Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Can rock salt and turmeric permanently cure mouth ulcers?

Can rock salt and turmeric permanently cure mouth ulcers?

According to Dr Pooja Siwach, an oral and maxillofacial pathologist, there's no strong clinical proof that a mix of rock salt and turmeric can permanently cure mouth ulcers. These ingredients may ease pain, reduce swelling and give short-term comfort, but they cannot stop ulcers from returning. They only support healing for a while and should not be seen as a permanent or guaranteed solution.

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The Healthy Indian Project 10:12 AM • 10 Dec 2025
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Study warns social media weakens kids’ focus

Study warns social media weakens kids’ focus

Regular social media use may harm children's ability to focus, a major study of 8,300 kids aged 9-14 has found. Social media was linked to rising inattention. Researchers at the Karolinska Institute in Sweden and the Oregon Health & Science University warned that constant alerts and endless scrolling disrupt concentration, urging stricter age checks, screen-time limits and better digital habits.

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Medical Dialogues 8:49 AM • 10 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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In a 1st, chemists synthesise anti-cancer agent discovered 50 years ago

In a 1st, chemists synthesise anti-cancer agent discovered 50 years ago

Chemists from MIT have, for the first time, synthesised an anti-cancer agent called verticillin A, which was discovered over 50 years ago. The research was published in the Journal of the American Chemical Society. Notably, a modified version of the fungal compound showed particular promise against a rare paediatric brain tumour during experiments with human cancer cells.

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MIT News 7:27 AM • 10 Dec 2025
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25-year-old Hyderabad driver walks again after rare tumour surgery

25-year-old Hyderabad driver walks again after rare tumour surgery

A 25-year-old cab driver, cab driver, Shaik Abdul Khader bedridden for a year due to a rare intrathyroidal parathyroid tumour, was successfully treated at a hospital in Banjara Hills, Hyderabad. Led by Dr Sangeeta Jha, the high-precision surgery removed the tumour, reduced infection, and restored mobility, highlighting the hospital's expertise in managing complex endocrine cases.

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Medical Dialogues 6:46 AM • 10 Dec 2025
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Oxford launches world's first Phase II Nipah vaccine trial

Oxford launches world's first Phase II Nipah vaccine trial

The University of Oxford has launched the world's first Phase II trial for the ChAdOx1 NipahB vaccine in Bangladesh, in collaboration with icddr,b and funded by CEPI. Tested on 306 adults, it aims to assess safety and immune response against the deadly Nipah virus, which has a mortality rate of up to 75%.

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Medical Dialogues 6:42 AM • 10 Dec 2025
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Industrial starch 'most dangerous carbohydrate', says doctor

Industrial starch 'most dangerous carbohydrate', says doctor

Industrial starch “most dangerous carbohydrate in world,” may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in processed foods, it rapidly spikes blood sugar, increases inflammation, and raises risks of diabetes, fatty liver, and joint issues. Unlike resistant starch in whole foods, industrial starch lacks nutrition and disrupts gut health, making it far more harmful.

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Times Now 6:30 AM • 10 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Anmol Industries hosts major blood donation drive in Greater Noida

Anmol Industries hosts major blood donation drive in Greater Noida

Anmol Industries held a large blood donation camp at its Greater Noida facility as part of its CSR efforts to support public health. With strong participation from employees and the community, the event ensured safe, professional blood collection. Organised in collaboration with authorised medical professionals and certified blood banks, the camp ensured a safe, hygienic environment for donors.

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Medical Dialogues 6:10 AM • 10 Dec 2025
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4-year-old saved after swallowing metal pin at Kolkata hospital

4-year-old saved after swallowing metal pin at Kolkata hospital

A 4-year-old boy from Barasat was rushed to Manipal Hospital EM Bypass after swallowing a sharp metal pin. Under Dr Pradeepta Kumar Sethy's guidance, doctors performed an emergency endoscopy and safely removed the object, preventing life-threatening injury. The child recovered well, highlighting the hospital's swift, expert paediatric emergency care.

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Medical Dialogues 6:02 AM • 10 Dec 2025
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Expert recommends foods that boost pelvic floor health

Expert recommends foods that boost pelvic floor health

According to dietitian Garima, a diet rich in fibre, lean protein, magnesium and healthy fats supports pelvic floor muscle function. Consistent intake of such fiber-rich foods (fruits, veggies, whole grains), probiotics like live yoghurt with no added sugar, protein like eggs, chicken, fish, and lean red meat, plant proteins like beans, lentils, tofu, and quinoa, nuts and seeds and dairy foods.

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The Healthy Indian Project 4:30 AM • 10 Dec 2025
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Dermatologist debunks myths about skin disorder psoriasis

Dermatologist debunks myths about skin disorder psoriasis

According to dermatologist, Dr Gurman Singh, psoriasis is an autoimmune skin disorder, not an infectious disease, which means it cannot be transmitted via contact or shared surfaces. The condition stems from immune-mediated overproduction of skin cells, not bacteria or viruses. Understanding this helps dispel the misconception that psoriasis is contagious.

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The Healthy Indian Project 3:09 AM • 10 Dec 2025
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