Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Eli Lilly tests therapy that can permanently cut bad cholesterol & stop heart attacks

Eli Lilly tests therapy that can permanently cut bad cholesterol & stop heart attacks

Eli Lilly announced positive study results for a gene therapy named 'VERVE-102' that can edit the PCSK9 gene to permanently cut levels of LDL cholesterol, also called bad cholesterol, and prevent heart attacks. A single dose of VERVE-102 cut PCSK9 levels by 51-88% and lowered bad cholesterol by up to 62%. Both levels remained curtailed for up to 18 months.

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The Indian Express 5:36 AM • 27 May 2026
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Russia claims to develop new Ebola vaccine against rare strain

Russia claims to develop new Ebola vaccine against rare strain

Russia has announced a new Ebola vaccine that scientists say may protect against emerging strains, including the rare Bundibugyo variant linked to outbreaks in Congo. Health experts say broader Ebola protection is urgently needed, though the vaccine's effectiveness still requires clinical testing, scientific review, and approval from international health authorities.

Times Now profile image
Times Now 2:10 AM • 27 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why the fatal ‘toad vaccine’ ritual can kill?

Why the fatal ‘toad vaccine’ ritual can kill?

A fatal "toad vaccine" detox ritual has renewed warnings from medical experts about dangerous alternative wellness trends. Doctors say toxic frog secretions used in Kambo ceremonies can trigger severe heart complications, seizures, dehydration, and organ failure. Experts stress that true detoxification happens naturally through the body's liver, kidneys, lungs, and digestive system.

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Times Now 2:59 PM • 26 May 2026
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What is Akshay Kumar’s fitness secret at 59?

What is Akshay Kumar’s fitness secret at 59?

At 59, Akshay Kumar continues to impress fans with his discipline and athletic fitness. The actor recently revealed that his biggest motivation is not strict dieting or intense workouts. It is pressure from his family to stay healthy, active, and energetic as he balances films, routines, and personal life.

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Times Now 2:11 PM • 26 May 2026
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Ebola vaccine to be ready for trials in 3 months

Ebola vaccine to be ready for trials in 3 months

Clinical-grade vaccine doses of current strain of Ebola could be ready within two to three months, said Professor Teresa Lambe, Head of Vaccine Immunology, Oxford Vaccine Group. The researchers are working with global partners including the Pune-based Serum Institute of India, which will roll it out. Ebola is currently spreading in the Democratic Republic of the Congo (DRC) and Uganda.

Indian Express profile image
Indian Express 1:26 PM • 26 May 2026
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Doctor shares 4 steps to quit smoking

Doctor shares 4 steps to quit smoking

Dr Harish Kumar Verma, general physician and director of pulmonary medicine at ShardaCare Healthcity, shared four steps to quit smoking ahead of World No Tobacco Day. This includes nicotine replacement therapy such as patches and gums, prescription medications and behavioural support. Verma also suggested setting a quit date and telling people, adding that social accountability matters.

Hindustan Times profile image
Hindustan Times 12:13 PM • 26 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What is 'skinny fat syndrome'?

What is 'skinny fat syndrome'?

'Skinny fat syndrome' refers to individuals who appear slim but carry excess visceral fat around internal organs. This hidden fat is metabolically active and strongly linked to heart attack risk, type 2 diabetes, fatty liver disease, high cholesterol, metabolic syndrome and hormonal imbalance. Experts said the notion that if you are thin, you are healthy is not always true.

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Hindustan Times 11:58 AM • 26 May 2026
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20 fall ill after spray incident at Tokyo’s Ginza mall

20 fall ill after spray incident at Tokyo’s Ginza mall

Around 20 people fell ill after an unidentified man allegedly sprayed a substance inside Tokyo's Ginza Six shopping complex. Several visitors reported coughing, breathing discomfort, and throat irritation, while one person was hospitalized. CCTV footage showed the suspect fleeing the scene, and police launched a search operation following the incident.

Medical Dialogues profile image
Medical Dialogues 11:41 AM • 26 May 2026
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France heatwave turns deadly: 7 deaths reported across Europe

France heatwave turns deadly: 7 deaths reported across Europe

France has confirmed seven heat-related deaths as an intense heatwave grips western Europe, triggering dangerous temperatures, drowning incidents, dehydration risks, and growing public health concerns. Officials warn that extreme heat, hot nights, and unsafe swimming conditions may continue to threaten vulnerable populations as climate-driven heatwaves become increasingly severe across the region.

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Times Now 11:21 AM • 26 May 2026
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What causes skin burnout in modern mothers?

What causes skin burnout in modern mothers?

Dr. Anoop Bhagat explains that modern mothers often experience skin burnout due to chronic stress, lack of sleep,b poor nutrition, pollution, and hormonal changes. This leads to dull skin, acne, pigmentation, hair fall, and premature ageing. He highlights that true skin health depends on internal balance, healthy lifestyle, proper sleep, and stress management.

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Medical Dialogues 9:50 AM • 26 May 2026
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