The 4-4-8 breathing technique is a relaxation exercise which calms the nervous system, reduces anxiety, and promotes better sleep. It involves breathing in through the nose while counting to four and holding the breath for another count of four before breathing out steadily through mouth while counting to eight. While breathing out, allow the shoulders to relax.
Doctors warn that food poisoning can affect more than the digestive system. Infections, inflammation and nutrient deficiencies linked to unsafe food may contribute to dry eyes, vision problems, and long-term eye damage. Experts stress food safety and a nutrient-rich diet to help protect overall eye health.
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Caffeine can modestly increase thermogenesis and fat oxidation, which may slightly raise energy expenditure. However, current evidence does not support black coffee as a standalone solution for significant or rapid fat loss. Its biggest benefits may be increased alertness and a small metabolic boost, while nutrition, exercise, and sleep remain the real drivers of fat loss.
Dr Ravi Chandra Vattipalli explains that joint and muscle pain is often linked to lifestyle factors rather than just ageing. Prolonged sitting, poor posture, lack of movement, stress and disturbed sleep can trigger pain in neck, back, shoulders and knees. He advises early consultation if pain persists, worsens or affects daily activities.
Nurses at Karnal District Civil Hospital went on a two-hour strike demanding the removal of Haryana Women Commission Chairperson Reenu Bhatia. They also sought strict action against a doctor accused in a child sexual assault case. Nurses alleged they were unfairly blamed without investigation and warned of intensified protests if demands are not met.
Telangana government has ordered strict action against passengers from Ebola-affected countries who provide false address or information on arrival in Hyderabad. Health Minister directed legal cases under epidemic laws, mandatory accurate details, airport warnings and enhanced monitoring. Authorities will also ensure 21-day health surveillance and strengthen screening and coordination systems.
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Blackheads and whiteheads are common skin problems caused by clogged pores due to oil, dirt, and dead skin. Experts suggest a rice-based homemade scrub as a simple remedy. Lightly ground rice mixed with milk and rose water may help exfoliate skin, remove impurities, and leave the face clean, fresh, and smooth.
The government reported that over 1.20 crore senior citizens have enrolled under the Ayushman Bharat Vaya Vandana Yojana, with more than 13.84 lakh treatments provided at a cost of around ₹3,000 crore. The scheme aims to strengthen healthcare access for elderly citizens, alongside broader initiatives such as immunisation, telemedicine, and expanded health infrastructure across India.
India is facing severe heatwave conditions, with temperatures crossing 45°C. Experts highlight aam panna as a traditional summer drink that helps keep the body hydrated and energised. Made from raw mangoes, it restores electrolytes, supports digestion, boosts immunity, and may help prevent heat-related issues such as fatigue, dehydration, and dizziness during extreme heat.
Kriti Sanon's Cocktail 2 transformation focused on becoming lean and toned rather than achieving a size-zero figure. Her trainer relied on incline walking, strength training, a high-protein diet, and proper recovery to support fat loss while preserving muscle, facial fullness, and overall health. Experts say this approach is more sustainable than intense cardio.
