Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Mandaviya to launch ₹668 crore ESI healthcare projects

Mandaviya to launch ₹668 crore ESI healthcare projects

Union Labour Minister Mansukh Mandaviya will inaugurate seven Employees’ State Insurance (ESI) healthcare projects worth ₹668 crore from Telangana. The new hospitals, OPD block and dispensaries across multiple states aim to strengthen healthcare services for around 53 lakh ESI beneficiaries by expanding access to modern medical facilities under the Employees State Insurance scheme.

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Medical Dialogues 10:06 AM • 13 Jul 2026
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Frequent heat styling may damage hair, experts warn

Frequent heat styling may damage hair, experts warn

Frequent use of hair styling tools like straighteners, curling irons, and blow dryers can weaken hair, making it dry and prone to breakage, experts warn. Excessive heat, tight hairstyles, and heavy extensions may damage hair roots. Using heat protectants, gentle accessories, and giving hair regular breaks can help maintain hair health.

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Medical Dialogues 7:05 AM • 13 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Yogurt, probiotics linked to lower colon cancer risk: Study

Yogurt, probiotics linked to lower colon cancer risk: Study

Regular intake of yogurt, probiotics, and prebiotics may be linked to a lower risk of colorectal cancer, according to a study of over 9,400 adults published with support from Chang Shan Medical University Hospital. Researchers found nearly a 50% lower risk, but stressed the study shows an association, not a direct cause-and-effect relationship.

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Medical Dialogues 7:00 AM • 13 Jul 2026
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'Night owls' eat less healthy food & have more belly fat, finds study

'Night owls' eat less healthy food & have more belly fat, finds study

'Night owls' (people who stay awake till late at night) eat less healthy food and have more belly fat than the 'early birds', a study has found. Such people have a higher body mass index (BMI) and a greater risk of obesity. 'Night owls' also consume less fibre-rich food and have a shortage of essential vitamins and minerals.

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Frontiers 6:57 AM • 13 Jul 2026
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Beta-blockers may not benefit all heart failure patients: Study

Beta-blockers may not benefit all heart failure patients: Study

A study published in JAMA Network Open suggests that beta-blockers may not benefit all heart failure patients equally. Researchers found that patients with heart failure and preserved ejection fraction (HFpEF) who used these drugs had a higher risk of hospitalisation. Experts stress that patients should not stop medication without consulting their doctor.

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Medical Dialogues 6:56 AM • 13 Jul 2026
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Experts warn of rising colorectal cancer risk in young workers

Experts warn of rising colorectal cancer risk in young workers

Colorectal cancer is increasingly affecting young office workers due to sedentary lifestyles, unhealthy diets, obesity, and chronic stress. Experts urge people not to ignore symptoms like blood in the stool, persistent bowel changes, abdominal pain, or unexplained weight loss, as early detection through timely screening significantly improves treatment outcomes.

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Times Now 6:27 AM • 13 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Mumbai man posing as doctor for 28 years held in ₹10 cr fraud case

Mumbai man posing as doctor for 28 years held in ₹10 cr fraud case

Mumbai Crime Branch arrested a man accused of posing as a doctor for nearly 28 years and allegedly siphoning around ₹10 crore in CSR funds using forged documents and fake identities. Police recovered identity documents, including a PAN card, ID card, visiting cards and certificates in the name of Dr Dharmendra Kumar. An investigation into possible links to an inter-state fraud network is underway.

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Free Press Journal 3:35 AM • 13 Jul 2026
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5 or more cups of coffee daily linked to lower liver risk: Study

5 or more cups of coffee daily linked to lower liver risk: Study

Drinking up to five cups of coffee a day may be linked to a lower risk of liver disease, liver cancer and liver-related death, according to a new study. Researchers found that people consuming five or more cups daily had lower risks of cirrhosis and liver-related death compared with non-coffee drinkers. Experts said the findings show an association, not proof that coffee prevents liver disease.

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Times Now 3:33 AM • 13 Jul 2026
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Experts warn sudden chest pain could signal deadly heart condition

Experts warn sudden chest pain could signal deadly heart condition

The death of US Senator Lindsey Graham from aortic dissection has highlighted a rare but deadly heart condition. Experts warn that sudden chest pain should never be ignored, especially among South Asians, who face an earlier risk of cardiovascular disease due to genetics, high blood pressure, unhealthy diets, and cholesterol-related artery damage.

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Times Now 2:26 AM • 13 Jul 2026
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NYC reports 56 cases in Legionnaires' disease outbreak

NYC reports 56 cases in Legionnaires' disease outbreak

A Legionnaires' disease outbreak has sickened 56 people on New York City's Upper East Side, prompting widespread cooling tower disinfection. Caused by Legionella bacteria, the disease is a severe form of pneumonia spread through contaminated water droplets. Experts urge early recognition of symptoms and prompt treatment, especially for high-risk individuals.

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Times Now 7:05 AM • 12 Jul 2026
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