Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Mamaearth buys Reginald Men for ₹195 crore, enters men’s grooming

Mamaearth buys Reginald Men for ₹195 crore, enters men’s grooming

Mamaearth has made a major push into men’s grooming with its ₹195 crore acquisition of Reginald Men. The young brand, founded in 2022, has crossed ₹70 crore in annual revenue and built strong traction in South India. Its Helios sunscreen is among the most searched for men in India. The deal strengthens Mamaearth’s skincare portfolio.

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Ascendants 1:28 PM • 11 Dec 2025
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In a first, gene-edited cell therapy cures aggressive blood cancer

In a first, gene-edited cell therapy cures aggressive blood cancer

UK researchers successfully reversed T-cell acute lymphoblastic leukaemia, an aggressive blood cancer, using gene-edited immune cells for first time. This therapy, called BE-CAR7, modifies immune cells (T-cells) to have chimeric antigen receptors (CARs) on surface. The CARs recognise and target a specific protein on cancer cells' surface and the T-cell attached then destroys that cancer cell.

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Science Daily 12:44 PM • 11 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Half of India's at-home protein intake comes from low-quality cereals, study finds

Half of India's at-home protein intake comes from low-quality cereals, study finds

Nearly half of all protein eaten in India now comes from basic grains like rice, wheat, semolina and refined flour, found an analysis by Council on Energy, Environment and Water. Results show that though the average Indian family consumes 55.6 grams of protein daily, which is approximately in line with national norms, cereals account for about half of total consumption.

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CNBCTV18 12:37 PM • 11 Dec 2025
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Is sleep more important for longevity than diet or exercise?

Is sleep more important for longevity than diet or exercise?

A nationwide OHSU study in SLEEP Advances found that getting at least seven hours of sleep is one of the strongest predictors of life expectancy. This is ranking above diet, exercise and social connection, second only to smoking. People with shorter sleep durations showed consistently lower lifespans, highlighting sleep as a key longevity factor.

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Medical Dialogues 11:39 AM • 11 Dec 2025
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Extreme heat threatens women’s health in India: Study

Extreme heat threatens women’s health in India: Study

A recent study by MSSRF, Chennai, found that extreme heat is triggering serious physical, reproductive and mental health problems among women across India, with rural and informal workers carrying the heaviest burden. At the same time, chronic underfunding, overburdened facilities, and insufficient workforce capacity leave primary care systems ill-prepared to handle heat-related stress.

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The South First 11:13 AM • 11 Dec 2025
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Which are the anti-ageing superfoods that keep one healthy?

Which are the anti-ageing superfoods that keep one healthy?

As persons age, skin, bones and brain health decline, but the right foods can slow ageing. Medical experts recommend antioxidant-rich greens, berries, nuts, seeds, fatty fish, olive oil, tea and whole grains. These boost collagen, cut inflammation, support heart-brain health and maintain energy. Healthy diet plus sleep and exercise enhance anti-ageing benefits.

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Medical Dialogues 10:39 AM • 11 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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India’s first multi-robot surgical hub launched in New Delhi

India’s first multi-robot surgical hub launched in New Delhi

Apollo Spectra Hospital has launched India's first multi-robot surgical ecosystem with personalised 3D planning at its Pusa Road centre in New Delhi. The facility brings advanced robotic systems for joint, soft-tissue, complex surgeries under one roof, enabling high-precision, minimally invasive procedures. The innovation promises faster recovery, fewer complications and greater surgical accuracy.

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Medical Dialogues 10:36 AM • 11 Dec 2025
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Mastertrust donates life-saving ventilators in Punjab hospital

Mastertrust donates life-saving ventilators in Punjab hospital

Mastertrust has donated two advanced non-invasive ventilation devices to Deep Hospital, in Punjab's Ludhiana, to support patients with severe respiratory distress. Senior leaders from the organisation visited the hospital to assess needs and reinforce their commitment to community welfare. The initiative aims to strengthen critical care services for underserved patients.

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Medical Dialogues 10:35 AM • 11 Dec 2025
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Which are the top Indian fitness trends in 2025?

Which are the top Indian fitness trends in 2025?

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly embraced hybrid workouts, functional strength training, home workouts, protein-rich nutrition, and mind and body practices like Pilates and yoga. The focus moved from temporary resolutions to sustainable routines that boost both physical and mental health.

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Times Now 6:50 AM • 11 Dec 2025
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How can you age gracefully in your 60s naturally?

How can you age gracefully in your 60s naturally?

Ageing gracefully in one's 60s is about nutrition and lifestyle, not restriction. Dr Sujatha Stephen at Yashoda Hospitals, Hyderabad emphasises clean, home-cooked diet rich in protein, grains, fruits, vegetables, healthy fats. Hydration, limited sugar, processed foods and regular sleep support energy, immunity, bone health, glowing skin. This will be help maintain strength, vitality naturally.

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Medical Dialogues 6:36 AM • 11 Dec 2025
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