Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Bhadrasana benefits: Mental calmness and physical balance

Bhadrasana benefits: Mental calmness and physical balance

The Ministry of AYUSH is promoting Bhadrasana ahead of International Yoga Day (June 21), highlighting its benefits for mental calmness, physical balance, and relief from stress, menstrual discomfort, and pregnancy-related fatigue. Regular practice of this simple yoga pose helps improve flexibility, blood circulation, and overall well-being while supporting a healthy lifestyle.

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Medical Dialogues 10:30 AM • 28 May 2026
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Hypertension: India’s silent health crisis growing rapidly

Hypertension: India’s silent health crisis growing rapidly

Hypertension is rapidly becoming a major health concern in India, affecting nearly 300 million people, many of whom remain undiagnosed, according to reports and AIIMS doctors. Sedentary lifestyle, high salt intake, stress, and poor sleep are key causes. Experts urge regular BP checks, healthy diet, exercise, and strict adherence to prescribed medication for prevention.

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Medical Dialogues 10:26 AM • 28 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Viral chana dye video sparks health panic over food colours

Viral chana dye video sparks health panic over food colours

A viral video showing yellow dye washing off packaged chana has sparked fresh concerns about food adulteration and harmful colouring agents. Doctors warn that rinsing may not fully remove toxic dyes if chemicals have already penetrated the food. Experts say long-term exposure to non-permitted food colours may potentially affect digestion, liver health, and overall wellbeing.

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Times Now 9:48 AM • 28 May 2026
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2 brothers undergo heart transplants in rare case in Delhi

2 brothers undergo heart transplants in rare case in Delhi

Two brothers from the same family underwent life-saving heart transplants 11 years apart at Fortis Escorts, Okhla after developing advanced Dilated Cardiomyopathy, a rare genetic heart disease. Doctors called it one of India's first known cases where siblings with familial cardiomyopathy received successful transplants by the same surgical team.

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Medical Dialogues 9:23 AM • 28 May 2026
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India’s first robot-assisted Splenorenal Bypass performed in Delhi

India’s first robot-assisted Splenorenal Bypass performed in Delhi

Doctors at Max Super Speciality Hospital, Saket performed India's first robot-assisted splenorenal bypass surgery on a 67-year-old woman with severe renal artery stenosis and only one functioning kidney. The complex minimally invasive procedure successfully restored blood flow, improved blood pressure control, and helped preserve her kidney function.

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Medical Dialogues 9:20 AM • 28 May 2026
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Free HPV vaccine launched for 14-year-old girls in UP

Free HPV vaccine launched for 14-year-old girls in UP

Health experts and the National Health Mission are urging parents to vaccinate 14-year-old girls with the HPV vaccine to protect them from cervical cancer. Doctors say the vaccine can significantly reduce cancer risk by preventing HPV infection and is now available across Uttar Pradesh under the regular immunisation programme.

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Medical Dialogues 8:36 AM • 28 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

MasterChef Pankaj Bhadouria reveals breast cancer diagnosis

MasterChef Pankaj Bhadouria reveals breast cancer diagnosis

MasterChef Pankaj Bhadouria's breast cancer diagnosis has sparked fresh awareness about early detection and warning signs women should never ignore. Doctors say symptoms such as breast lumps, nipple changes, swelling, or persistent pain should be medically evaluated quickly, as timely diagnosis and regular screening can significantly improve breast cancer treatment outcomes and survival rates.

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Times Now 6:41 AM • 28 May 2026
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Four quarantined in Gujarat for suspected Ebola testing

Four quarantined in Gujarat for suspected Ebola testing

Gujarat has quarantined four people, including a Congo businessman who recently arrived in India, over suspected Ebola infection after outbreaks in Uganda and Congo. Health Minister Praful Pansheriya said samples have been sent to the NIV in Pune for testing and clarified that no Ebola cases have been confirmed in Gujarat or anywhere else in India.

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Medical Dialogues 6:11 AM • 28 May 2026
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8-year-old walks again after complex spinal TB surgery

8-year-old walks again after complex spinal TB surgery

An 8-year-old boy suffering from severe spinal tuberculosis and paralysis regained the ability to walk after a complex spinal reconstruction surgery at KIMS Hospitals. Rejected by multiple hospitals due to high surgical risks, the child showed remarkable recovery within weeks after the six-hour procedure by expert neurologists.

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Medical Dialogues 5:59 AM • 28 May 2026
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