Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

UN warns as Ebola spreads beyond Congo

UN warns as Ebola spreads beyond Congo

The United Nations has urged urgent action as the Ebola outbreak spreads beyond DR Congo's Ituri province. More than 1,700 infections and over 600 deaths have been reported since May, while cases have also emerged in Uganda. The UN warned conflict and population movement could worsen the outbreak.

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Medical Dialogues 10:25 AM • 10 Jul 2026
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JP Nadda to launch ICMR High-Altitude Research Centre

JP Nadda to launch ICMR High-Altitude Research Centre

Union Health Minister J.P. Nadda will lay the foundation stone of ICMR's Centre for High Altitude Medicine and Public Health Research in Keylong, Himachal Pradesh. The centre will focus on mountain health, climate-related diseases, digital healthcare, telemedicine and research to improve healthcare access in high-altitude and remote Himalayan regions.

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Medical Dialogues 9:30 AM • 10 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

FSSAI flags misleading claims on liquor labels

FSSAI flags misleading claims on liquor labels

FSSAI has issued notices to alcoholic beverage manufacturers over alleged violations involving added flavours and misleading age claims on spirit labels. Companies have been asked to explain why action should not be taken. The regulator said labels must reflect the youngest spirit in a blend and comply with existing food safety regulations.

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Medical Dialogues 9:08 AM • 10 Jul 2026
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How to naturally lower bad cholesterol and protect your heart

How to naturally lower bad cholesterol and protect your heart

Cardiologists recommend adding heart-healthy foods like nuts and lentils to your daily diet to naturally reduce LDL (bad) cholesterol. Rich in fibre, healthy fats, and plant protein, these foods support cardiovascular health. Combined with limiting saturated fats and maintaining a healthy lifestyle, they can significantly lower the risk of heart disease and stroke.

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Times Now 7:38 AM • 10 Jul 2026
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46-yr-old man dies of COVID-19 in Andhra; officials launch contact tracing

46-yr-old man dies of COVID-19 in Andhra; officials launch contact tracing

A 46-year-old man from Andhra Pradesh's Kadapa district has died after being diagnosed with COVID-19. Health officials said his condition failed to improve despite four days of intensive treatment. Authorities have since initiated contact tracing and sanitisation measures in the area where he lived to prevent any further spread of the virus.

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ABP Live English 7:07 AM • 10 Jul 2026
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When should you worry about irregular periods?

When should you worry about irregular periods?

Irregular periods are common during the first 2-3 years after menstruation begins as hormones mature. However, long gaps, heavy bleeding, severe pain or symptoms such as weight gain and excess facial hair may signal conditions like PCOS or thyroid disorders. Experts advise timely medical evaluation instead of self-treatment.

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Medical Dialogues 6:37 AM • 10 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Understanding the facts about vitiligo

Understanding the facts about vitiligo

White patches on the skin may be a sign of vitiligo, an autoimmune condition in which the immune system attacks pigment-producing cells. It is not contagious and does not spread through touch. Treatment options such as medicines, phototherapy and surgery can help restore skin colour in many patients, though results vary. Early diagnosis improves outcomes.

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Medical Dialogues 6:31 AM • 10 Jul 2026
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What happens when you stop drinking alcohol?

What happens when you stop drinking alcohol?

The brain can recover from some alcohol-related damage through neuroplasticity after reducing or quitting drinking, especially with early intervention. Experts say improvements in sleep, focus, and mood may appear within weeks, while memory recovery takes longer. Healthy nutrition, exercise, and medical supervision can support healing and help prevent permanent neurological damage.

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Times Now 3:55 AM • 10 Jul 2026
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Govt sets retail prices of 39 'new drugs'

Govt sets retail prices of 39 'new drugs'

The Centre has set retail prices for 39 formulations, or "new drugs". The list includes an amoxicillin-potassium clavulanate combination, an antibiotic for bacterial infections, a cetirizine hydrochloride combination, used to get relief from allergies, and a telmisartan-chlorthalidone combination, used to treat high blood pressure. An olmesartan-amlodipine combination is also on the list.

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E-Gazette 3:31 AM • 10 Jul 2026
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Jon Bon Jovi performs again after major vocal cord surgery

Jon Bon Jovi performs again after major vocal cord surgery

Rock legend Jon Bon Jovi has returned to the stage after recovering from vocal cord medialisation surgery to treat severe vocal atrophy. His comeback highlights how vocal rehabilitation, speech therapy, and expert medical care can help restore voice function, while emphasising the importance of early diagnosis, patience, and long-term vocal health.

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Times Now 4:50 PM • 9 Jul 2026
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