Trying to lose weight too quickly through crash or fast diets can lead to muscle loss, fatigue, nutrient deficiencies, hormonal imbalance and a higher risk of gallstones. Experts recommend losing weight slowly, about 0.5-1 kg per week. A balanced diet, regular exercise, proper sleep and a healthy lifestyle are essential for safe weight loss.
Walnuts provide alpha-linolenic acid, polyphenols and antioxidants that help lower oxidative stress and neuro-inflammation, both linked to cognitive decline. As noted by THIP Media, regular walnut intake may support neuronal health and contribute to long-term brain maintenance, making them a simple addition with meaningful cognitive benefits.
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The claim that hot water functions as a natural anticoagulant lacks scientific backing. Dr Debasish clarifies that while warmth can dilate blood vessels temporarily, it does not influence coagulation pathways or platelet activity significantly. Effective blood-thinning requires established medical measures, not hydration temperature.
In PCOD, insulin resistance reduces the body's insulin sensitivity, upsetting appetite signals and disturbing androgen balance. As highlighted by Dr Neha, this endocrine-metabolic disruption fuels weight gain, irregular cycles and insulin overload, showing how metabolic dysfunction can intensify overall symptom severity.
Guidelines from WHO and paediatric authorities reviewed by Dt. Garima point out that children's "free sugar" intake, added sugars in snacks, drinks and processed foods, should remain below 10% of daily calories, ideally under 5%. For most kids that means <25-30 g sugar daily. Exceeding this may impair metabolic health and dental integrity early on.
Adding coconut oil to rice and cooling it may form some resistant starch, but it doesn't meaningfully reduce calories. Nutritionist Manasi explains that total energy stays the same and any metabolic change is minimal. As Nutritionist Manasi adds via THIP Media, calories drop only when portion sizes do, not from this hack.
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A mild calorie deficit encourages the body to use fat stores for energy, reducing adipose tissue while preserving lean mass when paired with protein and strength training. As explained by Dt. Garima, it's a controlled metabolic shift, not deprivation, that supports steady, healthy weight loss.
Stepmother of Ratan Tata and businesswoman Simone Tata passed away in Mumbai at 95 due to complications related to Parkinson's disease. It is an age-related degenerative brain disorder that causes tremors, slowed movement, stiffness and balance issues. While incurable, experts say early diagnosis and treatment can help manage symptoms and improve quality of life for patients.
Lipoprotein(a), or Lp(a), is a lesser-known cholesterol linked to a higher risk of heart attack and stroke. Cardiologists recommend testing it at least once, especially for those with a family history or high LDL. While no direct treatment exists yet, lifestyle changes and LDL control can help protect heart health.
A CDC advisory committee has voted to change its long-standing recommendation that all US newborns receive the hepatitis B vaccine at birth, suggesting the first dose only for infants of mothers who are positive or untested. Experts warn that delaying vaccination for two months may increase infection risks.
