The Ministry of AYUSH is promoting Bhadrasana ahead of International Yoga Day (June 21), highlighting its benefits for mental calmness, physical balance, and relief from stress, menstrual discomfort, and pregnancy-related fatigue. Regular practice of this simple yoga pose helps improve flexibility, blood circulation, and overall well-being while supporting a healthy lifestyle.
Hypertension is rapidly becoming a major health concern in India, affecting nearly 300 million people, many of whom remain undiagnosed, according to reports and AIIMS doctors. Sedentary lifestyle, high salt intake, stress, and poor sleep are key causes. Experts urge regular BP checks, healthy diet, exercise, and strict adherence to prescribed medication for prevention.
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Extreme cold weather can increase health risks during pregnancy, including infections, dehydration, preterm birth, low birth weight, and vitamin D deficiency due to reduced sunlight. Dr Smrithi D Nayak advises pregnant women to stay warm with layered clothing, eat nutritious hot meals, stay hydrated, exercise gently, maintain skincare.
Pimples that appear before menstruation are linked to hormonal changes, according to dermatologists. As oestrogen levels drop and androgens rise, increased oil production can lead to acne, particularly around the chin and jawline. While stress and lifestyle factors may exacerbate this condition, understanding these hormonal influences is crucial for effective management and skincare practices.
A viral video showing yellow dye washing off packaged chana has sparked fresh concerns about food adulteration and harmful colouring agents. Doctors warn that rinsing may not fully remove toxic dyes if chemicals have already penetrated the food. Experts say long-term exposure to non-permitted food colours may potentially affect digestion, liver health, and overall wellbeing.
Two brothers from the same family underwent life-saving heart transplants 11 years apart at Fortis Escorts, Okhla after developing advanced Dilated Cardiomyopathy, a rare genetic heart disease. Doctors called it one of India's first known cases where siblings with familial cardiomyopathy received successful transplants by the same surgical team.
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Doctors at Max Super Speciality Hospital, Saket performed India's first robot-assisted splenorenal bypass surgery on a 67-year-old woman with severe renal artery stenosis and only one functioning kidney. The complex minimally invasive procedure successfully restored blood flow, improved blood pressure control, and helped preserve her kidney function.
Health experts and the National Health Mission are urging parents to vaccinate 14-year-old girls with the HPV vaccine to protect them from cervical cancer. Doctors say the vaccine can significantly reduce cancer risk by preventing HPV infection and is now available across Uttar Pradesh under the regular immunisation programme.
MasterChef Pankaj Bhadouria's breast cancer diagnosis has sparked fresh awareness about early detection and warning signs women should never ignore. Doctors say symptoms such as breast lumps, nipple changes, swelling, or persistent pain should be medically evaluated quickly, as timely diagnosis and regular screening can significantly improve breast cancer treatment outcomes and survival rates.
