Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

2 airport workers die of malaria after mosquito bites on plane

2 airport workers die of malaria after mosquito bites on plane

Two workers at Germany's Frankfurt Airport have died after suspected malaria transmission from an imported Anopheles mosquito believed to have arrived on a plane. Four other employees were hospitalized and treated. Authorities say the public risk is extremely low, while mosquito traps and laboratory testing are being used to identify the infection source.

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Times Now 6:33 PM • 29 Aug 2026
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Period changes: Signs that could reveal hidden health problems

Period changes: Signs that could reveal hidden health problems

Period changes can offer important clues about your overall health. Unusual bleeding, missed periods, severe cramps, spotting, or changes in cycle length may signal hormonal imbalances, thyroid disorders, fibroids, PCOS, endometriosis, or other conditions. Understanding these warning signs can help women recognise when menstrual changes need medical evaluation and timely care.

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Times Now 6:13 PM • 29 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Doctors reveal the causes of knee pain in 30s

Doctors reveal the causes of knee pain in 30s

Knee pain in your 30s isn't always a sign of ageing. Sports injuries, overuse, poor posture, muscle weakness, excess weight and conditions such as early osteoarthritis can contribute. Doctors explain common causes of knee pain in younger adults, warning signs to watch for, and when medical evaluation may be necessary.

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Times Now 11:19 AM • 29 Aug 2026
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Reasons behind high blood sugar even without eating

Reasons behind high blood sugar even without eating

High blood sugar can occur even when you haven't eaten, and several hidden factors may be responsible. Hormonal changes, stress, illness, poor sleep, medications and the dawn phenomenon can all affect glucose levels. Doctors explain why fasting blood sugar may rise and when persistent elevated readings require medical evaluation and attention.

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Times Now 11:16 AM • 29 Aug 2026
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Are eggs bad for your heart?

Are eggs bad for your heart?

A leading doctor explains what 28 years of global research reveals about eggs and heart health. While eggs contain dietary cholesterol, evidence suggests moderate consumption may not significantly increase cardiovascular risk for most people. Experts highlight overall diet, cooking methods, existing health conditions and individual cholesterol levels when assessing risk.

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Times Now 5:17 AM • 29 Aug 2026
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Can extreme roller coasters cause brain hemorrhages?

Can extreme roller coasters cause brain hemorrhages?

Two rare cases have raised questions about whether extreme roller coasters can trigger brain hemorrhages. The intense acceleration, sudden changes in direction and high gravitational forces experienced during rides may place stress on blood vessels. While such complications appear uncommon, the cases highlight potential risks for people with underlying health conditions.

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Times Now 3:41 AM • 29 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Keto diet may improve fatty liver and blood sugar more than others

Keto diet may improve fatty liver and blood sugar more than others

A randomized clinical trial found that weight loss improved metabolic health in adults with obesity, prediabetes and fatty liver disease regardless of diet. However, the ketogenic diet produced greater reductions in liver fat, improved liver insulin sensitivity and lowered blood glucose and insulin levels more effectively than Mediterranean and high-carbohydrate diets.

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Times Now 2:32 AM • 29 Aug 2026
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H1N1 alert in Uttarakhand: Cases rise to 49, five deaths reported

H1N1 alert in Uttarakhand: Cases rise to 49, five deaths reported

Uttarakhand has reported 49 confirmed H1N1 cases since August 1, including 34 in Dehradun, with five deaths among patients who also had underlying health conditions. Health authorities have intensified screening, contact tracing and micro-level surveillance through Rapid Response Teams, urging residents to follow hygiene measures and seek timely medical care.

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Times Now 12:29 PM • 26 Aug 2026
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H1N1 alert: Why doctors advise against masks during infection

H1N1 alert: Why doctors advise against masks during infection

Doctors caution that wearing a mask incorrectly during an H1N1 infection may not protect the wearer and could create a false sense of security. The focus should be on staying home, limiting contact, maintaining hygiene, following medical advice and seeking care if symptoms worsen or breathing difficulties develop.

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Times Now 5:54 AM • 26 Aug 2026
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Rohtak PGIMS finds Vit D deficiency in 40% Haryana sportspersons

Rohtak PGIMS finds Vit D deficiency in 40% Haryana sportspersons

Haryana's sporting champions may be winning medals on the field, but many others are fighting a crucial battle off it. A study conducted by PGIMS, Rohtak, has found vitamin D deficiency in more than 40 per cent of budding, state- and national-level sportspersons, raising serious concerns over their fitness, stamina and susceptibility to injuries.

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The Tribune 3:56 AM • 26 Aug 2026
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