Endocrinologist Dr Sanjay Kalra shared five habits to minimise blood sugar spikes at work. He warned about slouched sitting posture and advised having a chair that supports the back. Eating at the same time regularly, intake of fruits and nuts, moving around in between work, and two minutes of slow breathing to manage stress can help maintain blood sugar levels.
A bladder infection (also called cystitis) is technically a lower urinary-tract UTI confined to the bladder. UTIs, however, refer broadly to bacterial infections anywhere in the urinary tract, bladder, urethra, ureters or kidneys. As Dr. Saumya notes via THIP Media, untreated cystitis can ascend and involve other organs.
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Surgical removal of the gallbladder (cholecystectomy) becomes risky when patients have decompensated liver cirrhosis, coagulopathy, unstable cardiopulmonary status or active abdominal infection. Dr Neha notes these conditions increase complications such as bleeding, bile-duct injury, poor healing or anaesthesia intolerance, often making non-surgical options preferable.
Alcohol acts as a diuretic and bladder irritant, increasing urine output while inflaming the urothelium and sensitizing nerve endings. Dr Neha notes this combination heightens risk of overactive-bladder symptoms, urgency, nocturia or even urinary incontinence, particularly with regular heavy drinking.
Bladder training combined with pelvic-floor strengthening improves detrusor control and urethral closure reflexes, reducing episodes of urinary incontinence. Dr Ayush Chandra points out that consistent practice increases bladder capacity and control, offering a non-invasive way to manage mild to moderate bladder leaks.
Dr Shubham Vatsya, a senior gastroenterologist and hepatologist at Fortis, said, "Making egg yolks the villain is...biggest scam run by nutritionists." He said the liver produces most cholesterol, so yolks have minimal impact. Citing a study of 1.5 lakh people, he noted that one egg a day doesn’t raise heart or stroke risk. Yolks improve HDL and offer key nutrients.
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Sanjay Bhojraj, cardiologist from California, US, said waking up in the middle of the night indicates that a person is in stress. "When you're stressed, you experience peaks of cortisol, which can occur at inappropriate times," Bhojraj stated. "Most people brush it off as normal, but physiologically, it's one of the clearest signals your nervous system is struggling," he added.
When a person is gassy and denies that gas an exit, it can cause abdominal distention, feeling of being bloated, and discomfort or pain. Research is not clear on whether holding in farts causes digestive condition diverticulitis, wherein air pockets begin to form inside the digestive tract. While farting is normal, excessive gas can be sign of serious health issue.
Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management.
