Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

B'luru sees rise in winter allergies driven by weather, pollution

B'luru sees rise in winter allergies driven by weather, pollution

Bengaluru is witnessing a spike in winter allergies, with rising cases of allergic rhinitis, conjunctivitis, asthma flare-ups and eczema, says Dr Kushal Banerjee of Dr Kalyan Banerjee Clinic. Sudden weather shifts, high pollen and pollution are key triggers. Homeopathy is helping patients with fast relief and long-term symptom control.

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Medical Dialogues 9:20 AM • 9 Dec 2025
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What happens when you add black pepper to your tea in winter?

What happens when you add black pepper to your tea in winter?

Adding black pepper to tea in winter boosts overall wellness. Rich in piperine, it provides antioxidants, reduces inflammation, improves blood sugar control, and may lower cholesterol. It also supports immunity and helps prevent damage from free radicals. A simple black pepper tea is easy to make and offers warmth and protection in colder months.

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Times Now 8:03 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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No direct clinical evidence that mustard leaves cure UTIs: Expert

No direct clinical evidence that mustard leaves cure UTIs: Expert

Although mustard greens are rich in antioxidants, fibre and nutrients, there's no direct clinical evidence supporting their effectiveness against urinary tract infections. Dietitian Garima cautions that without controlled trials, using mustard leaves for UTI treatment or prevention remains speculative.

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The Healthy Indian Project 7:30 AM • 9 Dec 2025
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Vadodara hospital treats rare peritoneal cancer in 29-year-old

Vadodara hospital treats rare peritoneal cancer in 29-year-old

Vadodara's Bhailal Amin Cancer Center treated a 29-year-old woman with rare, aggressive primary peritoneal serous carcinoma. After chemotherapy, she underwent complex cytoreductive surgery and HIPEC, achieving complete tumor removal. She recovered smoothly and was discharged on day 7, highlighting the hospital's advanced, multidisciplinary cancer care.

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Medical Dialogues 6:19 AM • 9 Dec 2025
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Telangana sets aside 10% of state budget for healthcare

Telangana sets aside 10% of state budget for healthcare

Telangana has pledged 10% of its state budget to healthcare, with experts at the Telangana Rising Global Summit urging stronger primary care, technology use and cross-sector partnerships. Health officials highlighted rising non-communicable diseases, with over 25 lakh hypertension and 12 lakh diabetes cases detected.

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The CSR Journal 6:13 AM • 9 Dec 2025
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Alcohol is damaging your heart, warns top Russian cardiologist

Alcohol is damaging your heart, warns top Russian cardiologist

A Russian cardiologist, Dr Dmitry Yaranov, warns that alcohol, a fully legal and widely consumed substance, can silently damage the heart, leading to cardiomyopathy, AFib, high blood pressure, and increased stroke risk. Regular drinking weakens the heart muscle, disrupts rhythm, and elevates the long-term risk of heart failure and sudden cardiac events.

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Times Now 6:05 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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AP reports 1,566 scrub typhus cases, 9 suspected deaths in 2025

AP reports 1,566 scrub typhus cases, 9 suspected deaths in 2025

Andhra Pradesh reported 1,566 scrub typhus cases and nine suspected deaths in 2025, though officials say the numbers follow expected seasonal patterns and do not indicate an outbreak. The state has expanded testing, strengthened surveillance, and stocked antibiotics to ensure faster diagnosis and treatment, with improved detection credited for the rise in reported cases.

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The South First 6:00 AM • 9 Dec 2025
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Simple everyday foods can prevent iron deficiency

Simple everyday foods can prevent iron deficiency

The Health Ministry highlights simple everyday foods like raisins, dates, tamarind, sesame and sunflower seeds as rich natural sources of iron. These traditional items help prevent iron deficiency, which can cause fatigue and anaemia. Pairing iron-rich foods with vitamin C boosts absorption, while avoiding tea or coffee immediately after meals ensures better iron uptake.

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Medical Dialogues 5:54 AM • 9 Dec 2025
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Chennai’s MGM healthcare launches mobile ECMO unit

Chennai’s MGM healthcare launches mobile ECMO unit

Chennai's MGM Healthcare has launched a Mobile ECMO Unit offering ICU-level heart-lung support for patients in severe cardiac or respiratory failure. The service enables rapid on-site stabilisation, reducing life-saving delays. Experts say ECMO on Wheels will transform emergency care by reaching remote areas faster and supporting patients when other treatments fail.

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Medical Dialogues 5:49 AM • 9 Dec 2025
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Hyderabad walkathon highlights rise in diabetic foot complications

Hyderabad walkathon highlights rise in diabetic foot complications

Hyderabad hosted a diabetes awareness walkathon highlighting rising diabetic foot complications. Leaders including Venkaiah Naidu urged early screening, active lifestyle and timely care for foot injuries to prevent amputations. Doctors stressed that even minor wounds can turn serious. The Foot Doctor Hospital launched the Dr. Wound app and custom-footwear tech for safer at-home care.

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Medical Dialogues 5:46 AM • 9 Dec 2025
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