Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Global cancer cases could nearly double by 2050 without urgent action: WHO

Global cancer cases could nearly double by 2050 without urgent action: WHO

The World Health Organisation issued a warning on Wednesday, saying that new cancer cases worldwide could nearly double and reach almost 35 million a year by 2050 without urgent action. Currently, cancer causes over 26,000 deaths every day, with around 20.6 million new cases and nearly 10 million deaths annually. Survival rates also differ sharply between rich and poor countries.

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Anadolu Agency 1:09 PM • 8 Jul 2026
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India can become global hub for traditional medicine: Trivedi

India can become global hub for traditional medicine: Trivedi

BJP MP Sudhanshu Trivedi highlighted India's potential in traditional medicine and said the country can become a global hub in this field. He praised steps to promote Ayurveda and traditional healthcare, including the WHO Global Traditional Medicine Centre in Gujarat. He also spoke about India's growth in technology, pharmaceuticals and global industries.

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Medical Dialogues 9:17 AM • 8 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

How much caffeine & sugar does a 250-ml can of 'energy drink' contain?

How much caffeine & sugar does a 250-ml can of 'energy drink' contain?

Food regulator FSSAI issued notices to beverage brands like Sting, Red Bull and Monster over misleading "energy drink" claims. Experts said the temporary boost comes primarily from caffeine, with a 250-ml can containing around 75 mg. However, the high sugar content is a bigger health concern, with the same can containing roughly 27 grams of added sugar, about seven teaspoons.

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The Indian Express 9:15 AM • 8 Jul 2026
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Gujarat on alert after 2 Chandipura virus deaths

Gujarat on alert after 2 Chandipura virus deaths

Gujarat Health Minister Praful Pansheriya said the state is on alert amid heavy rains and rising risk of infectious diseases. After two children died from Chandipura virus in Godhra, health teams are conducting surveys, monitoring affected areas and ensuring medicine availability. Hospitals have been prepared to handle emergencies and seasonal illnesses.

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Medical Dialogues 9:15 AM • 8 Jul 2026
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Can soaked almonds lower blood sugar?

Can soaked almonds lower blood sugar?

Soaked almonds are packed with fibre, healthy fats, protein, and magnesium, nutrients that may help support steadier blood sugar levels in people with diabetes. While they are not a cure, eating soaked almonds as part of a balanced diet may improve satiety, reduce blood sugar spikes, and support overall metabolic health.

Times Now profile image
Times Now 8:47 AM • 8 Jul 2026
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Doctors recommend annual health checks after 50

Doctors recommend annual health checks after 50

Turning 50 increases the risk of silent conditions like high blood pressure, diabetes, heart disease, kidney problems and some cancers. Doctors recommend annual preventive health check-ups, including blood sugar, cholesterol, kidney, liver, thyroid, eye and heart tests. Early detection, along with a healthy lifestyle, can help prevent serious health complications.

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Medical Dialogues 7:15 AM • 8 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bangladesh measles death toll rises to 741

Bangladesh measles death toll rises to 741

Bangladesh's measles outbreak continues to worsen, with three more child deaths reported in the last 24 hours, taking the suspected death toll to 741. Over 106,000 suspected cases have been recorded. Health officials are strengthening surveillance and vaccination efforts as rising infections continue to put pressure on the country's healthcare system.

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Medical Dialogues 7:13 AM • 8 Jul 2026
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DRC Ebola death toll crosses 500, trial begins

DRC Ebola death toll crosses 500, trial begins

The Ebola outbreak in the Democratic Republic of Congo has claimed 506 lives, with 1,561 confirmed cases reported so far. As infections continue to rise, the World Health Organisation has launched a clinical trial to test potential treatments, including remdesivir and an experimental antibody therapy, to improve survival in infected patients.

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Medical Dialogues 7:11 AM • 8 Jul 2026
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DNA tests reveal ancestry, but not your full identity: Experts

DNA tests reveal ancestry, but not your full identity: Experts

Indonesian President Prabowo Subianto's claim of having Indian DNA has sparked interest in genetic ancestry testing. Experts say genome tests can reveal ancestral origins, migration patterns, inherited traits, and certain health risks. However, experts say ancestry estimates are probabilistic and should not be viewed as definitive proof of ethnicity or identity.

Times Now profile image
Times Now 7:09 AM • 8 Jul 2026
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US heatwave kills over 24, millions under heat alert

US heatwave kills over 24, millions under heat alert

A deadly heatwave is sweeping across the US, with over 24 deaths reported as temperatures crossed 38°C in more than 20 states. Around 140 million people remain under heat alerts due to a massive heat dome. Officials have urged people to stay hydrated, avoid direct sun, use air conditioning, and check on elderly neighbours.

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Medical Dialogues 7:08 AM • 8 Jul 2026
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