Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What happens if a person doesn't shampoo their hair for a month?

What happens if a person doesn't shampoo their hair for a month?

If a person doesn't shampoo their hair for a month, it can build up significant dirt and oil buildup leading to greasy, smelly and dull hair and an itchy or inflamed scalp. This can also potentially lead to dandruff, clogged pores causing ingrown hairs or even inflammation around follicles. People might also witness increased hair fall.

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Cleveland Clinic 1:30 AM • 9 Dec 2025
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Kylie Jenner credits stem cell therapy for back pain relief

Kylie Jenner credits stem cell therapy for back pain relief

Kylie Jenner revealed she underwent stem cell therapy after nearly three years of chronic back pain following childbirth. Inspired by Kim Kardashian's positive outcome, she opted for intradiscal stem cell injections aimed at regenerating spinal discs. While treatment may reduce pain, experts warn of risks and stress caution against unregulated stem cell procedures.

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Times Now 4:22 PM • 8 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Experts explain how to manage recurrent UTIs with diabetes

Experts explain how to manage recurrent UTIs with diabetes

Diabetes can weaken immune response and impair urinary tract defenses, raising UTI recurrence. Dr Ayush notes via THIP Media that strict glycemic control, increased hydration, regular voiding, and prompt antibiotic treatment help maintain urinary tract health and reduce infection frequency.

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The Healthy Indian Project 12:47 PM • 8 Dec 2025
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Plucking nose hair is riskier than it looks: Experts

Plucking nose hair is riskier than it looks: Experts

Removing nasal hairs by root (plucking or waxing) breaks the skin inside the nostrils, creating open wounds. This increases risk of folliculitis, nasal vestibulitis or deeper infections because bacteria enter more easily. Experts cited by Dr Nitish recommend trimming over plucking to protect delicate mucous membranes and respiratory health.

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The Healthy Indian Project 12:45 PM • 8 Dec 2025
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Hot flashes & bone risk rising in midlife women: Experts

Hot flashes & bone risk rising in midlife women: Experts

As women enter midlife, hormonal shifts trigger hot flashes, night sweats and sleep disturbances, common signs of peri- and menopause. Experts warn these changes also raise osteoporosis risk due to falling estrogen. Awareness, diet, exercise and timely medical guidance can ease symptoms and protect bone health, says Dr Sonal Singhal of Motherhood Hospital.

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Medical Dialogues 12:10 PM • 8 Dec 2025
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Deep Vein Thrombosis (DVT) risk rises during pregnancy

Deep Vein Thrombosis (DVT) risk rises during pregnancy

Pregnancy and post-delivery Deep Vein Thrombosis (DVT) cases are rising, where blood clots form in deep leg veins and may cause life-threatening pulmonary embolism. Dr Surbhi Siddharth of Motherhood Hospital warns that hormonal changes, inactivity, C-section and obesity raise risk. Early symptoms like leg swelling, pain or redness need urgent medical attention.

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Medical Dialogues 12:08 PM • 8 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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What happens to the body if a person eats rice every day?

What happens to the body if a person eats rice every day?

Cardiologist Dr Ankur Phatarpekar said eating rice daily can lead to higher post-meal spike in blood sugar levels. He said people who overeat rice are at risk of getting heart disease. He said, "Over time, high blood sugar results in...chronic low-grade inflammatory milieu that can damage blood vessels and...nerves that control the heart, causing plaques to form in artery walls."

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Hindustan Times 11:16 AM • 8 Dec 2025
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How does alcohol increase weight?

How does alcohol increase weight?

The Ministry of Health on Monday said that alcohol not only affects a person's health but can also contribute to weight gain. The ministry stated that alcohol increases hunger, often leading to unhealthy food cravings. "It slows down fat burning, making it harder to maintain a healthy weight," it added

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MoHFW 11:09 AM • 8 Dec 2025
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Why egg yolks were never a problem for your heart

Why egg yolks were never a problem for your heart

Egg yolks are not as harmful as long believed, says gastroenterologist Dr Shubham Vatsya, calling their bad reputation a nutrition myth. Since the liver produces most cholesterol, dietary intake from yolks has little impact. Rich in vitamins, choline, and antioxidants, eggs may even support heart health when eaten moderately and cooked healthily.

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Times Now 10:37 AM • 8 Dec 2025
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Early screen time slows kids' growth, experts warn

Early screen time slows kids' growth, experts warn

Early screen exposure among young children is rising, with experts warning it can slow brain development, reduce social interaction, and disrupt sleep. Studies show excessive screen time affects language skills, focus, and emotional growth. Doctors advise no screens under 2 years and limited, supervised use with more real play and family interaction.

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Medical Dialogues 9:44 AM • 8 Dec 2025
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