Senior cardiologist Dr Mahadev Swamy B has listed seven everyday foods that may block the arteries. He included deep-fried foods, processed meats, refined carbs and sugary foods, packaged snacks high in trans fats, foods excessively high in salt, red meat in large quantities, and artificially sweetened drinks in the list. He asked people to eat fruits, vegetables and whole grains.
If a person doesn't clean their mattress, it can become a breeding ground for dust mites and other allergens, which can trigger respiratory problems and allergic reactions. Sweat, body oils, and other bodily fluids can seep into the mattress and create a perfect environment for bacteria and fungi to thrive. It can also cause bed bug infestation.
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A month without tongue cleaning will likely result in bad breath, said Dr Vartika Kumari, specialist in Dental Medicine. "Tongue has...papillae where food, dead cells and microbes can hide. If buildup isn't removed, it forms perfect condition for bacteria to multiply," she added. Bacteria can spread to gums and teeth, causing irritation, gingivitis, cavities. It can also disturb saliva balance.
Dietitian Shalini Arvind said that drinking green tea at the wrong time can lead to acidity, poor sleep, or reduced nutrient absorption. She said drinking green tea on an empty stomach leads to much higher absorption of its compounds than having it with food. For maximum benefits, consuming it between meals or before eating may be more effective, she added.
New research shows the H5N1 bird flu virus can survive in raw milk cheese for up to 120 days, even when chilled or aged, raising safety concerns. The virus stays active in cheeses with moderate pH, like camembert, but not in highly acidic types. With dairy infections increasing, experts say current food safety guidelines urgently need updates.
A new University of York study suggests the common childhood BK virus may raise bladder cancer risk later in life. When immunity weakens, the virus can reactivate and trigger DNA-damaging antiviral enzymes, causing mutations. This bystander effect may harm even healthy cells. Early antiviral treatment and lifestyle measures may help reduce future risk.
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Pneumonia can rapidly become life-threatening for India's elderly, often showing subtle signs that delay treatment. Dr Prashant Chhajed stresses that vaccination is a crucial shield, reducing severity, hospitalisation and complications, especially in seniors with diabetes, heart or lung issues. Early diagnosis and awareness are key to protecting ageing adults.
A study in Alzheimer's & Dementia found that adults with higher vitamin B12 levels in mid- to late life experienced significantly slower declines in memory, executive function, and language over time. The protective effect was strongest when folate levels were high. The findings suggest regular monitoring and adequate B12 intake may help preserve cognitive health with ageing.
High academic pressure is affecting children's mental health. AIIMS experts warn stress from heavy syllabus, homework, and performance expectations can cause anxiety, irritability, attention issues, and low self-confidence. Balanced support, hobbies, proper sleep, and open communication are crucial for emotional well-being and resilience.
A study in Nature and Science of Sleep found that social media addiction is strongly linked to poor sleep quality among Bangladeshi high school graduates. Key symptoms like relapse and daytime performance disruption drove the association. Girls showed worse sleep impacts, while boys had higher addiction rates, highlighting the need for targeted digital-health interventions.
