Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Shamita Shetty was 'depressed' due to intense endometriosis pain

Shamita Shetty was 'depressed' due to intense endometriosis pain

Actor Shamita Shetty has revealed that her battle with endometriosis left her feeling "depressed" as years of unexplained pain went undiagnosed. Speaking on All About Her with Soha Ali Khan and Dr Neeta Warty, she recalled dismissing her symptoms as normal until the pain became unbearable. Her experience highlights the importance of early diagnosis and greater awareness around women's health.

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Free Press Journal 8:28 AM • 11 Jul 2026
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JP Nadda reviews growth of India's Digital Health Mission

JP Nadda reviews growth of India's Digital Health Mission

Health Minister JP Nadda chaired the third Mission Steering Group meeting of Ayushman Bharat Digital Mission (ABDM) and reviewed the progress of digital healthcare services. He stressed strengthening technology-based, citizen-focused healthcare. ABDM has created over 93.95 crore ABHA IDs and linked more than 105 crore health records, expanding India's digital health ecosystem.

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Medical Dialogues 7:10 AM • 11 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Assam to set up ₹550 crore Proton Therapy Centre

Assam to set up ₹550 crore Proton Therapy Centre

Assam government will invest ₹550 crore to set up a proton beam therapy facility at Guwahati Medical College and Hospital (GMCH). The advanced cancer treatment centre will provide precise therapy with less damage to healthy tissues. GMCH will become one of the first government hospitals in India to offer this advanced cancer care facility.

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Medical Dialogues 7:08 AM • 11 Jul 2026
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Prataprao Jadhav suggests medicinal plants in Delhi Ridge plan

Prataprao Jadhav suggests medicinal plants in Delhi Ridge plan

Union Minister Prataprao Jadhav suggested including medicinal plants in Delhi Ridge conservation plans. He praised the city's plantation drive and recommended developing medicinal forests to support biodiversity, sustainable healthcare, and eco-tourism. The proposal includes planting species like neem, tulsi, giloy, ashwagandha, and other native medicinal plants to create a greener ecosystem.

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Medical Dialogues 7:07 AM • 11 Jul 2026
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7-month-old infant saved by rare liver transplant

7-month-old infant saved by rare liver transplant

Indraprastha Apollo Hospital, New Delhi, successfully performed a life-saving liver transplant on a 7-month-old infant from Trinidad and Tobago suffering from a rare genetic liver disorder. The baby's mother donated part of her liver. After surgery, the child recovered well and was discharged 15 days later, marking a rare paediatric transplant success.

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Medical Dialogues 6:57 AM • 11 Jul 2026
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Andhra Pradesh reports 2 COVID-19 deaths after four years

Andhra Pradesh reports 2 COVID-19 deaths after four years

Kadapa district in Andhra Pradesh has reported two COVID-19-related deaths and four new infections after four years, prompting intensified surveillance. Three patients are in home isolation, while one is hospitalised. Health officials say the cases are under close monitoring and continue to urge vigilance, timely testing, and basic preventive measures.

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Times Now 6:56 AM • 11 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Delhi State Cancer Institute starts brachytherapy services

Delhi State Cancer Institute starts brachytherapy services

Delhi State Cancer Institute (DSCI) has launched brachytherapy services after successfully performing its first procedure on July 9. The advanced radiation treatment delivers high-dose radiation directly to tumours while sparing healthy tissue. The facility will improve treatment for cervical, endometrial, and selected cancers, offering patients specialised cancer care under one roof.

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Medical Dialogues 6:54 AM • 11 Jul 2026
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Brain fog: Why you keep forgetting things

Brain fog: Why you keep forgetting things

Brain fog is not a disease but a group of symptoms that can affect memory, focus, and clear thinking. Neurologists say poor sleep, stress, dehydration, unhealthy diet, vitamin deficiencies, or certain medical conditions may trigger it. Healthy habits, regular exercise, enough sleep, and medical advice for persistent symptoms can help improve brain function.

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Medical Dialogues 6:53 AM • 11 Jul 2026
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World Population Day: Is urbanisation causing diabetes?

World Population Day: Is urbanisation causing diabetes?

On World Population Day 2026, experts warn that rapid urbanisation is driving a surge in diabetes through sedentary lifestyles, unhealthy diets, stress, and pollution. As cities expand, the growing burden of Type 2 diabetes highlights the urgent need for healthier urban planning, early screening, and lifestyle interventions to curb the epidemic.

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Times Now 6:28 AM • 11 Jul 2026
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Shamita Shetty opens up on her struggle with endometriosis

Shamita Shetty opens up on her struggle with endometriosis

Shamita Shetty has opened up about her struggle with endometriosis, revealing how chronic pain affected her mental health and led to depression. Her story highlights the often-overlooked impact of the condition, raising awareness about its symptoms, delayed diagnosis, emotional toll, and the importance of timely treatment and support.

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Times Now 4:23 AM • 11 Jul 2026
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