Late afternoon period, between 1-3 pm, is a biologically challenging time for body, said Dr Mukesh Batra of Dr Batra's Healthcare. Circadian rhythm naturally declines, affecting alertness, metabolism and microcirculation. When circulation of body drops, reduced hydration and spike in stress hormones can make skin appear dull. Factors such as high-salt, high-carb lunch contribute to drowsiness.
Senior cardiologist Dr Mahadev Swamy B has listed seven everyday foods that may block the arteries. He included deep-fried foods, processed meats, refined carbs and sugary foods, packaged snacks high in trans fats, foods excessively high in salt, red meat in large quantities, and artificially sweetened drinks in the list. He asked people to eat fruits, vegetables and whole grains.
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A headache may point to a critical issue when it appears abruptly and severely ('thunderclap'), worsens over days, or is accompanied by neurological symptoms such as vision changes, weakness, numbness or confusion. According to Dr Neha, such red-flag signs warrant immediate medical evaluation.
Growing evidence suggests pandemic-related lifestyle shifts may be accelerating puberty in young girls. Dr Vaishakhi medical reviewers note that poor sleep, disrupted diets and reduced activity are key triggers. Tracking early changes and seeking timely paediatric guidance can support healthier outcomes while helping parents navigate this transition with clarity and confidence.
Walnuts provide alpha-linolenic acid, polyphenols and antioxidants that help lower oxidative stress and neuro-inflammation, both linked to cognitive decline. As noted by THIP Media, regular walnut intake may support neuronal health and contribute to long-term brain maintenance, making them a simple addition with meaningful cognitive benefits.
The claim that hot water functions as a natural anticoagulant lacks scientific backing. Dr Debasish clarifies that while warmth can dilate blood vessels temporarily, it does not influence coagulation pathways or platelet activity significantly. Effective blood-thinning requires established medical measures, not hydration temperature.
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In PCOD, insulin resistance reduces the body's insulin sensitivity, upsetting appetite signals and disturbing androgen balance. As highlighted by Dr Neha, this endocrine-metabolic disruption fuels weight gain, irregular cycles and insulin overload, showing how metabolic dysfunction can intensify overall symptom severity.
Guidelines from WHO and paediatric authorities reviewed by Dt. Garima point out that children's "free sugar" intake, added sugars in snacks, drinks and processed foods, should remain below 10% of daily calories, ideally under 5%. For most kids that means <25-30 g sugar daily. Exceeding this may impair metabolic health and dental integrity early on.
Stepmother of Ratan Tata and businesswoman Simone Tata passed away in Mumbai at 95 due to complications related to Parkinson's disease. It is an age-related degenerative brain disorder that causes tremors, slowed movement, stiffness and balance issues. While incurable, experts say early diagnosis and treatment can help manage symptoms and improve quality of life for patients.
Lipoprotein(a), or Lp(a), is a lesser-known cholesterol linked to a higher risk of heart attack and stroke. Cardiologists recommend testing it at least once, especially for those with a family history or high LDL. While no direct treatment exists yet, lifestyle changes and LDL control can help protect heart health.
