Cardamom (elaichi) contains active compounds such as cineole, limonene, terpinene, and flavonoids that help in reducing inflammation, improving digestion, and freshening breath, according to Dr Manjusha Agarwal. Chewing cardamom after every meal also benefits heart and metabolic health. However, consuming large amounts of cardamom or taking it frequently may cause stomach discomfort.
John Valentine, board-certified MD, said a person undergoes detoxification process if they drink hot water in morning on empty stomach. "Hot water wakes up...lymphatic system, flushes out toxins," he stated. He stated drinking hot water boosts metabolism and helps in burning more fat without changing diet. Blood flows more efficiently, nutrients travel faster if person drinks hot water, he added.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Dr Anshul Singh from Gurugram's Artemis Hospitals said that having a breakfast like an omelette is an effective weight loss diet. Singh said, "Eggs are...complete protein food that contains all nine amino acids and are also a source of vitamins and minerals...that promote bone development." Singh added that an omelette can improve feelings of fullness, lowering daily calorie intake.
If a person combines intermittent fasting with regular walks for three months, they may experience gradual fat loss and improved body composition. "It also helps regulate insulin levels and encourages the body to mobilise stored fat for energy...This combination often leads to a reduction in waist circumference," a dietitian said. Walking also improves mood and reduces stress.
Morning coffee may help slow ageing when consumed in the right amount. According to researchers from King’s College London, caffeine and antioxidants in coffee reduce inflammation, support cell repair, improve metabolism and protect against age-related decline. However, benefits depend on moderation - too much can backfire, increasing stress, disrupting sleep and accelerating ageing.
Holiday depression is a type of situational sadness that appears during the end-of-year festive season. It can be triggered by anticipation of get-togethers, large family gatherings and attending or hosting social events. Experts said it often feels like others are happy while you're not. Holiday depression can linger throughout days or weeks leading up to holiday season.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Consuming aloo parathas for breakfast every day increases the risk of obesity, type 2 diabetes, and heart problems due to the high carbs and fats. Eating parathas daily may add more problems for those with limited physical activity. "For healthy individuals, having aloo paratha once or twice a week is generally safe," a nutritionist told The Indian Express.
Nutritionist Rujuta Diwekar sparked a discussion on healthy ageing with her message promoting self-acceptance. She said looking one's age is a sign of wisdom and growth, not something to hide. Rujuta stressed that true health comes from good sleep, balanced energy, guilt-free eating, and feeling light on one's feet, not weight or size. She also praised Mumbai's culture of acceptance.
A report in Times Now said eating small piece of jaggery after lunch helps the stomach relax and improves metabolism. In winters, jaggery helps with gut health and winter coughs and colds and reduces congestion. It is full of minerals like iron, magnesium and potassium, the report added. Jaggery also helps in purifying blood, which reduces skin dryness and dullness.
Dermatologist Dr Abhishek Pilani, founder of Assure Clinic, said prolonged pollution leads to fine particles settling on the scalp and trigger irritation. "Now, once the scalp health is compromised by the pollution, dandruff occurs a lot," he added. Over time, the irritation can affect hair follicles, weakening strands, reducing volume and eventually leading to hair thinning, he said.
