Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Study flags big gaps in online support for sarcoma patients

Study flags big gaps in online support for sarcoma patients

A Curtin University study shows major gaps in online resources for sarcoma patients, a rare cancer that often affects teenagers and young adults. While most websites explain diagnosis and treatment, they lack emotional support, practical guidance, age-specific information and caregiver resources. Researchers urge clearer and more accessible content.

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Medical Dialogues 6:09 AM • 11 Dec 2025
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Persistent bad breath could signal more than oral neglect: Expert

Persistent bad breath could signal more than oral neglect: Expert

According to Dr Shalu Bhardwaj, Department of Paediatric and Preventive Dentistry, persistent (bad breath stems from intra-oral causes (gum disease, saliva-reduction) or systemic conditions like acid-reflux, metabolic disease, kidney or liver disorders. Odour-causing bacteria or volatile compounds from internal organs can manifest as bad breath, making bad breath a potential clinical warning sign.

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The Healthy Indian Project 6:08 AM • 11 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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AIIMS controls uncontrolled Type-2 diabetes with metabolic surgery

AIIMS controls uncontrolled Type-2 diabetes with metabolic surgery

AIIMS Delhi reports success in uncontrolled Type-2 diabetes with metabolic surgery. In 30 patients, blood sugar, HbA1c, and other markers improved, reducing medicine dependence. The surgery reshapes the stomach and intestines, boosting natural hormones for glucose control. Experts stress early intervention, dedicated centers, and disciplined lifestyle for long-term benefits.

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Medical Dialogues 6:04 AM • 11 Dec 2025
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Expert urges immunity and prevention as scrub typhus cases surge

Expert urges immunity and prevention as scrub typhus cases surge

Dr Anubbha, a homeopathy practitioner, says long-term constitutional care can boost immunity, helping the body resist infections like scrub typhus. She recommends combining environmental precautions like avoiding sitting or sleeping on grass, wearing full-sleeved clothing in forested areas, timely diagnosis, and immunity-building practices for holistic prevention as cases surge in Andhra Pradesh.

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Medical Dialogues 6:03 AM • 11 Dec 2025
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Expert recommends foods that transform the skin from within

Expert recommends foods that transform the skin from within

Dermatologist Dr Surbhi Balani highlighted how certain food groups can nourish your skin naturally. Colourful fruits, beta-carotene veggies, nuts, seeds, and hydrating foods boost collagen, protect from sun damage and improve texture. Cutting sugar and eating gut-friendly foods like yogurt reduces acne. Green tea, turmeric and tomatoes help calm inflammation, giving clearer, healthier skin.

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Medical Dialogues 5:53 AM • 11 Dec 2025
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Food delivery apps take a toll on health, says expert

Food delivery apps take a toll on health, says expert

Dr Geeti Puri Arora, diabetologist says food delivery apps have proved fatal for people’s health. Everything is now just a click away, and constant app-based food ordering is driving serious lifestyle disorders. "Children as young as six months to 18 years are being diagnosed with type 1 diabetes, which is a disturbing fact", she added.

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The Tribune 4:42 AM • 11 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Healthy eating patterns linked to sharper memory, says expert

Healthy eating patterns linked to sharper memory, says expert

Dietitian Garima highlights research showing that overall nutritious eating patterns are linked to better cognitive performance and lower rates of memory decline. Everyday foods like leafy greens, berries, fish, nuts and seeds, whole grains, olive oil slow memory decline by 20–50% and help the brain age more smoothly.

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The Healthy Indian Project 4:14 AM • 11 Dec 2025
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Billy Gardell drops 78 kg after type 2 diabetes diagnosis

Billy Gardell drops 78 kg after type 2 diabetes diagnosis

Billy Gardell, former Mike and Molly star, revealed a 78 kg weightloss after a Type 2 diabetes diagnosis and a severe COVID-19 scare in 2020. He underwent bariatric surgery, changed his eating habits, and committed to workouts. His transformation reversed his diabetes, improved his health, and stabilised his weight.

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Times Now 1:49 AM • 11 Dec 2025
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Author Sophie Kinsella dies of glioblastoma brain cancer at 55

Author Sophie Kinsella dies of glioblastoma brain cancer at 55

Bestselling author Sophie Kinsella, known for the Shopaholic series, died from glioblastoma at the age of 55, an aggressive brain cancer diagnosed in 2022. Despite treatment and worsening illness, she continued writing until the end. Glioblastoma is fast-growing, often recurring, and difficult to treat, with symptoms including headaches, vision changes, nausea, and seizures.

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Times Now 5:19 PM • 10 Dec 2025
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The Mavericks' Raul Malo dies of rare leptomeningeal cancer

The Mavericks' Raul Malo dies of rare leptomeningeal cancer

Raul Malo, 60, lead singer of The Mavericks, has died from leptomeningeal disease, a rare cancer affecting the brain and spinal cord. The condition occurs when cancer spreads into the cerebrospinal fluid and meninges, causing neurological symptoms. With no cure, treatment aims to slow progression, manage pain, and maintain quality of life.

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Times Now 2:10 PM • 10 Dec 2025
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