Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Tripura boosts healthcare facilities to provide local treatment

Tripura boosts healthcare facilities to provide local treatment

Tripura CM Manik Saha said the state government is working to strengthen healthcare services and provide affordable treatment within the state. He highlighted improved medical facilities, telemedicine services at GB Hospital, and efforts to reduce the need for patients to travel outside Tripura. The government is also supporting critical cases with financial and medical assistance

Medical Dialogues profile image
Medical Dialogues 9:59 AM • 9 Jul 2026
Read full article
Experts share flood safety tips for the first 72 hours

Experts share flood safety tips for the first 72 hours

The first 72 hours after flooding are critical, as contaminated water, waterborne diseases, electrocution, injuries, and mosquito breeding pose serious health risks. Experts advise avoiding floodwater, drinking safe water, maintaining hygiene, protecting wounds, and seeking medical care promptly to reduce the risk of infections and other life-threatening complications.

Times Now profile image
Times Now 9:40 AM • 9 Jul 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

MARD welcomes arrest, keeps Maharashtra doctors protest on

MARD welcomes arrest, keeps Maharashtra doctors protest on

Maharashtra State Association of Resident Doctors (MARD) welcomed the arrest of Shiv Sena corporator Ramesh Mhatre, accused of assaulting doctors at a Thane hospital. The group said its planned Black Ribbon protest will continue across government hospitals and medical colleges, demanding safety for healthcare workers and action against rising violence in the medical field.

Medical Dialogues profile image
Medical Dialogues 9:37 AM • 9 Jul 2026
Read full article
Experts debunk common monsoon health myths

Experts debunk common monsoon health myths

Monsoon brings several health myths that can lead to wrong precautions. According to Dr Poonam Vira Makhija, getting wet in rain does not directly cause cold, but hygiene, safe water, mosquito protection and timely treatment are important. She advises avoiding self-medication with antibiotics and following scientific health practices to prevent seasonal infections.

Medical Dialogues profile image
Medical Dialogues 9:20 AM • 9 Jul 2026
Read full article
What makes sarcoma different from other cancers?

What makes sarcoma different from other cancers?

Sarcoma is a rare cancer that starts in the body's connective tissues like muscles, bones, fat, nerves, and blood vessels. According to Dr Vinayak V Maka, symptoms like growing lumps, persistent bone pain, or unexplained swelling should not be ignored. Early diagnosis, proper imaging, and specialist care can improve treatment outcomes for sarcoma patients.

Medical Dialogues profile image
Medical Dialogues 9:18 AM • 9 Jul 2026
Read full article
Could these urinary signs point to bladder cancer?

Could these urinary signs point to bladder cancer?

Bladder cancer symptoms can often look like common urinary problems. According to Dr Harshit Garg, signs like blood in urine, frequent urination, burning sensation, and recurring UTI-like symptoms should not be ignored. Early medical evaluation can help detect bladder cancer at an early stage and improve treatment options and outcomes.

Medical Dialogues profile image
Medical Dialogues 9:15 AM • 9 Jul 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Erling Haaland's yoga session with girlfriend goes viral

Erling Haaland's yoga session with girlfriend goes viral

Norway striker Erling Haaland has gone viral after a video showed him practising yoga with girlfriend Isabel Haugseng Johansen during the FIFA World Cup 2026. Fans praised the footballer's disciplined lifestyle, suggesting yoga contributes to his calm mindset. The session highlighted his focus on flexibility, recovery and mental wellness beyond training and match preparation.

Free Press Journal profile image
Free Press Journal 8:39 AM • 9 Jul 2026
Read full article
Leptospirosis cases rise in Mumbai amid monsoon

Leptospirosis cases rise in Mumbai amid monsoon

Mumbai is witnessing a rise in leptospirosis cases during the monsoon, prompting health experts to urge early diagnosis and treatment. Doctors warn that the bacterial infection is often mistaken for viral fever, dengue, or malaria due to similar symptoms, delaying care and increasing the risk of severe complications, including kidney and liver damage.

Times Now profile image
Times Now 7:50 AM • 9 Jul 2026
Read full article
World's first once-weekly insulin Awiqli launches in India

World's first once-weekly insulin Awiqli launches in India

Awiqli (insulin icodec), the world's first once-weekly basal insulin, has been launched in India by Novo Nordisk for adults with Type 1 and Type 2 diabetes. The breakthrough therapy reduces the number of annual insulin injections from 365 to just 52, offering greater convenience while maintaining effective blood sugar control.

Times Now profile image
Times Now 7:18 AM • 9 Jul 2026
Read full article
WHO warns 1 in 5 people will develop cancer by 2050

WHO warns 1 in 5 people will develop cancer by 2050

The WHO warns that one in five people will develop cancer during their lifetime, with annual cases projected to reach 35 million by 2050. The report highlights widening inequalities in cancer care, urges stronger prevention through healthy lifestyles and vaccination, and calls for equitable access to early diagnosis, treatment, and supportive care worldwide.

Times Now profile image
Times Now 4:12 AM • 9 Jul 2026
Read full article