The viral neck hanging exercise trend in China is raising serious health concerns among doctors. While promoted as a remedy for neck pain, experts warn it can cause spinal injury, nerve damage, and paralysis. Unlike supervised medical traction, this risky practice lacks control, making safer treatments like physiotherapy a far better option.
Sweating helps regulate body temperature, but excessive sweating without reason may indicate hyperhidrosis or other health issues. Experts say it can be linked to hormonal imbalance, thyroid, diabetes, or medications. While normal during heat or activity, unusual sweating should not be ignored and may need medical advice.
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While rice contains antioxidants and milk has mild exfoliating properties (like lactic acid), there's no scientific evidence that this combination can create "glass skin," which depends on overall skin health. Use rice or milk-based remedies as occasional skincare, but rely on proven routines-cleansing, moisturising, and sunscreen-for real results.
Anant Ambani lost 108 kg through intense workouts and a strict diet under medical supervision. However, chronic asthma, steroid treatment, and Cushing syndrome contributed to weight regain. His journey highlights how medical conditions, metabolic adaptation, and hormonal changes make long-term weight maintenance challenging and so, sustainable health, not rapid transformation- is the real goal.
Chair yoga is emerging as a safe and easy exercise for elderly people facing joint pain, weakness, or balance issues. It includes simple stretches, breathing, and seated poses. Experts say regular practice improves flexibility, strength, mental health, and sleep. Using a stable chair and guidance ensures safe and effective results.
Sudden anxiety, restlessness, or palpitations without stress may be linked to poor digestion. Gas, bloating, acidity, and constipation can affect heart rate and mood. Experts say gut imbalance and toxin buildup may be the cause. Timely meals, light walks after eating, and proper digestion can help prevent such symptoms.
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Rahul Gandhi met Kerala nurses, calling them the backbone of India's healthcare. He praised their selfless service and empathy. Nurses highlighted challenges like staff shortage, heavy workload, limited career growth, and better opportunities abroad. Gandhi expressed gratitude and stressed the need to strengthen nursing education and professional support.
Back pain may signal a slipped disc, where spinal discs shift and press nerves, causing pain, numbness, or weakness. Common causes include poor posture, prolonged sitting, and ageing. Symptoms like sciatica and mobility issues can disrupt daily life. Most cases improve with rest, physiotherapy, and lifestyle changes, while prevention focuses on posture, exercise, and proper lifting techniques.
Caffeine can constrict blood vessels and may increase uterine contractions, potentially worsening cramps in some individuals. However, evidence is mixed, and effects vary from person to person. Limit caffeine if you notice increased discomfort, stay hydrated, and try remedies like heat therapy or gentle exercise to ease cramps effectively.
Struggling to lose weight despite following a strict diet and regular exercise routine is a common concern for many. According to US-based longevity expert Dr Thomas Paloschi, weight management is influenced by a complex interplay of issues such as sleep quality, hormonal balance, insulin resistance and lifestyle habits can significantly impact weight loss progress.
