Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Over 500 join Delhi events marking Spinal Cord Injury Day

Over 500 join Delhi events marking Spinal Cord Injury Day

Over 500 people, including more than 100 wheelchair users, joined events marking Spinal Cord Injury Day 2026 and National Injury Prevention Week in Delhi. Activities included a wheelchair rally, sports, health check-up camp and cultural programme, promoting injury prevention, accessibility, inclusion, rehabilitation and better support for people with spinal cord injuries.

Medical Dialogues profile image
Medical Dialogues 7:21 AM • 7 Sept 2026
Read full article
30-year-old avoids liver transplant after rare condition diagnosed

30-year-old avoids liver transplant after rare condition diagnosed

A 30-year-old man advised to undergo a liver transplant after recurrent abdominal fluid buildup was successfully treated at KIMS Hospitals, Kondapur. Doctors diagnosed rare Budd-Chiari syndrome, caused by blocked liver veins, and restored blood flow using balloon venoplasty and a stent. His ascites resolved completely and liver function improved after treatment.

Medical Dialogues profile image
Medical Dialogues 7:10 AM • 7 Sept 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

J&K medical college interns begin hunger strike over stipend hike

J&K medical college interns begin hunger strike over stipend hike

Medical interns at SKIMS Medical College in Bemina have started a hunger strike demanding a monthly stipend hike to ₹30,000. The interns say verbal assurances are not enough and want a formal written order. They claim the current stipend is ₹12,300 and has not been increased since 2019.

Medical Dialogues profile image
Medical Dialogues 7:02 AM • 7 Sept 2026
Read full article
Makarasana: Relieve stress and back pain

Makarasana: Relieve stress and back pain

Makarasana, or Crocodile Pose, is a relaxing yoga asana that may help reduce stress, ease back pain and improve flexibility. Practising it regularly can support spinal health, digestion and mental calmness. The pose may also help with problems such as gas, constipation, indigestion and breathing-related discomfort.

Medical Dialogues profile image
Medical Dialogues 6:47 AM • 7 Sept 2026
Read full article
Himachal Pradesh’s toilet crisis exposes civic apathy

Himachal Pradesh’s toilet crisis exposes civic apathy

Palampur, one of Himachal Pradesh's prominent tourist destinations and a gateway to picturesque Kangra Valley, is struggling to provide one of the most basic public amenities- clean and functional toilets. Despite spending more than ₹5 crore on the construction of around 30 public toilets, only three are currently functional, while the remaining facilities are locked or have fallen into disrepair.

The Tribune profile image
The Tribune 5:30 AM • 7 Sept 2026
Read full article
The no. 1 cancer risk factor revealed and you cannot avoid it

The no. 1 cancer risk factor revealed and you cannot avoid it

Age is the single biggest overall risk factor for cancer, as genetic damage and cellular changes accumulate over time. While ageing cannot be avoided, healthy lifestyle choices can reduce cancer risk. Experts recommend avoiding tobacco, limiting alcohol, maintaining a healthy weight, staying active and following recommended cancer screenings.

Times Now profile image
Times Now 4:00 AM • 7 Sept 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Leukemia warning signs: Symptoms your body may be sending

Leukemia warning signs: Symptoms your body may be sending

Leukemia is a cancer of blood-forming tissues that can affect the body's ability to produce healthy blood cells. Warning signs may include persistent fatigue, frequent infections, unexplained bruising, bleeding, fever, night sweats and swollen lymph nodes. Recognising these symptoms early can encourage timely medical evaluation and appropriate diagnosis and treatment.

Times Now profile image
Times Now 2:33 AM • 7 Sept 2026
Read full article
Halasana: Yoga to boost flexibility, digestion and reduce stress

Halasana: Yoga to boost flexibility, digestion and reduce stress

Halasana, an advanced yoga pose, may help improve flexibility, digestion, spinal health and reduce stress and fatigue. The pose involves placing the legs behind the head while lying down. Pregnant women and people with high blood pressure or neck and back problems should avoid it or practise only after expert advice.

Medical Dialogues profile image
Medical Dialogues 6:56 AM • 5 Sept 2026
Read full article
DR Congo launches 180-day Ebola response plan, seeks $1.3 bn

DR Congo launches 180-day Ebola response plan, seeks $1.3 bn

DR Congo has launched an updated 180-day plan to intensify efforts against the Ebola outbreak, seeking $1.3 billion in funding. The outbreak has spread across 60 health zones in six provinces, with 6,342 cases and 3,072 deaths reported by September 2, raising concerns over delayed detection and community deaths. WHO and Africa CDC are supporting the plan.

Medical Dialogues profile image
Medical Dialogues 6:54 AM • 5 Sept 2026
Read full article