Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Fatty liver early warning signs you shouldn't ignore

Fatty liver early warning signs you shouldn't ignore

Fatty liver can develop silently for years, but certain symptoms may signal liver problems. Persistent fatigue, abdominal discomfort, appetite changes, unexplained weight loss, jaundice, swelling, and dark urine or pale stools deserve attention. Understanding risk factors and adopting healthy lifestyle habits can help protect liver health and prevent complications.

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Times Now 3:35 AM • 9 Sept 2026
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FDA approves new daily pill for certain advanced breast cancers

FDA approves new daily pill for certain advanced breast cancers

The FDA approved Etcamah (camizestrant), a new daily pill for certain advanced breast cancers with ESR1 mutations. A blood test can detect treatment resistance before scans show progression, allowing earlier treatment changes. Clinical trial results showed longer progression-free survival, although additional studies are needed to confirm long-term patient benefits.

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Times Now 2:34 AM • 9 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

UN shares 9 self-care tips

UN shares 9 self-care tips

The United Nations' X handle listed nine self-care tips and said small actions can make a big difference to a person's well-being. The tips are: get moving, rest, enjoy the sun safely, quit smoking, stretch, be kind to the mind, eat vegetables, reach out for support, and drink less alcohol (or none at all).

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X (formerly Twitter) 1:30 AM • 9 Sept 2026
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What are the traditional uses of methi water?

What are the traditional uses of methi water?

Methi seeds have been a staple in Indian kitchens for generations and are also used in traditional wellness practices. Methi water, made by soaking the seeds overnight, is commonly consumed as a home remedy. In traditional practices, it is associated with digestion, healthy blood sugar levels and weight-management efforts, particularly when paired with a balanced diet and active lifestyle.

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The CSR Journal 5:21 PM • 8 Sept 2026
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Ambala doctors hold medical camps in Nepal to help flood victims

Ambala doctors hold medical camps in Nepal to help flood victims

A team of doctors from Ambala's Philadelphia Hospital has reached flood-hit areas of Nepal to provide medical care to affected residents. The team arrived on September 5 and began conducting medical camps in the region. The hospital's director said it was painful to witness the suffering caused by the devastating flash floods.

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The Tribune 4:19 PM • 8 Sept 2026
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Robotic hernia surgery: How technology is changing repairs

Robotic hernia surgery: How technology is changing repairs

Robotic hernia surgery uses small incisions, 3D visualisation and flexible instruments to help surgeons perform precise abdominal wall repairs. It may offer less pain, shorter hospital stays, and faster recovery for suitable patients. However, robotic surgery is not appropriate for every hernia, with treatment depending on individual anatomy and complexity.

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Times Now 2:50 PM • 8 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Leptospirosis epidemic declared in Manila as hospitals fill up

Leptospirosis epidemic declared in Manila as hospitals fill up

Manila has declared a leptospirosis epidemic following a sharp surge in cases, with several hospitals reaching full capacity. Recent flooding has increased people's exposure to contaminated water, raising the risk of infection. Authorities are stepping up awareness efforts and distributing free doxycycline through health centres and hospitals.

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Times Now 11:50 AM • 8 Sept 2026
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J&K medical interns continue hunger strike over stipend hike

J&K medical interns continue hunger strike over stipend hike

Medical interns in Jammu and Kashmir continued their hunger strike for a second day, demanding a monthly stipend hike from ₹12,300 to ₹30,000. Interns from 10 government medical colleges and two dental colleges are protesting, saying the stipend has not changed since 2018 and insisting on a formal government order.

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Medical Dialogues 11:49 AM • 8 Sept 2026
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AI may transform healthcare by supporting doctors, says BHU VC

AI may transform healthcare by supporting doctors, says BHU VC

AI will transform healthcare by supporting doctors, not replacing them, BHU Vice-Chancellor Ajit Kumar Chaturvedi said at PGIMER Chandigarh's foundation day. He highlighted AI's potential in medical research, remote care, radiology and decision-making, while stressing that India needs AI solutions based on local disease patterns, patients and healthcare practices.

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Medical Dialogues 11:38 AM • 8 Sept 2026
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What is driving egg freezing in India?

What is driving egg freezing in India?

Egg freezing is gaining popularity in India as women postpone motherhood due to careers, finances or personal circumstances. Embryologist Sanya Kalra said a fast freezing technique called vitrification has made the process much more predictable. Improvements in ovarian stimulation, ultrasound monitoring, egg retrieval, laboratory culture, etc. have improved overall fertility preservation process.

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Hindustan Times 11:24 AM • 8 Sept 2026
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