Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Illegal semaglutide shots sold online cause health scare in China

Illegal semaglutide shots sold online cause health scare in China

China’s CCTV uncovered that trending slimming injections sold on social media were made in unlicensed workshops using illegally obtained semaglutide. A woman who purchased the shots for 900 yuan suffered stomach lining damage, internal bleeding, and a near-fatal episode. The case has sparked nationwide concern over the increasing sale of unregulated weight-loss products online.

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The CSR Journal 11:56 AM • 9 Dec 2025
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What is 'aortic stenosis' that Prem Chopra was diagnosed with?

What is 'aortic stenosis' that Prem Chopra was diagnosed with?

Veteran actor Prem Chopra was diagnosed with aortic stenosis, his son-in-law Sharman Joshi revealed. Chopra underwent a successful TAVI valve-replacement procedure at Mumbai's Lilavati Hospital and has now returned home. Aortic stenosis is a serious heart condition in which the aortic valve narrows, restricting blood flow. Doctors stress early detection due to its life-threatening complications.

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Free Press Journal 11:50 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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PCOS early signs every woman should know

PCOS early signs every woman should know

PCOS often begins with signs like irregular periods, acne, unwanted hair growth and sudden weight gain, but many women mistake them for stress or lifestyle changes. Experts say hormonal imbalance, insulin resistance and genetics are key drivers. Early diagnosis, balanced diet, exercise and timely medical guidance can help control symptoms and prevent long-term health risks.

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Medical Dialogues 11:48 AM • 9 Dec 2025
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Is puffed rice effective against anaemia?

Is puffed rice effective against anaemia?

According to the Dt Garima, standard puffed rice fails to provide sufficient iron to combat iron-deficiency anaemia effectively. Despite being a low-cost, low-calorie cereal, its micronutrient content, particularly iron, is inadequate for restoring haemoglobin levels. Individuals should therefore consider more iron-dense foods or fortified alternatives for meaningful anaemia management.

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The Healthy Indian Project 11:30 AM • 9 Dec 2025
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Severely injured hand saved using microsurgery in Greater Noida

Severely injured hand saved using microsurgery in Greater Noida

A Greater Noida hospital successfully saved the right hand of a man with a severe assault injury previously deemed beyond repair. Multiple fractures, severed tendons, and vascular damage were repaired using advanced microsurgery by Dr Tanmoy Roy and Dr Nishit Palo. The patient is recovering well and undergoing physiotherapy, regaining hand function.

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Medical Dialogues 9:50 AM • 9 Dec 2025
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55-year-old Delhi man revived after near-fatal heart failure

55-year-old Delhi man revived after near-fatal heart failure

Fortis Shalimar Bagh doctors saved a 55-year-old man in Delhi who suffered multiple cardiac arrests after a minor surgery at another hospital. His survival chance was under 5%, but rapid CPR, angiography, and five days of ECMO support revived his failing heart and lungs. He has now fully recovered and returned home.

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Medical Dialogues 9:40 AM • 9 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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B'luru sees rise in winter allergies driven by weather, pollution

B'luru sees rise in winter allergies driven by weather, pollution

Bengaluru is witnessing a spike in winter allergies, with rising cases of allergic rhinitis, conjunctivitis, asthma flare-ups and eczema, says Dr Kushal Banerjee of Dr Kalyan Banerjee Clinic. Sudden weather shifts, high pollen and pollution are key triggers. Homeopathy is helping patients with fast relief and long-term symptom control.

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Medical Dialogues 9:20 AM • 9 Dec 2025
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Sudanese soldier gets new thumb after rare surgery

Sudanese soldier gets new thumb after rare surgery

A Sudanese soldier regained hand function after doctors at Max Super Speciality Hospital, Dwarka performed a rare toe-to-thumb reconstruction. After losing three fingers to a gunshot injury, the complex microsurgery rebuilt his thumb using his toe, restoring daily function and independence. The successful procedure highlights Max Hospital's expertise in advanced reconstructive care.

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Medical Dialogues 8:44 AM • 9 Dec 2025
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What is CSR project Anamaya for tribal welfare?

What is CSR project Anamaya for tribal welfare?

Anamaya is a multi-stakeholder CSR initiative committed to ending preventable deaths among tribal and other marginalised communities across India. Anamaya aims to improve health and nutrition outcomes for these communities, which constitute 8.6% of India’s population. Anamaya's interventions focus on preventive healthcare, maternal and child health, nutrition, and hygiene practices.

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The CSR Journal 8:32 AM • 9 Dec 2025
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