Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Cliff Richard reveals prostate cancer treatment, urges early tests

Cliff Richard reveals prostate cancer treatment, urges early tests

Sir Cliff Richard revealed he underwent treatment for prostate cancer over the past year and is now cancer-free. The 85-year-old singer urged men to get tested early, saying his cancer was detected during a routine health check before it could spread. Richard said his diagnosis came during an insurance health check before a tour of Australia.

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Times Now 1:26 AM • 16 Dec 2025
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Dermatologist reveals if herbal formulations work for dark circles

Dermatologist reveals if herbal formulations work for dark circles

Dark circles arise from multifactorial causes including vascular congestion, pigmentation and skin thinning. According to dermatologist Dr Rashi Soni, herbal formulations lack robust clinical evidence for reversing these mechanisms. While some ingredients may offer anti-inflammatory effects, they do not target structural or genetic contributors responsible for persistent periorbital darkening.

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The Healthy Indian Project 12:30 PM • 15 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Expert warns against missing early signs of HIV infection

Expert warns against missing early signs of HIV infection

Dr Aishwarya R of Aster Whitefield Hospital highlighted early HIV signs often mistaken for common illnesses. Symptoms include prolonged fever, fatigue, sore throat, rashes, swollen glands, digestive issues, weight loss, night sweats, and frequent infections. Early testing and prompt treatment help maintain immunity, prevent complications, and ensure long-term health.

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Medical Dialogues 11:29 AM • 15 Dec 2025
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Dark chocolate may help slow down ageing, study finds

Dark chocolate may help slow down ageing, study finds

Dark chocolate contains a chemical compound called theobromine that likely has anti-ageing properties, according to a study published in the journal Aging. The researchers, who analysed over 1,669 participants from two groups, found that those with higher levels of theobromine in their blood had a biological age lower than their actual age. Theobromine is a common plant compound.

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Moneycontrol 11:11 AM • 15 Dec 2025
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Expert compares benefits of household chores and workouts

Expert compares benefits of household chores and workouts

Cardiovascular benefits depend on activity intensity and duration. According to Dr Anshu Kabra, household chores provide light-to-moderate physical activity, whereas structured workouts more reliably achieve sustained heart rate zones required for cardiovascular adaptation. Both contribute to overall movement, but exercise offers more predictable improvements in cardiorespiratory fitness.

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The Healthy Indian Project 10:19 AM • 15 Dec 2025
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What is smog and what are the risks it poses?

What is smog and what are the risks it poses?

Smog is a dangerous mix of pollutants like ozone and PM2.5 that forms when emissions react with sunlight and weather conditions. With Delhi's air quality far exceeding safe limits, experts warn smog can harm lungs, heart, brain, and pregnancy outcomes, making prevention and protection essential.

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Times Now 10:17 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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9-yr-old Brie Bird dies after neuroblastoma cancer battle

9-yr-old Brie Bird dies after neuroblastoma cancer battle

Nine-year-old social media star Brie Bird passed away on December 11, 2025, after battling aggressive stage-4 neuroblastoma. Her family confirmed the news. Neuroblastoma is a rare, aggressive cancer developing from immature nerve cells, often affecting young children, as per Mayo Clinic. Brie inspired millions with her courageous fight.

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Free Press Journal 9:57 AM • 15 Dec 2025
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Metabolic surgery helps control uncontrolled diabetes: AIIMS

Metabolic surgery helps control uncontrolled diabetes: AIIMS

Uncontrolled diabetes is emerging as a major health crisis in India, affecting nearly half of the 70 million diabetics. AIIMS Delhi experts say metabolic surgery can prevent organ damage when medicines fail. The procedure alters the stomach and intestine, rapidly improving blood sugar control and helping many patients stop diabetes medications altogether.

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Medical Dialogues 9:31 AM • 15 Dec 2025
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AIIMS Delhi trial validates new brain stent for severe stroke care

AIIMS Delhi trial validates new brain stent for severe stroke care

AIIMS Delhi has completed a dedicated clinical trial of the Supernova brain stent for severe stroke patients under the GRASSROOT study. Published in JNIS, the trial showed strong safety and effectiveness. Approved by CDSCO based on Indian data, the Make-in-India device will offer affordable stroke care nationwide.

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Medical Dialogues 8:54 AM • 15 Dec 2025
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Expert reveals why regular heart check-ups are important

Expert reveals why regular heart check-ups are important

Cardiovascular risk develops over decades and is influenced by metabolic, hormonal and lifestyle factors. According to cardiologist Dr Devendra Shrimal, delayed screening in women and younger adults contributes to missed early intervention. Routine heart check-ups enable timely risk stratification and prevention, regardless of gender or visible symptoms.

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The Healthy Indian Project 8:33 AM • 15 Dec 2025
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