After 40, muscle mass, bone strength and metabolism can gradually decline. A balanced diet with enough protein, calcium and vitamin D can support healthy ageing. Protein-rich foods, dairy, leafy greens, eggs and fatty fish can help meet nutritional needs. Regular exercise is also important, while supplements should only be taken on expert advice.
Gujarat has set up a three-member Permanent Medical Board at Sola GMERS, Ahmedabad, to issue medical certificates for government employees seeking transfers or cadre changes on health grounds. The move will cover employees from eight Education Department districts and four GSRTC divisions, while helping reduce the workload of the existing board at Ahmedabad Civil Hospital.
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Jharkhand's Garhwa district has reported dengue cases, including one death. Another patient recovered after treatment and returned home. The health department has alerted residents and prepared a 10-bed isolation ward at Sadar Hospital. Officials urged people to avoid stagnant water, maintain cleanliness, watch for symptoms such as fever and body pain, and seek timely testing.
Cutting sweets and added sugar doesn't always guarantee normal blood glucose. Stress, poor sleep, illness, dehydration, certain medications, hormonal changes and the liver's natural glucose production can raise blood sugar. Doctors explain these surprising causes and why consistently high readings may require lifestyle changes, monitoring and medical evaluation.
A 62-year-old Hyderabad man underwent robotic surgery to remove a left kidney tumour at Amor Hospitals. Doctors used the Make in India SSI Mantra Robotic Surgical System. The patient recovered well, was mobilised early and discharged on the third postoperative day. The procedure highlights the growing use of robotic surgery in cancer care.
Padma Shri cardiologist Dr KK Aggarwal devoted his life to patient care and health awareness. During the COVID-19 pandemic, he continued helping people through online platforms even after testing positive himself. He answered health queries, explained symptoms and precautions, and supported patients despite being seriously ill. He died on May 17, 2021.
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Simple food swaps can support heart health, including choosing brown rice or millets over white rice, whole grains over maida, and roasted snacks over fried foods. Lower-fat dairy and water instead of sugary drinks may also help manage cholesterol, blood pressure and overall cardiovascular health as part of a balanced diet.
Food safety officials inspected a Bengaluru club and Blinkit's Mangaluru facility after complaints. At the club, 40 kg of expired chillies, wrongly labelled products, unauthorised food colours and poor hygiene were found. At Blinkit, broken egg packets were removed and the storage room was sealed temporarily for cleaning and sanitisation, officials said.
Barabanki has reported five swine flu cases, including a jail official, with all patients undergoing treatment in Lucknow and in stable condition. The district health department has issued an alert, cancelled doctors leave and arranged medicines, testing and separate wards. Officials urged people to avoid crowded places and use masks and handkerchiefs.
The Ebola outbreak in the Democratic Republic of Congo has shown signs of slowing, but Africa CDC warned it is too early to declare the outbreak under control. As of September 1, the country reported 6,250 confirmed cases and 3,039 deaths. The outbreak has affected 60 health zones across six provinces.
