Nauka Sanchalanasana, or Rowing Boat Pose, may help strengthen core muscles and improve digestion. Experts say the yoga practice activates the abdomen, back and spine, improves flexibility, boosts blood circulation and increases energy. Regular practice may also improve posture, balance and focus, especially for people with a sedentary lifestyle.
Utthita Parsvakonasana, or Extended Side Angle Pose, may help improve flexibility, posture and balance. Experts say the yoga pose stretches the spine, shoulders, hips and legs, boosts blood circulation and supports digestion. Regular practice may also reduce stiffness, improve energy levels and promote overall physical and mental well-being when performed correctly.
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The Ebola outbreak continues in the Democratic Republic of the Congo, with 2,536 confirmed cases and 1,033 deaths. Health officials say 506 patients have recovered, while 738 remain in isolation. Despite no new affected health zones, high transmission, overcrowded treatment centres and security challenges continue to hamper the response.
Delhi Chief Minister Rekha Gupta handed over ₹1 crore each to families of frontline workers who died while on COVID-19 duty. She said their sacrifice will always be remembered and reaffirmed the Delhi government's commitment to supporting their families through long-pending financial assistance under the compensation scheme.
Starting TB treatment based only on an X-ray can lead to misdiagnosis, experts warn. Many lung conditions, including cancer, asthma and bronchitis, can appear similar on X-rays. Doctors say TB should be confirmed with tests like CBNAAT, sputum analysis or CT scan before treatment to ensure accurate diagnosis and proper care.
Anaemia is common among Indian women and is mainly caused by iron deficiency, blood loss during periods or pregnancy, says Dr Rushali Jadhav. Common signs include tiredness, weakness, dizziness and breathlessness. Early diagnosis, an iron-rich diet, supplements and timely treatment can help prevent complications and improve overall health.
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A headache doesn't always mean a brain tumour, says Dr SR Patil. Most headaches are caused by migraine, stress or lack of sleep. However, headaches that become more frequent, severe or are accompanied by seizures, vision changes, weakness, speech problems or balance issues should not be ignored and need prompt medical evaluation.
Preventive testing is becoming cheaper and easier across India, but repeated blood work and full-body check-ups can also trigger health anxiety. Doctors and psychologists told The Signal Brief that unnecessary tests may lead to more investigations, reassurance-seeking and cyberchondria. They said testing should be guided by symptoms, age, risk factors and medical advice.
Poor sleep may do more than make you tired, it can harm your brain. Neurologist Dr Vikram Huded says deep sleep helps the brain repair itself, clear waste and strengthen memory. Long-term poor sleep may raise the risk of stroke, dementia, depression and anxiety. Warning signs include brain fog, daytime sleepiness, headaches and frequent waking.
A simple 30-second mirror self-check may help spot early warning signs of head and neck cancer, including persistent mouth ulcers, red or white patches, neck lumps, or voice changes. Experts say changes lasting over two weeks should be evaluated promptly, as early diagnosis greatly improves treatment success, recovery, and quality of life.
