Sleep deprivation harms brain health, triggering anxiety, irritability, low mood and brain fog. Dr Ria Talwar from Samarpan Health explained that poor sleep disrupts brain chemicals and raises the risk of mood disorders. Better sleep can transform mental health, she further said.
Eating pomegranate daily can significantly improve your health. Its antioxidants boost immunity, brighten skin, reduce inflammation, support better digestion. Regular intake enhances heart health, improves blood flow, increases energy, speeds muscle recovery. With reduced stress & better nutrient support, your mood also lifts.
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Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, false glucose readings, and even cellular damage. Experts recommend sticking to daily intake limits and prioritising natural food sources. High doses beyond 2,000 mg per day increase health risks, especially with long-term use.
Excessive tea consumption in winter may worsen joint stiffness, especially for people with arthritis, warns Dr Dushyant Chouhan. Cold weather dries out knee cartilage, and too much caffeine increases inflammation, uric acid, and dehydration, making joints ache. Doctors advise moderation, hydration, reduced sugar, and limiting caffeine to about three cups daily.
42-year-old with massive lung clot saved at Rela Hospital via high-risk thrombectomy. After multiple cardiac arrests and failed medication, doctors successfully removed the clot. Patient stabilised, recovered fully, and returned to normal life, underscoring the importance of early detection and treatment of deep vein thrombosis and pulmonary embolism.
Anxiety is rising in India due to stress, lifestyle, health issues, trauma, social media, and substance use. Symptoms include rapid heartbeat, sweating, insomnia, and constant worry. Managing it involves proper sleep, reduced screen time, light exercise, balanced routine, talking to trusted people, and seeking professional help when needed.
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An eight-year-old girl with a rare pancreatic tumour underwent successful keyhole surgery at KIMS Hospital, Visakhapatnam in Andhra Pradesh. The laparoscopic procedure removed the tumour while preserving pancreatic tissue. She recovered quickly and was discharged in five days. Early detection and expert surgery ensured a safe outcome, allowing her to return to school and normal activities.
A University of East Anglia study revealed that intrusive thoughts and psychotic-like experiences are common among new parents. Nearly all participants reported distressing thoughts, with 31% at risk of psychosis. These experiences increase stress, lower parenting confidence, and affect family wellbeing. Researchers urged awareness, early screening, and targeted mental health support for parents.
Daily habits like prolonged sitting, carrying heavy bags, unhealthy diet, smoking, and excess weight can gradually damage joints, increasing pain, stiffness, and inflammation. Experts recommend staying active with walking, stretching, yoga, and cycling, maintaining a balanced diet rich in protein and omega-3, controlling weight, and avoiding processed foods to keep joints healthy and strong.
Reducing daily salt intake to WHO's recommended level of 5 grams per day does not lower iodine levels among adults in India, a new study by the Centre for Chronic Disease Control has found. The findings address the concern that lowering salt consumption, crucial for preventing hypertension, might affect iodine intake in a country that relies on iodised salt.
