Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Tomato-soy juice may help reduce chronic inflammation: Study

Tomato-soy juice may help reduce chronic inflammation: Study

A study by researchers at The Ohio State University found that drinking tomato and soy juice daily may help reduce chronic inflammation. The juice, rich in lycopene and soy isoflavones, lowered several inflammation markers in adults with obesity after four weeks. Researchers said that the findings suggest the drink could help manage inflammation linked to long-term diseases.

The Indian Express profile image
The Indian Express 6:01 PM • 9 Jun 2026
Read full article
Liver Doc’s post blocked after AYUSH ‘quack’ warning

Liver Doc’s post blocked after AYUSH ‘quack’ warning

A circular issued by AYUSH's homoeopathy regulator warned that calling registered homoeopaths "quacks" could be defamatory and legally actionable. The move sparked controversy after hepatologist Dr. Cyriac Abby Philips aka Liver Doc's Instagram post criticizing homoeopathy was blocked in India, reigniting debates over scientific criticism, medical freedom, censorship, and public health.

Times Now profile image
Times Now 4:03 PM • 9 Jun 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What is Shigella virus that killed four-year-old child in Kerala?

What is Shigella virus that killed four-year-old child in Kerala?

Kerala government informed that it intensified surveillance after a four-year-old child died of Shigella virus, marking the first death from the infection in the state. Shigella is a bacterial infection which affects the intestines and can lead to diarrhoea, fever and stomach cramps. The bacteria can spread through contact with infected people as well as contaminated food and water.

Hindustan Times profile image
Hindustan Times 2:57 PM • 9 Jun 2026
Read full article
Dr. Sivaranjani Santosh quits Instagram after fake ORS fight

Dr. Sivaranjani Santosh quits Instagram after fake ORS fight

Hyderabad paediatrician Dr. Sivaranjani Santosh has quit Instagram after years of campaigning against misleading ORS-like products. Her exit follows her resignation from the Indian Academy of Pediatrics, citing frustration over inadequate action against consumer confusion. The move has reignited debate about ORS safety, branding practices, and public health awareness.

Times Now profile image
Times Now 1:42 PM • 9 Jun 2026
Read full article
The blood test every couple should take before marriage

The blood test every couple should take before marriage

A simple pre-marital blood test can identify thalassemia carriers and help couples understand potential genetic risks to future children. Experts say early screening, along with genetic counseling, can prevent serious inherited blood disorders, reduce emotional and financial burdens, and support informed family planning decisions before marriage.

Times Now profile image
Times Now 1:28 PM • 9 Jun 2026
Read full article
Viral migraine hack may ease pain, but won't fix the cause

Viral migraine hack may ease pain, but won't fix the cause

A viral migraine hacks circulating on social media may offer temporary relief through methods like cold packs and rest. However, experts warn these tricks do not address the underlying causes of migraines. Long-term migraine control depends on healthy habits, including proper sleep, hydration, stress management, exercise, and identifying personal triggers.

Times Now profile image
Times Now 12:28 PM • 9 Jun 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What is the 4-4-8 breathing technique to reduce anxiety?

What is the 4-4-8 breathing technique to reduce anxiety?

The 4-4-8 breathing technique is a relaxation exercise which calms the nervous system, reduces anxiety, and promotes better sleep. It involves breathing in through the nose while counting to four and holding the breath for another count of four before breathing out steadily through mouth while counting to eight. While breathing out, allow the shoulders to relax.

Hindustan Times profile image
Hindustan Times 12:27 PM • 9 Jun 2026
Read full article
Ministry of AYUSH highlights benefits of Nadi Shodhan Pranayama

Ministry of AYUSH highlights benefits of Nadi Shodhan Pranayama

As World Yoga Day approaches, the Ministry of AYUSH highlights Nadi Shodhan Pranayama as a simple and effective breathing technique for mental peace, better concentration, and physical balance. Regular practice helps reduce stress, improves immunity, and provides relief from cough-related disorders while balancing the body's energy and calming the mind.

Medical Dialogues profile image
Medical Dialogues 12:08 PM • 9 Jun 2026
Read full article
Muskmelon kheer, a cool and nutritious summer dessert

Muskmelon kheer, a cool and nutritious summer dessert

Muskmelon kheer is a refreshing summer dessert made with milk, rice, and ripe melon pulp. Rich in water, vitamins A and C, potassium, and fiber, it helps keep the body hydrated, boosts immunity, and improves digestion. It is a low-calorie, cooling dish ideal for hot weather, but diabetics should consume it carefully.

Medical Dialogues profile image
Medical Dialogues 12:06 PM • 9 Jun 2026
Read full article
Bangladesh reports 8 more child deaths in measles outbreak

Bangladesh reports 8 more child deaths in measles outbreak

Bangladesh reported eight more child deaths due to measles and related symptoms, taking the total confirmed and suspected deaths to 628 since March 15. Health authorities said 93 new confirmed cases and over 1,000 suspected cases were reported in 24 hours, raising concerns over outbreak control and vaccination effectiveness.

Medical Dialogues profile image
Medical Dialogues 12:05 PM • 9 Jun 2026
Read full article