Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Himachal man’s choking death sparks urgent health warning

Himachal man’s choking death sparks urgent health warning

A 28-year-old Himachal Pradesh man died after a snack reportedly became lodged in his windpipe, causing severe breathing distress. The tragic incident has sparked awareness about how quickly choking emergencies can turn fatal. Doctors warn that airway blockage requires immediate medical attention, as delayed treatment can lead to oxygen deprivation, unconsciousness, and death within minutes.

Times Now profile image
Times Now 1:39 PM • 30 May 2026
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Why do many people struggle to lose weight despite dieting?

Why do many people struggle to lose weight despite dieting?

Many people struggle to lose weight despite dieting because when the body consumes fewer calories than it requires, it begins conserving energy. This leads to a slowing down of metabolic rate, which makes losing weight more difficult, as per an expert. The body also starts sending hunger signals when a person is dieting, affecting the weight-loss process.

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Hindustan Times 11:26 AM • 30 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

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India gets new valve procedure for high-risk heart patients

India gets new valve procedure for high-risk heart patients

India has performed its first advanced minimally invasive valve replacement for high-risk patients with severe heart valve leakage, offering hope to those unfit for open-heart surgery. But with treatment costs reaching nearly Rs 20 lakh and imported devices requiring special approval, the breakthrough remains accessible to only a small section of Indians who need it most.

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The South First 11:24 AM • 30 May 2026
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What causes a lack of hunger in the morning?

What causes a lack of hunger in the morning?

Dr Vineet Kumar Gupta, Senior Director, Gastroenterology, ShardaCare-Healthcity, said late-night eating, poor sleep, stress or slow digestion can play a role in a missing appetite in morning. Sometimes, hunger hormones may not be active early in the day. In some cases, body may still be processing food from the night. Gupta noted that over time, skipping breakfast may impact metabolism.

Indian Express profile image
Indian Express 11:16 AM • 30 May 2026
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Kerala tops major states in male hypertension in NFHS-6

Kerala tops major states in male hypertension in NFHS-6

NFHS-6 shows that India’s hypertension prevalence has declined to 22.1% among men and 19.4% among women, but major regional disparities persist. Kerala recorded the highest prevalence among men, while Rajasthan topped among women. Southern states remained among the country’s hypertension hotspots, even as Uttarakhand saw a sharp decline and West Bengal reported a hike.

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The South First 11:00 AM • 30 May 2026
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Child malnutrition falling while lifestyle diseases rise, NFHS-6

Child malnutrition falling while lifestyle diseases rise, NFHS-6

India has made notable progress in reducing child malnutrition, improving maternal health, and expanding immunisation coverage, according to the latest National Family Health Survey. However, the report also highlights a sharp rise in obesity, diabetes, hypertension, and other lifestyle diseases, raising concerns about changing diets, sedentary lifestyles, and long-term public health risks.

Times Now profile image
Times Now 10:58 AM • 30 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Govt launches TOFEI app to promote tobacco-free campuses

Govt launches TOFEI app to promote tobacco-free campuses

Union Health Secretary launched the pilot ToFEI app on World No Tobacco Day 2026 to strengthen tobacco-free norms in schools and colleges. The digital platform enables self-assessment, monitoring, and compliance with tobacco control guidelines. It aims to support enforcement, awareness, and healthier environments for students, with pilot testing in Rajasthan, Meghalaya, and Maharashtra.

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Medical Dialogues 10:37 AM • 30 May 2026
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Cambodia meets HIV 95-95-95 targets

Cambodia meets HIV 95-95-95 targets

Cambodia has achieved the 95-95-95 HIV targets, marking a major milestone in its fight against AIDS. This means most people living with HIV know their status, are on antiretroviral treatment, and have viral suppression. The country is now steadily progressing toward ending AIDS as a public health threat by 2030.

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Medical Dialogues 10:35 AM • 30 May 2026
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ISA, Rotary Bengaluru launch advanced stroke screening kiosk

ISA, Rotary Bengaluru launch advanced stroke screening kiosk

The Indian Stroke Association, under its 'Save the Brain' initiative, partnered with Rotary Bengaluru HSR to promote stroke prevention and early detection. They launched an advanced health screening kiosk that can assess over 50 health parameters in minutes. The initiative raised awareness about stroke warning signs, its risk factors, and the importance of timely medical intervention.

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Medical Dialogues 10:21 AM • 30 May 2026
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Why exercise matters in summer despite common myths?

Why exercise matters in summer despite common myths?

Experts say sweating does not remove toxins; liver and kidneys handle detoxification. According to nutritionist Pooja Makhija, exercise is essential in summer as it improves blood circulation, supports lymphatic function, boosts metabolism, and helps the body adapt to heat. Regular physical activity also enhances heat tolerance and reduces fatigue and heat stress over time.

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Medical Dialogues 10:14 AM • 30 May 2026
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