Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

New tests may detect endometriosis without surgery

New tests may detect endometriosis without surgery

New diagnostic tests, EndoSure and Endotest, could help diagnose endometriosis without invasive surgery, reducing years-long delays and enabling earlier treatment. Experts say faster diagnosis may improve pain management, fertility outcomes, and quality of life while reducing unnecessary laparoscopic procedures and easing pressure on healthcare systems.

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Times Now 6:27 AM • 12 Jul 2026
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Persistent lump could signal rare cancer: Experts

Persistent lump could signal rare cancer: Experts

Sarcoma is a rare cancer that often begins as a painless lump, making early diagnosis challenging. Experts say persistent swelling, growing lumps, or unexplained bone pain should never be ignored. Advances in imaging, surgery, and targeted therapies have improved outcomes, but prompt specialist evaluation remains critical for effective treatment and better survival.

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Times Now 6:25 AM • 12 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Climate change, pollution making coughs last longer: Doctors

Climate change, pollution making coughs last longer: Doctors

Doctors warn that climate change, air pollution, and longer allergy seasons are making coughs last longer by increasing airway inflammation and exposure to pollutants and allergens. Rising temperatures, poor indoor air quality, and prolonged pollen seasons heighten respiratory risks, especially for vulnerable groups, making timely medical evaluation and lung protection increasingly important.

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Times Now 6:19 AM • 12 Jul 2026
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Back pain or kidney stones? 8 warning signs you shouldn't ignore

Back pain or kidney stones? 8 warning signs you shouldn't ignore

Back pain isn't always caused by muscle strain, it could be an early sign of kidney stones. Symptoms such as severe side pain, blood in urine, painful urination, nausea, fever, frequent urge to urinate, and cloudy urine should never be ignored. Early diagnosis and treatment can prevent complications and protect kidney health.

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Times Now 4:02 PM • 11 Jul 2026
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Sudden fainting may signal a dangerous heart rhythm disorder

Sudden fainting may signal a dangerous heart rhythm disorder

Sudden fainting isn't always caused by dehydration or low blood pressure. Cardiologists warn it may indicate a dangerous heart rhythm disorder (arrhythmia) that increases the risk of stroke, heart failure, or cardiac arrest. Early diagnosis using ECGs, wearable monitors, and timely treatment can prevent life-threatening complications and protect long-term heart health.

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Times Now 12:09 PM • 11 Jul 2026
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Rare brain disorder post chickenpox successfully treated

Rare brain disorder post chickenpox successfully treated

Doctors in Chennai saved a 53-year-old woman with a rare, life-threatening brain disease called varicella encephalitis, which she developed after chickenpox. She developed severe brain inflammation, bleeding, and a dangerous blood clot. Brain pressure-relief surgery, antiviral treatment, and multidisciplinary management helped her recover. She was discharged after approximately 40 days.

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Medical Dialogues 11:16 AM • 11 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Africa CDC warns as Ebola deaths cross 600

Africa CDC warns as Ebola deaths cross 600

The Bundibugyo Ebola outbreak in Congo and Uganda has claimed 602 lives, with 1,779 confirmed cases, Africa CDC said. Congo continues to see rapid spread, while Uganda has largely contained the outbreak. Experts urged sustained global support to tackle funding gaps, protect healthcare workers, and strengthen the response.

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Medical Dialogues 11:08 AM • 11 Jul 2026
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HLL Lifecare broadens healthcare mission on World Population Day

HLL Lifecare broadens healthcare mission on World Population Day

On July 11, World Population Day, HLL Lifecare expanded its focus from family planning to overall population health while continuing support for India's family planning programme. The PSU will strengthen preventive care, affordable healthcare, diagnostics, home healthcare, maternal health products, and sustainable innovations to improve access, especially for women and young people.

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Medical Dialogues 10:57 AM • 11 Jul 2026
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Samantha talks about histamine intolerance and its warning signs

Samantha talks about histamine intolerance and its warning signs

Actor Samantha Ruth Prabhu has spoken about living with histamine intolerance, drawing attention to a condition that can cause headaches, skin rashes, digestive issues, nasal congestion, and fatigue. Recognising the warning signs early and seeking medical advice can help manage symptoms through dietary changes and appropriate treatment.

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Times Now 10:24 AM • 11 Jul 2026
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Monsoon hair fall: Causes and easy prevention tips

Monsoon hair fall: Causes and easy prevention tips

Hair fall often increases during the monsoon due to humidity, sweaty scalp, fungal infections, pollution, and weak hair roots. Dermatologists say losing 50-100 hairs daily is normal, but persistent heavy shedding needs medical advice. Keep your scalp clean, avoid combing wet hair, eat a protein-rich diet, stay hydrated, and seek help if hair loss continues.

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Medical Dialogues 6:51 AM • 11 Jul 2026
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