Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

UP carpenter gets two-valve heart surgery through 6-cm incision

UP carpenter gets two-valve heart surgery through 6-cm incision

A 35-year-old carpenter from Uttar Pradesh underwent complex two-valve heart surgery at Sharda Hospital through a minimally invasive approach. Doctors replaced his mitral valve and repaired the tricuspid valve through a 6-cm incision. The surgery was performed free of cost under Ayushman Bharat. The patient, who had severe rheumatic heart disease, is recovering well.

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Medical Dialogues 9:30 AM • 9 Sept 2026
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Saitual becomes only Mizoram district with 'Surakshit' status

Saitual becomes only Mizoram district with 'Surakshit' status

Saitual is the only district in Mizoram to achieve 'Surakshit' HIV status under NACO's Mobilisation AIDS Suraksha initiative. The campaign assesses districts against three 95-95-95 targets, with Surakshit awarded to those fulfilling all three. A higher Surakshit+ category requires zero mother-to-child HIV transmission. The recognition reflects stronger testing and prevention efforts in Saitual.

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Free Press Journal 9:13 AM • 9 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Doctors find 13 pens, 5 spoons and candle in woman’s stomach

Doctors find 13 pens, 5 spoons and candle in woman’s stomach

A 33-year-old woman in Andhra Pradesh was found with 13 pens, five wooden spoons and a candle in her stomach. Doctors removed the objects through endoscopy and laparoscopy. A 25-cm pen had perforated her stomach, causing pneumomediastinum. Doctors said swallowing foreign objects can lead to serious complications and may be linked to mental health issues.

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Medical Dialogues 9:12 AM • 9 Sept 2026
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UP government raises retirement age of doctors to 70

UP government raises retirement age of doctors to 70

The Uttar Pradesh government has increased the retirement age of doctors in the Medical and Health Department from 65 to 70 years. Deputy Chief Minister Brajesh Pathak said the move will allow patients to benefit from the experience of senior and specialist doctors. The government expects the decision to improve healthcare services and help meet rising patient needs.

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Medical Dialogues 8:43 AM • 9 Sept 2026
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Experts explain which teas may ease or worsen headaches

Experts explain which teas may ease or worsen headaches

Experts say some teas may help ease headaches through hydration, relaxation or caffeine, while others could worsen symptoms in certain people. Herbal teas such as ginger or peppermint may offer relief, but individual triggers vary. They recommend paying attention to caffeine intake, hydration and personal sensitivities when choosing tea during a headache.

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Times Now 8:25 AM • 9 Sept 2026
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Artery plaque isn't just cholesterol: What you need to know

Artery plaque isn't just cholesterol: What you need to know

Artery plaque is more complex than cholesterol alone. It can involve fats, inflammatory cells, calcium, connective tissue and other substances that build up inside blood vessels. Understanding how plaque develops may help explain heart disease risk and why managing cholesterol, blood pressure, diabetes, smoking and lifestyle factors is important.

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Times Now 7:24 AM • 9 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bael tree's traditional uses and medicinal properties explained

Bael tree's traditional uses and medicinal properties explained

Bael, also known as Bilva or Wood Apple, has long been valued in Ayurveda and traditional medicine. AYUSH Ministry's National Medicinal Plants Board highlights its medicinal uses. Its fruit, leaves and roots are traditionally used, particularly for digestive issues. Bael is also known for its anti-diarrhoeal, anti-inflammatory and antimicrobial properties and holds cultural significance in India.

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Medical Dialogues 7:14 AM • 9 Sept 2026
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6 yoga poses that may help improve back, spine health

6 yoga poses that may help improve back, spine health

Long hours at a desk and poor posture can contribute to back pain, neck stiffness and other spine problems. Yoga may help improve spinal flexibility, strength and posture. Poses such as Tadasana, Trikonasana, Marjariasana, Bhujangasana, Setu Bandhasana and Shashankasana can help stretch and strengthen the back and spine when practised correctly.

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Medical Dialogues 7:10 AM • 9 Sept 2026
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75% of Ebola deaths in DR Congo were community deaths: WHO

75% of Ebola deaths in DR Congo were community deaths: WHO

Ebola outbreak in DR Congo is taking different turns, with community deaths raising concern. WHO reported that 75% of confirmed deaths occurred in communities between August 31 and September 6. By September 6, the outbreak had recorded 6,686 confirmed cases and 3,226 confirmed deaths. WHO assessed the risk of further spread as "very high" within the DRC and "high" for neighbouring countries.

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Medical Dialogues 7:07 AM • 9 Sept 2026
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22-year-old bodybuilder suffers stroke amid daily pre-workout use

22-year-old bodybuilder suffers stroke amid daily pre-workout use

A 22-year-old bodybuilder suffered a stroke after reportedly using a high-caffeine pre-workout supplement daily. While causation cannot be established from one case, experts warn that high caffeine doses may raise heart rate and blood pressure, particularly when combined with intense exercise and other stimulants.

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Times Now 6:11 AM • 9 Sept 2026
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