Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is situational depression?

What is situational depression?

Situational depression, also called reactive depression, is a strong emotional response that usually occurs after a life-altering event, such as divorce, death, trauma, losing a job, or financial problems, experts said. It can affect how a person feels and thinks about themselves and the world around them. It may also influence their behaviour and impact daily actions.

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Cleveland Clinic 6:00 AM • 9 Dec 2025
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What happens to the body when a person drinks soaked methi water for a month?

What happens to the body when a person drinks soaked methi water for a month?

As per Ayurveda and Yoga expert Yogacharya Anoop, fenugreek or methi water is a great antacid. Its regular consumption may help strengthen the digestive system and check issues tied to gastritis and bloating. According to Bengaluru-based weight-management expert and nutritionist, Dr Anju Sood, fenugreek may help in tackling insulin resistance. One may also notice reduced water retention.

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Hindustan Times 4:16 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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What happens to the body if a person eats while standing?

What happens to the body if a person eats while standing?

When a person eats while standing, the food moves through the stomach faster, giving them less time to feel satisfied. As a result, they may end up eating more, which contributes to weight gain over time, a dietitian said. People often chew less when they eat while standing, which makes the stomach work harder and causes bloating and acid reflux.

Indian Express profile image
Indian Express 3:31 AM • 9 Dec 2025
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Travel can worsen urinary incontinence; expert offers simple tips

Travel can worsen urinary incontinence; expert offers simple tips

Travel can aggravate urinary incontinence due to prolonged sitting, limited restroom access, and dehydration. Andrologist Dr Suyash notes via THIP Media that bladder-training (timed voiding), pelvic-floor exercises, adequate fluid intake, and pre-emptive restroom scheduling significantly reduce leakage risk during travel.

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The Healthy Indian Project 2:54 AM • 9 Dec 2025
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What is nail polish poisoning?

What is nail polish poisoning?

Nail polish poisoning happens from swallowing or breathing in nail polish. It happens from nail polish ingredients including toluene, butyl acetate, ethyl acetate, and dibutyl phthalate. Symptoms of nail polish poisoning include increased need to urinate, eye irritation and possible eye damage, nausea and vomiting, abdominal pain, chest pain, and irregular heartbeat, among others.

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medlineplus.gov 1:30 AM • 9 Dec 2025
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Which habits can help if a person wakes up tired every morning?

Which habits can help if a person wakes up tired every morning?

Gastroenterologist Dr Pal Manickam shared seven habits to combat morning fatigue. He suggested keeping a fixed sleep schedule, blocking bright light before bed, maintaining a cooler room, using your bed only for sleep, eating dinner early, avoiding caffeine after 3 pm and sitting in silence for 10 minutes. Experts say these help regulate circadian rhythm and improve sleep quality.

Indian Express profile image
Indian Express 1:30 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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What happens if a person doesn't shampoo their hair for a month?

What happens if a person doesn't shampoo their hair for a month?

If a person doesn't shampoo their hair for a month, it can build up significant dirt and oil buildup leading to greasy, smelly and dull hair and an itchy or inflamed scalp. This can also potentially lead to dandruff, clogged pores causing ingrown hairs or even inflammation around follicles. People might also witness increased hair fall.

Cleveland Clinic profile image
Cleveland Clinic 1:30 AM • 9 Dec 2025
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Kylie Jenner credits stem cell therapy for back pain relief

Kylie Jenner credits stem cell therapy for back pain relief

Kylie Jenner revealed she underwent stem cell therapy after nearly three years of chronic back pain following childbirth. Inspired by Kim Kardashian's positive outcome, she opted for intradiscal stem cell injections aimed at regenerating spinal discs. While treatment may reduce pain, experts warn of risks and stress caution against unregulated stem cell procedures.

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Times Now 4:22 PM • 8 Dec 2025
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Experts explain how to manage recurrent UTIs with diabetes

Experts explain how to manage recurrent UTIs with diabetes

Diabetes can weaken immune response and impair urinary tract defenses, raising UTI recurrence. Dr Ayush notes via THIP Media that strict glycemic control, increased hydration, regular voiding, and prompt antibiotic treatment help maintain urinary tract health and reduce infection frequency.

The Healthy Indian Project profile image
The Healthy Indian Project 12:47 PM • 8 Dec 2025
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