Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Malaria won’t be defeated by vaccines alone, experts warn

Malaria won’t be defeated by vaccines alone, experts warn

Malaria vaccines offer hope, but experts warn they alone can't defeat the disease. Rising cases in 2024 reached 282 million with 6.1 lakh deaths. Challenges include drug-resistant parasites, mosquito resistance, invisible strains, and vaccine limitations. New treatment GanLum, improved nets, and combined strategies are crucial for effective malaria control and prevention.

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Medical Dialogues 11:53 AM • 9 Apr 2026
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Start your day strong with a protein-rich breakfast: Expert

Start your day strong with a protein-rich breakfast: Expert

Breakfast is the most important meal of the day, and including protein boosts health and energy, according to experts. A protein-rich breakfast keeps you full, strengthens muscles, controls hunger, and aids in weight management. Easy options include paneer, sprouts, oats, dal cheela, or milk with fruits and peanuts. Never skip breakfast for a strong, active day.

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Medical Dialogues 11:50 AM • 9 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Jharkhand HC demands detailed probe into HIV blood transfusions

Jharkhand HC demands detailed probe into HIV blood transfusions

Jharkhand High Court has raised serious concern over HIV-contaminated blood transfusions given to minors at Chaibasa Sadar Hospital. Criticising the state's response, the court demanded a detailed investigation report and accountability. The case, involving five thalassemia patients, highlighted grave negligence. Further hearing is scheduled for April 21.

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Medical Dialogues 11:41 AM • 9 Apr 2026
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What is the ‘zombie drug’ Xylazine and its health risks?

What is the ‘zombie drug’ Xylazine and its health risks?

The 'zombie drug' Xylazine is raising concern in India due to rising cases and severe health risks. Mixed with opioids, it causes extreme sedation, skin ulcers, and overdose risk. Hard to detect and treat, experts warn of a growing public health threat, urging awareness, early detection, and stronger action to prevent its spread.

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Times Now 11:12 AM • 9 Apr 2026
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Not all memory lapses signal Alzheimer’s: Experts

Not all memory lapses signal Alzheimer’s: Experts

Not all memory lapses signal Alzheimer's disease. Experts warn against rushing into tests, as stress, poor sleep, and anxiety often cause temporary forgetfulness. Testing is recommended only for those with persistent, worsening symptoms, especially after age 65 or with a family history. Early diagnosis helps - but unnecessary screening can cause anxiety, overdiagnosis, and avoidable medical costs.

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Times Now 10:58 AM • 9 Apr 2026
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Greek woman sneezes out worms in rare 'implausible' case

Greek woman sneezes out worms in rare 'implausible' case

A 58-year-old woman in Greece shocked doctors after sneezing out nearly inch-long worm-like larvae from her nose. The infection was caused by sheep bot fly larvae, which usually infect animals. Experts called the case 'biologically implausible' as the parasites reached an advanced stage inside a human host. Doctors removed 10 larvae, and she later recovered.

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Free Press Journal 10:56 AM • 9 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why are young Chinese hanging themselves from trees in new trend?

Why are young Chinese hanging themselves from trees in new trend?

A viral 'neck-hanging' trend in China has raised safety concerns as young people hang from trees to relieve neck pain. While inspired by medical traction therapy, experts warn it's dangerous without supervision. Body weight can cause severe injuries, including paralysis. With over 200 million suffering from cervical issues, the trend is spreading fast but doctors urge safe, professional treatment.

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Asianet Newsable 10:54 AM • 9 Apr 2026
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Mongolia to screen 20,000 women for HPV to prevent cervical cancer

Mongolia to screen 20,000 women for HPV to prevent cervical cancer

This year, Mongolia will screen 20,000 women aged 30–40 for HPV, the primary cause of cervical cancer. Early detection through screening and HPV vaccination can prevent the disease. HPV often shows no symptoms but may lead to abnormal cells. Awareness, timely vaccination, and regular screening are crucial for the health of both women and men.

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Medical Dialogues 10:28 AM • 9 Apr 2026
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Dapagliflozin–Sitagliptin combo boosts T2D care: Expert

Dapagliflozin–Sitagliptin combo boosts T2D care: Expert

Dr K Baraneedharan, Senior Consultant in Diabetology and General Medicine, highlights that dapagliflozin sitagliptin FDC offers complementary, beta-cell independent glucose control in T2DM. Indian data show improved HbA1c, BP, and lipids with added cardiorenal benefits. Supported by recent guidelines, early combination therapy may help achieve durable glycemic control in high-risk patients.

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Medical Dialogues 10:27 AM • 9 Apr 2026
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Chakrasana: A simple yoga pose to ease back pain

Chakrasana: A simple yoga pose to ease back pain

Prolonged sitting can harm the spine, causing pain and stiffness. Experts suggest Chakrasana (wheel pose) to improve flexibility, strengthen muscles, and support heart and lung health. Regular practice may ease back pain, improve digestion, and reduce stress. Beginners should practice carefully and seek guidance if needed.

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Medical Dialogues 7:20 AM • 9 Apr 2026
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