Neuroscientist Andrew Huberman discusses an eye-based technique that may help calm the brain and support sleep. The approach focuses on reducing visual stimulation and encouraging relaxation before bedtime. He says the ability to rest is linked to future success, adding, "The person that can turn their mind off in the final hour of their day" is more likely to get better, deeper sleep.
Bihar CM Samrat Choudhary launched a doorstep campaign for early detection and treatment of non-communicable diseases. People aged 30 and above will be screened for diabetes, hypertension, heart disease, cancers, COPD and other conditions. Health workers will offer free consultations, tests and referrals, while ASHA workers will conduct door-to-door surveys.
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West Bengal CM Suvendu Adhikari said the dengue situation is serious but not alarming, urging people not to panic. He said around 4,000 cases were reported till August 2026, lower than 7,600 during the same period last year. The state will monitor the situation till November and provide free dengue tests to detect cases early.
Maharashtra Cabinet has made healthy snacks and balanced meals mandatory at government and semi-government meetings, events and canteens. Menus will prioritise fruits, boiled eggs, sprouts, poha, idli-sambar, millets, buttermilk, salads, vegetables and pulses, while limiting oily and processed foods. Departments will follow health-conscious guidelines based on ICMR-NIN recommendations.
Thirty-one students were hospitalised after falling ill following a school lunch in Maharashtra's Chandrapur. A lizard reportedly fell into the food while it was being cooked and went unnoticed. Students later complained of nausea, vomiting, stomach pain and dizziness. Their condition is stable, while the Education Department and police are investigating the incident.
A Los Angeles woman has given birth to naturally conceived triplets, including identical twins and their fraternal brother. Born at 36 weeks, the three boys had a combined weight of about 19 pounds. Doctors described the spontaneous pregnancy as exceptionally rare, requiring an expanded medical team for the delivery.
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A new once-weekly HIV pill has shown encouraging results in a Phase 3 trial, matching the effectiveness of daily treatment. The tablet combines Merck's islatravir and Gilead's lenacapavir and could become the first complete once-weekly oral HIV treatment if approved. Further monitoring will assess its long-term safety.
Everyday habits like excess salt, poor sleep, stress, inactivity, smoking, alcohol use and too much caffeine can quietly push blood pressure higher. Even seemingly harmless routines may increase hypertension risk over time. Recognising these triggers and making simple lifestyle changes can help protect heart health and keep blood pressure within a healthier range.
Rising H1N1 influenza cases have raised concern, with the Health Ministry urging caution among children, elderly people and high-risk groups. Common symptoms include fever, cough, sore throat, headache, body aches and fatigue. People are advised to maintain hygiene and seek medical care if symptoms persist beyond five to six days. H1N1 is mostly self-limiting in healthy adults, the ministry said.
An ICMR study conducted from 2022 to 2025 has found that hospitalised patients are more likely to die from antibiotic-resistant Gram-negative bacteria than from infections caused by drug-susceptible strains. Treating antibiotic-resistant gram-negative bacteria is more expensive too. Gram-negative bacteria affect body parts like the lungs, urinary tract, and even the bloodstream.
