A University of East Anglia study revealed that intrusive thoughts and psychotic-like experiences are common among new parents. Nearly all participants reported distressing thoughts, with 31% at risk of psychosis. These experiences increase stress, lower parenting confidence, and affect family wellbeing. Researchers urged awareness, early screening, and targeted mental health support for parents.
Daily habits like prolonged sitting, carrying heavy bags, unhealthy diet, smoking, and excess weight can gradually damage joints, increasing pain, stiffness, and inflammation. Experts recommend staying active with walking, stretching, yoga, and cycling, maintaining a balanced diet rich in protein and omega-3, controlling weight, and avoiding processed foods to keep joints healthy and strong.
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Trying to lose weight too quickly through crash or fast diets can lead to muscle loss, fatigue, nutrient deficiencies, hormonal imbalance and a higher risk of gallstones. Experts recommend losing weight slowly, about 0.5-1 kg per week. A balanced diet, regular exercise, proper sleep and a healthy lifestyle are essential for safe weight loss.
Adding coconut oil to rice and cooling it may form some resistant starch, but it doesn't meaningfully reduce calories. Nutritionist Manasi explains that total energy stays the same and any metabolic change is minimal. As Nutritionist Manasi adds via THIP Media, calories drop only when portion sizes do, not from this hack.
A mild calorie deficit encourages the body to use fat stores for energy, reducing adipose tissue while preserving lean mass when paired with protein and strength training. As explained by Dt. Garima, it's a controlled metabolic shift, not deprivation, that supports steady, healthy weight loss.
A mild energy deficit or calorie-deficit shifts the body toward fat oxidation while lean-mass retention is preserved with adequate protein and resistance training. This controlled metabolic adaptation reduces adipose tissue without triggering muscle breakdown or metabolic downturns, a scientifically grounded model for safe, steady weight loss.
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Stepmother of Ratan Tata and businesswoman Simone Tata passed away in Mumbai at 95 due to complications related to Parkinson's disease. It is an age-related degenerative brain disorder that causes tremors, slowed movement, stiffness and balance issues. While incurable, experts say early diagnosis and treatment can help manage symptoms and improve quality of life for patients.
Lipoprotein(a), or Lp(a), is a lesser-known cholesterol linked to a higher risk of heart attack and stroke. Cardiologists recommend testing it at least once, especially for those with a family history or high LDL. While no direct treatment exists yet, lifestyle changes and LDL control can help protect heart health.
Reducing daily salt intake to WHO's recommended level of 5 grams per day does not lower iodine levels among adults in India, a new study by the Centre for Chronic Disease Control has found. The findings address the concern that lowering salt consumption, crucial for preventing hypertension, might affect iodine intake in a country that relies on iodised salt.
A CDC advisory committee has voted to change its long-standing recommendation that all US newborns receive the hepatitis B vaccine at birth, suggesting the first dose only for infants of mothers who are positive or untested. Experts warn that delaying vaccination for two months may increase infection risks.
