Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Gautam Buddh Nagar sees rise in Swine Flu and Dengue cases

Gautam Buddh Nagar sees rise in Swine Flu and Dengue cases

Gautam Buddh Nagar has reported 12 new swine flu and three dengue cases, taking the totals to 232 and 60 respectively. The district has also recorded 44 malaria cases. Health officials have alerted hospitals to ensure adequate beds, medicines and testing facilities, while urging residents to prevent mosquito breeding and seek medical advice for symptoms.

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Medical Dialogues 9:09 AM • 3 Sept 2026
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Scorpion Pose may improve flexibility, spine health and digestion

Scorpion Pose may improve flexibility, spine health and digestion

Scorpion Pose, or Vrischikasana, is an advanced yoga posture that may improve flexibility, strength, balance and concentration. It strengthens the shoulders, arms, back and core while supporting spinal flexibility and digestion. Due to its difficulty, beginners should practise under guidance. People with high blood pressure, heart disease, or serious neck and back injuries should avoid it.

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Medical Dialogues 9:07 AM • 3 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Maharashtra FDA suspends EatClub outlet licence over violations

Maharashtra FDA suspends EatClub outlet licence over violations

The Maharashtra FDA has suspended the food licence of an EatClub outlet in Mumbai's Goregaon East after inspectors found poor hygiene, inadequate storage, pest-control gaps and missing food-safety measures. The action applies only to the Royal Palms outlet. The FDA also suspended Rani Diet's licence over pest infestation and unhygienic conditions.

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Medical Dialogues 9:06 AM • 3 Sept 2026
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28-yr-old woman gets 4.65-kg fibroid removed, uterus saved

28-yr-old woman gets 4.65-kg fibroid removed, uterus saved

Bengaluru doctors led by Dr Madhuri Vidyashankar and Dr Vijayalakshmi successfully removed a rare 4.65-kg uterine fibroid from a 28-year-old woman through minimally invasive surgery. Despite the tumour's size and risky location, the team preserved her uterus and future fertility using laparoscopic surgery and a specialised morcellation technique.

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Medical Dialogues 8:59 AM • 3 Sept 2026
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Bangladesh dengue death toll rises to 107 amid surge

Bangladesh dengue death toll rises to 107 amid surge

Bangladesh reported five more dengue deaths, taking this year's toll to 107, while 1,110 new patients were hospitalised in 24 hours. August saw 43 deaths and 20,536 hospitalisations, the third-highest monthly figures since 2000. Experts warned that cases may rise through October and urged stronger mosquito control and early treatment.

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Medical Dialogues 8:58 AM • 3 Sept 2026
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Kerala renames mental hospitals as 'Happiness & Wellness Centres'

Kerala renames mental hospitals as 'Happiness & Wellness Centres'

Kerala is renaming its government-run mental hospitals in Thiruvananthapuram, Thrissur and Kozhikode as 'Happiness and Wellness Centres'. The move aims to create better facilities and focus on prevention, counselling, stress management and emotional well-being. The initiative follows concerns raised by the Kerala High Court over poor conditions at these institutions.

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Medical Dialogues 8:55 AM • 3 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

SLNB aids accurate staging in early endometrial cancer

SLNB aids accurate staging in early endometrial cancer

Gynecologic Oncologist Dr Pranidha Shree CA explains how Sentinel Lymph Node Biopsy (SLNB) can help women with early-stage endometrial cancer achieve accurate cancer staging while reducing unnecessary lymph node removal. Using ICG dye, doctors identify and test the first lymph nodes cancer may spread to, lowering the risk of complications like lymphedema.

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Medical Dialogues 8:53 AM • 3 Sept 2026
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Delhi doctors remove 1.16-kg hairball from woman's stomach

Delhi doctors remove 1.16-kg hairball from woman's stomach

Delhi doctors removed a massive 1.16-kg hairball from a woman's stomach after she reportedly ate her own hair for 11 years. The rare condition, known as trichophagia, can cause hair to accumulate in the stomach and form a trichobezoar. Doctors warn that persistent hair-eating behaviour requires timely medical and psychological evaluation.

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Times Now 8:21 AM • 3 Sept 2026
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India faces nutrition paradox amid changing food habits

India faces nutrition paradox amid changing food habits

India's changing food habits are creating a nutrition paradox, with diets often providing enough calories but too little protein, fibre and micronutrients. Experts say traditional foods such as dal, vegetables, fruits, curd, millets, nuts and seeds can support a balanced diet while limiting excessive processed foods, sugary drinks and refined carbohydrates.

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Times Now 7:38 AM • 3 Sept 2026
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Preity Zinta returns to gym after shoulder injury

Preity Zinta returns to gym after shoulder injury

Preity Zinta is back to working out after suffering a shoulder injury while shooting for her upcoming film Vibe. The actress revealed that even moving and mobilising her arm had become difficult, forcing her to take a break from exercise. Sharing a workout video, Preity admitted her form wasn't perfect but said it felt great to start again.

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Free Press Journal 6:19 AM • 3 Sept 2026
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