When a person is gassy and denies that gas an exit, it can cause abdominal distention, feeling of being bloated, and discomfort or pain. Research is not clear on whether holding in farts causes digestive condition diverticulitis, wherein air pockets begin to form inside the digestive tract. While farting is normal, excessive gas can be sign of serious health issue.
Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
US-based dietitian Kate Patton said that protein shakes should be consumed after a workout. She said, "Your body is going to utilise more of that protein...It gets into...body to...help you refuel." She added that even people trying to lose weight should take it after workout, since the body uses the protein efficiently to preserve muscle and burn body fat.
Nutritionist Siddhi Kripal has shared common foods and drinks that slow down metabolism. They include sugary drinks like soft drinks, packaged juices and energy drinks, refined grains, ready-to-eat foods like instant noodles, chips and frozen food, low-protein breakfasts like sugary cereal or plain toast, refined vegetable oils, too much caffeine, gluten from modern wheat and excess non-veg.
Contrary to myth that curd causes indigestion at night, probiotics in curd balance gut bacteria and aid digestion even when metabolic rate slows down during sleep, said nutritionist Shilpa Arora. It contains tryptophan, an amino acid that helps produce serotonin and melatonin that regulate sleep. Immune system regenerates during sleep, and curd's probiotics support this by maintaining gut health.
Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine includes tricep and bicep-focused strength training, strict discipline, and portion-controlled meals high in oats, nuts, probiotic drinks, and immunity boosters. Experts say protein aids muscle repair, growth, and strength when combined with resistance training.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, dancing, meditation, brisk walks, learning new skills or languages, socialising, listening to music, and exercising help strengthen neural connections, improve thinking speed, and reduce age-related decline. Consistent practice keeps the brain sharp and healthy.
In a world-first breakthrough, a baby with the rare, deadly CPS1 deficiency received a fully personalized CRISPR base-editing therapy tailored to his unique gene mutation. Created in just six months, the treatment showed remarkable early success, reducing risks and improving development- offering new hope for treating ultra-rare genetic disorders with custom-made therapies.
A major Norwegian study of 46,968 adults followed for over 22 years found that higher cardiorespiratory fitness significantly lowers the risk of urinary tract cancers, especially bladder and kidney cancer. Men showed the strongest protection, with up to 41% reduced risk. Researchers say fitness could be a key indicator for future cancer risk.
