Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Glenn Close health update: Is the 79-year-old actor sick?

Glenn Close health update: Is the 79-year-old actor sick?

Glenn Close's latest video sparked concern among fans, with some wondering whether the 79-year-old actor was unwell. However, there is no confirmed evidence of a new illness. Her makeup-free appearance and emotional sign-off prompted speculation, amplified by recent celebrity deaths, while supporters defended her natural ageing and candid appearance.

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Times Now 7:00 AM • 28 Aug 2026
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Early puberty in children: Warning signs parents should know

Early puberty in children: Warning signs parents should know

Early puberty refers to pubertal changes before age 8 in girls or 9 in boys. Doctors say timing, progression speed and symptom sequence matter. Genetics, nutrition, body composition and metabolic health can influence puberty. Early development may also affect emotional well-being when physical changes occur before emotional and social maturity.

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Times Now 6:22 AM • 28 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Samantha Ruth Prabhu’s pregnancy strength training goes viral

Samantha Ruth Prabhu’s pregnancy strength training goes viral

Samantha Ruth Prabhu's pregnancy workout has sparked questions about strength training during pregnancy. Doctors say resistance exercise can be safe for women with uncomplicated pregnancies when appropriately modified. Light to moderate weights and proper breathing are recommended, while expecting mothers should avoid exhaustion and consult their obstetrician before exercising.

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Times Now 6:18 AM • 28 Aug 2026
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Nepal floods: How floodwater spreads diseases and infections

Nepal floods: How floodwater spreads diseases and infections

Nepal floods can contaminate water with sewage, animal waste, chemicals and harmful microbes, increasing the risk of infections such as diarrhoea, typhoid and skin diseases. Avoid contact with floodwater when possible, use safe drinking water, maintain hand hygiene, protect wounds and seek medical care if symptoms develop after exposure.

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Times Now 4:35 AM • 28 Aug 2026
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H1N1 and eyes: Warning signs of influenza that affects vision

H1N1 and eyes: Warning signs of influenza that affects vision

H1N1 influenza can sometimes affect the eyes, causing symptoms such as redness, pain, light sensitivity and blurred vision. While most eye symptoms are mild, certain warning signs may indicate complications requiring medical attention. Knowing these symptoms can help patients recognise potential eye involvement early and seek timely medical care.

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Times Now 4:32 AM • 28 Aug 2026
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Woman survives rare trauma after tractor dragging accident

Woman survives rare trauma after tractor dragging accident

A 21-year-old woman suffered severe injuries after being dragged by a tractor, causing a ruptured intestine and torn diaphragm that pushed her stomach and colon into the chest. Dr Arjun Goel and his team performed nearly three-hour emergency surgery, repairing the injuries and treating her damaged leg. She later recovered and resumed daily activities.

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Medical Dialogues 9:48 AM • 27 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Synthetic ligament restores stability after severe elbow injury

Synthetic ligament restores stability after severe elbow injury

A 53-year-old woman with severe elbow damage after a road accident underwent rare reconstructive surgery using a high-strength synthetic polyester ligament. Dr Vikas Gupta and his team rebuilt the damaged ligament complexes, restoring joint stability. The patient began supervised elbow movement within 24 hours, helping reduce stiffness and support functional recovery.

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Medical Dialogues 9:32 AM • 27 Aug 2026
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Reasons you wake up exhausted even after 8 hrs of sleep

Reasons you wake up exhausted even after 8 hrs of sleep

Sleeping for eight hours does not always guarantee restful sleep. Persistent morning fatigue can be linked to poor sleep quality, sleep apnea, stress, irregular sleep schedules, dehydration, nutritional deficiencies, medications or underlying health conditions. Dr Vivian Kapil notes that the brain needs adequate periods of deep, slow-wave sleep and REM sleep for physical and emotional restoration.

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Times Now 7:34 AM • 27 Aug 2026
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Why doctors ask patients to sing or count during brain surgery?

Why doctors ask patients to sing or count during brain surgery?

During some brain surgeries, doctors may ask patients to sing, count, speak or name objects while operating. This helps surgeons monitor language, speech and other critical brain functions in real time. Keeping patients awake during specific procedures can reduce the risk of damaging areas responsible for communication, movement and memory.

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Times Now 7:28 AM • 27 Aug 2026
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Woman's menopause night sweats diagnosed as blood cancer

Woman's menopause night sweats diagnosed as blood cancer

A woman assumed her persistent night sweats were a normal symptom of menopause, but doctors uncovered an unexpected and serious cause: blood cancer. Her case highlights why persistent or unusual night sweats should not always be dismissed as hormonal changes, especially when accompanied by unexplained weight loss, fatigue, fever or swollen lymph nodes.

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Times Now 7:26 AM • 27 Aug 2026
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