Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is ajwain steam, a remedy for congestion relief in winter?

What is ajwain steam, a remedy for congestion relief in winter?

Ajwain steam, also known as Bishop’s weed is a powerful traditional winter remedy that helps clear blocked sinuses, ease cough and congestion, and reduce inflammation naturally. Rich in thymol, ajwain works as a natural decongestant, breaking down phlegm and opening airways. Simple, affordable, and effective, this home treatment offers quick respiratory relief during cold weather.

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Times Now 3:12 AM • 10 Dec 2025
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Dermatologist debunks myths about skin disorder psoriasis

Dermatologist debunks myths about skin disorder psoriasis

According to dermatologist, Dr Gurman Singh, psoriasis is an autoimmune skin disorder, not an infectious disease, which means it cannot be transmitted via contact or shared surfaces. The condition stems from immune-mediated overproduction of skin cells, not bacteria or viruses. Understanding this helps dispel the misconception that psoriasis is contagious.

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The Healthy Indian Project 3:09 AM • 10 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Justin Timberlake prioritises health after Lyme diagnosis

Justin Timberlake prioritises health after Lyme diagnosis

Justin Timberlake revealed he is recovering from Lyme disease, which caused extreme fatigue, nerve pain, and discomfort during his world tour. Lyme disease is a tick-borne bacterial infection marked by rash, fever, and joint pain. Early diagnosis and antibiotics ensure full recovery, while delayed treatment may lead to heart, nerve, and joint complications.

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Times Now 1:39 AM • 10 Dec 2025
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Asthma, COPD medicine sales hit 3-year-high as AQI worsens

Asthma, COPD medicine sales hit 3-year-high as AQI worsens

The sales for asthma and chronic obstructive pulmonary disease (COPD) medicines in November recorded 8% increase YoY, highest growth in three years, according to PharmaTrac data. The spike was most pronounced in north, where air quality index has breached hazardous levels. UP and Uttarakhand saw 22% growth, while Punjab-Chandigarh and Delhi-Haryana saw 17% and 9%, respectively.

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Moneycontrol 5:12 PM • 9 Dec 2025
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Does morning coffee affect IVF success?

Does morning coffee affect IVF success?

As per Dr Devyani, current research shows that coffee consumption does not significantly alter live-birth or clinical-pregnancy rates among women undergoing IVF. Some experts nonetheless recommend limiting caffeine to moderate levels (about 200 mg/day) to minimize any subtle effects on uterine receptivity or embryo implantation.

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The Healthy Indian Project 3:30 PM • 9 Dec 2025
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No link between air pollution & deaths: Govt

No link between air pollution & deaths: Govt

Minister of State for Health, Prataprao Jadhav, told the Rajya Sabha on Tuesday that there was no conclusive data in India to establish a direct link between deaths exclusively with air pollution. "The health effects of air pollution are a synergistic manifestation of factors, which include food habits, occupational habits, socioeconomic status, medical history, immunity, heredity, etc," he said.

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X (formerly Twitter) 2:24 PM • 9 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Meghalaya herb shows strong anticancer potential

Meghalaya herb shows strong anticancer potential

Researchers from Royal Global University and USTM have confirmed potent antioxidant and anticancer properties in Anemone rivularis, a traditional Meghalaya herb. Its leaf extract showed high phenolic and flavonoid levels, strong free-radical scavenging, and dose-dependent cancer-cell death in lab tests. Scientists say it offers promise as a natural lead for future drug development.

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Hub News 1:35 PM • 9 Dec 2025
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Illegal semaglutide shots sold online cause health scare in China

Illegal semaglutide shots sold online cause health scare in China

China’s CCTV uncovered that trending slimming injections sold on social media were made in unlicensed workshops using illegally obtained semaglutide. A woman who purchased the shots for 900 yuan suffered stomach lining damage, internal bleeding, and a near-fatal episode. The case has sparked nationwide concern over the increasing sale of unregulated weight-loss products online.

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The CSR Journal 11:56 AM • 9 Dec 2025
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New oral drug boosts metabolism without appetite loss: Study

New oral drug boosts metabolism without appetite loss: Study

A Cell study reported a new oral beta-2 agonist-based drug that lowers blood sugar and boosts fat burning by targeting skeletal muscle metabolis-without reducing appetite or muscle mass. Early trials show good tolerability, offering a potential alternative or complement to GLP-1 drugs. A phase II trial will further assess its benefits in diabetes and obesity.

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Medical Dialogues 11:10 AM • 9 Dec 2025
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Severely injured hand saved using microsurgery in Greater Noida

Severely injured hand saved using microsurgery in Greater Noida

A Greater Noida hospital successfully saved the right hand of a man with a severe assault injury previously deemed beyond repair. Multiple fractures, severed tendons, and vascular damage were repaired using advanced microsurgery by Dr Tanmoy Roy and Dr Nishit Palo. The patient is recovering well and undergoing physiotherapy, regaining hand function.

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Medical Dialogues 9:50 AM • 9 Dec 2025
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