Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

WHO chief calls Ebola outbreak in Congo 'very complex'

WHO chief calls Ebola outbreak in Congo 'very complex'

The Ebola outbreak in the Democratic Republic of Congo remains highly complex due to ongoing conflict, displacement, and resource shortages. WHO chief Tedros Adhanom Ghebreyesus said response efforts are being hampered, while stressing the need for stronger on-ground support rather than travel bans, with over 1,000 suspected cases reported.

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Medical Dialogues 12:01 PM • 29 May 2026
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How do heatwaves affect heart health and risks?

How do heatwaves affect heart health and risks?

Dr Pawan Poddar explains that heatwaves are no longer just a seasonal issue but a serious threat to heart health, especially for people with existing conditions like hypertension, diabetes, or heart disease. Extreme heat increases heart rate, lowers blood pressure, and causes dehydration, raising risks of heart attack, stroke, and other cardiovascular complications

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Medical Dialogues 10:21 AM • 29 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Quarantine of cruise passengers extended over hantavirus risk

Quarantine of cruise passengers extended over hantavirus risk

Australia has extended the quarantine of six passengers from the MV Hondius cruise till June 23 as a precaution after hantavirus cases were linked to the ship. All tested negative and show no symptoms, but officials cited the 42-day incubation period. The decision follows WHO guidance, with 13 cases reported so far.

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Medical Dialogues 9:55 AM • 29 May 2026
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India tobacco crisis highlights how free quitline saves millions

India tobacco crisis highlights how free quitline saves millions

Tobacco causes a major health crisis in India, with millions struggling to quit addiction. Experts highlight the importance of structured support through the National Tobacco Quitline Services (1800-11-2356), which offers free counselling in multiple languages. Studies show telephone-based guidance significantly improves quit rates and can save millions of lives nationwide.

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Medical Dialogues 9:52 AM • 29 May 2026
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2nd children in demand in TN, Kerala despite low fertility: Report

2nd children in demand in TN, Kerala despite low fertility: Report

Despite having some of India’s lowest fertility rates, Kerala and Tamil Nadu continue to show strong preference for second children, unlike Telangana’s rising single-child trend. SRS 2024 data reveals South India’s demographic transition is diverging, with large families nearly disappearing while the two-child norm still persists in parts of the region.

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The South First 9:29 AM • 29 May 2026
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Public health spending dropped in 2022-23, shows NHA data

Public health spending dropped in 2022-23, shows NHA data

India’s household healthcare spending rose significantly in 2022-23 even as government health expenditure declined, according to National Health Accounts data. Out-of-pocket expenditure increased by ₹26,375 crore nationally, with southern states such as Kerala and Andhra Pradesh continuing to record high household burdens despite existing public insurance and welfare schemes.

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The South First 8:58 AM • 29 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Nearly 2 in 5 deaths in T'gana claim someone in their working-age

Nearly 2 in 5 deaths in T'gana claim someone in their working-age

Telangana records the country’s highest share of deaths among people aged 15-59, with nearly two in five deaths occurring during working years, according to SRS 2024 data. The pattern aligns with elevated male mortality, high youth suicide shares in southern India, and rising cardiovascular deaths, revealing the hidden demographic cost within the region’s working-age population.

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The South First 8:22 AM • 29 May 2026
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Obesity may influence breast cancer progression: Study

Obesity may influence breast cancer progression: Study

A University of Oklahoma study published in 'The American Journal of Pathology' suggests that obesity may influence how early-stage breast cancer becomes invasive. Researchers found that obesity creates a highly inflamed tumour environment, helping cancer cells survive and spread. These findings could significantly improve the prediction and targeted treatment of breast cancer progression.

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Medical Dialogues 7:06 AM • 29 May 2026
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Herbal cigarettes no safer than tobacco, study reveals

Herbal cigarettes no safer than tobacco, study reveals

A joint study by IIT Gandhinagar and the University of Illinois has revealed that herbal cigarettes are no safer than conventional tobacco cigarettes. Researchers found that herbal variants produce harmful fine particles and toxic emissions, occasionally at higher levels than tobacco smoke. The study warns that "natural" or "tobacco-free" labels can mislead consumers about potential health risks.

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Medical Dialogues 7:04 AM • 29 May 2026
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Simple AC trick to cool your room faster and save power

Simple AC trick to cool your room faster and save power

Rooms often do not cool immediately after switching on the AC because walls, furniture, and trapped air retain heat. Experts suggest running the ceiling fan and briefly opening windows before turning on the AC to improve air circulation. Additionally, regularly cleaning filters, maintaining the outdoor unit, and setting the temperature at 24°C can boost cooling and reduce electricity bills.

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Medical Dialogues 6:03 AM • 29 May 2026
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