Nearly half of all protein eaten in India now comes from basic grains like rice, wheat, semolina and refined flour, found an analysis by Council on Energy, Environment and Water. Results show that though the average Indian family consumes 55.6 grams of protein daily, which is approximately in line with national norms, cereals account for about half of total consumption.
A survey by AIIMS in 10 major Indian cities found school children start substance use as early as 11-12 years. Of 5,920 students, 15% tried drugs once, 10% in the past year, and 7% last month. Tobacco and alcohol were most common. Experts urge awareness, counseling, mental health support, and parental guidance.
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Dr Gurman Singh Bhasin, a dermatologist, clarifies that there is no scientific evidence linking the consumption of green chillies to wrinkle reduction. Spices do not alter the skin's collagen or elasticity, so while chillies may add flavour to your food, they will not change your skin structure or reverse signs of ageing.
A hospital in Chennai, has performed India's first endoscopic removal of a rare left ventricular heart tumour in a 45-year-old woman. Using a keyhole, minimally invasive technique, doctors avoided sternotomy and successfully removed the tumour with endoscopic guidance. The patient recovered quickly and returned to normal life within two weeks.
Amla contains antioxidants and anti-inflammatory compounds that may reduce liver stress and protect liver cells, as highlighted by dietitian Garima. Some studies suggest it can support normal liver function, but strong human evidence is still limited. Amla may help the liver work better, but it should not be viewed as a proven or complete detox solution.
Dr Swati Dave, PhD in Food and Nutrition, says that “Online misinformation spreads like a virus, creating unrealistic expectations.” She encourages readers to choose evidence-based advice and avoid unverified trends, especially those claiming cumin and lemon tea can help a person lose 1 kg in a day.
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ManipalCigna reports a 321% rise in winter respiratory claims from 2020-2024, affecting Tier 2/3 cities and metros like Delhi, Bengaluru, and Mumbai. COPD, asthma, and pollution-related lung issues dominate. Experts urge mask use, limiting outdoor exposure, improving indoor air, and timely care, especially for vulnerable groups.
Manipal Hospital, Bhubaneswar, restored mobility to a 35-year-old Odisha woman with advanced ankylosing spondylitis and fused joints. After a decade of pain and being wheelchair-bound, she underwent complex hip and knee replacements in 2024. Customised implants, careful surgical planning, and rehab helped her regain strength, balance, and independence.
A study by MCRI and the University of Melbourne shows that a 3D AI-powered intraoral scanner can detect early childhood tooth decay as accurately as visual exams in minutes. The handheld device creates detailed 3D mouth images, helping spot decay early. Researchers say it could improve access, support remote care, and reduce fillings in young children.
CK Birla Hospitals launched a multi-city HPV vaccination drive to prevent cervical cancer, targeting 5,000 beneficiaries in Jaipur and Kolkata. Free vaccines, awareness sessions in schools and communities educated on safety, fertility, and long-term protection. Experts highlighted that timely HPV vaccination can prevent up to 90% of cervical cancer cases in India.
