As per the National Family Health Survey-6 (2023-24) released by the Health Ministry, 42.8% women (aged 15-49 years) are obese or overweight in urban areas while 25.5% are overweight in rural areas, taking the total to 30.7%. Meanwhile, 36.3% men (aged 15-49 years) are overweight in urban areas compared to 23% in rural areas, taking the total to 27.3%.
India's food regulator, FSSAI, has introduced stricter safety standards for gram flour, seafood, edible oils, and seed-based products. The new rules target heavy metals, toxins, and antibiotic residues to curb food adulteration and contamination. Officials say the measures will improve food quality, consumer safety, and transparency as demand for processed and specialty foods continues to rise.
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The India Meteorological Department (IMD) has forecast significant relief from the intense heatwave across North India, with temperatures expected to drop by 6-8°C over the next two days. Thunderstorms, rainfall, lightning, and strong winds are likely across several states, including Delhi, Punjab, Haryana, Uttar Pradesh, and Rajasthan.
Actor and travel creator Shenaz Treasury recently revealed her Hashimoto's diagnosis after experiencing sudden weight gain despite regular workouts and a healthy lifestyle. Experts note that this autoimmune thyroid disorder often develops silently, meaning women commonly miss early symptoms like fatigue, brain fog, hair loss, mood swings, and unexplained bloating.
A highly contagious stomach virus, commonly known as the 'vomit bug' or Norovirus, is spreading across much of the US. The virus spreads through direct contact with infected individuals, contaminated food or drinks, and by touching contaminated surfaces before touching the mouth. Symptoms include sudden vomiting, nausea, diarrhoea, stomach cramps, and fatigue.
Blood donation is considered the greatest donation as it can save lives, yet many people avoid it due to myths and lack of awareness. Experts emphasise that it is a safe process for healthy individuals and helps maintain blood supply. Regular voluntary blood donation can significantly help patients in need.
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The Ebola outbreak in the Democratic Republic of Congo remains highly complex due to ongoing conflict, displacement, and resource shortages. WHO chief Tedros Adhanom Ghebreyesus said response efforts are being hampered, while stressing the need for stronger on-ground support rather than travel bans, with over 1,000 suspected cases reported.
Dr Pawan Poddar explains that heatwaves are no longer just a seasonal issue but a serious threat to heart health, especially for people with existing conditions like hypertension, diabetes, or heart disease. Extreme heat increases heart rate, lowers blood pressure, and causes dehydration, raising risks of heart attack, stroke, and other cardiovascular complications
Dr Parth Nagda explains the key difference between stress and anxiety, noting that stress is a response to real, present situations like deadlines or conflicts, while anxiety is driven by future uncertainties and what if thoughts. Both affect the body similarly but differ in duration and cause. He advises seeking medical help if anxiety disrupts daily life.
Tobacco causes a major health crisis in India, with millions struggling to quit addiction. Experts highlight the importance of structured support through the National Tobacco Quitline Services (1800-11-2356), which offers free counselling in multiple languages. Studies show telephone-based guidance significantly improves quit rates and can save millions of lives nationwide.
