Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Delhi chokes on SO2 emissions from nearby coal-fired power plants

Delhi chokes on SO2 emissions from nearby coal-fired power plants

Most coal-fired power plants within a 300-km radius of Delhi-NCR lack flue gas desulphurisation (FGD) systems, contributing to around 90% of sulphur dioxide (SO2) emissions, according to a CREA report. The analysis said 81% of SO2 emissions came from plants exempted from installing the pollution-control equipment. The findings raise fresh concerns over air pollution in and around Delhi-NCR.

The Tribune profile image
The Tribune 3:32 AM • 14 Jul 2026
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Snakebite cases surge in Punjab as doctors advise quick treatment

Snakebite cases surge in Punjab as doctors advise quick treatment

Punjab has reported 34 snakebite cases in just 100 days, highlighting the growing public health concern during the monsoon season. Health experts warn that delaying medical treatment can be life-threatening, as venom can spread rapidly. Immediate hospital care, timely antivenom administration, and avoidance of traditional remedies are crucial to improving survival chances.

Times Now profile image
Times Now 3:19 AM • 14 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

US Cyclospora outbreak: Lettuce salad linked to hospitalizations

US Cyclospora outbreak: Lettuce salad linked to hospitalizations

Health officials are investigating a multi-state Cyclospora outbreak potentially linked to contaminated lettuce and salad greens. The illness has spread across 31 US states, sickening hundreds and hospitalising 86 people. Michigan has reported the largest number of infections, with 2,640 cases.

Times Now profile image
Times Now 2:37 AM • 14 Jul 2026
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Bengal to hold HPV vaccination camps in girls' schools

Bengal to hold HPV vaccination camps in girls' schools

West Bengal will organise cervical cancer vaccination camps in girls schools to boost HPV vaccine coverage, said a state health department official. Camps will be held after parental consent, with health officials educating families about the vaccine. If school camps are not possible, vaccinations will be provided at nearby health centres under the state's ongoing immunisation drive.

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Medical Dialogues 12:21 PM • 13 Jul 2026
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Simple home remedies may help relieve mouth ulcers

Simple home remedies may help relieve mouth ulcers

Mouth ulcers can make eating, drinking and speaking painful. Experts say simple home remedies like saltwater rinses, honey, coconut oil and baking soda may help reduce pain, swelling and irritation. However, ulcers lasting over two weeks or recurring frequently should be checked by a doctor to rule out underlying health problems.

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Medical Dialogues 12:05 PM • 13 Jul 2026
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Bangladesh measles death toll rises to 758

Bangladesh measles death toll rises to 758

Bangladesh's measles outbreak has claimed five more children's lives, taking the confirmed and suspected death toll to 758. Over 111,000 suspected cases have been reported, while hospitals remain under pressure. Health experts warn that rising dengue infections during the monsoon could further strain the country's already burdened healthcare system.

Medical Dialogues profile image
Medical Dialogues 11:36 AM • 13 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Expired bread served on Shatabdi, IRCTC orders inquiry

Expired bread served on Shatabdi, IRCTC orders inquiry

IRCTC has fined a catering service provider ₹1 lakh after passengers on the New Delhi-Rani Kamalapati Shatabdi Express were served expired bread during breakfast. An inquiry has been ordered, the staff involved have been removed from duty, and stricter checks on expiry dates of packaged food have been directed. Around 74 passengers had reportedly consumed the bread.

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Medical Dialogues 10:05 AM • 13 Jul 2026
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Ajwain may help ease migraine symptoms: Experts

Ajwain may help ease migraine symptoms: Experts

Ajwain may help ease migraine symptoms in some people by improving digestion and reducing gas, bloating and inflammation, experts say. Its active compound, thymol, has anti-inflammatory properties. However, ajwain is not a cure for migraine and should only be used as a supportive home remedy alongside medical treatment when needed.

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Medical Dialogues 10:02 AM • 13 Jul 2026
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Pregnancy glow is driven by hormones, blood flow: Experts

Pregnancy glow is driven by hormones, blood flow: Experts

Pregnancy glow is caused by natural changes in the body, including hormonal shifts, increased blood flow and higher oil production, experts say. These changes can make the skin look brighter and healthier, especially after the fourth month. However, the glow varies from woman to woman, and some may also experience acne during pregnancy.

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Medical Dialogues 9:59 AM • 13 Jul 2026
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Wooden vs plastic chopping boards: which is safer to use?

Wooden vs plastic chopping boards: which is safer to use?

Surface damage, moisture retention, and cleaning practices influence bacterial survival more than board material alone, research suggests. Both wooden and plastic boards can be safe when properly maintained, while scratched or poorly cleaned boards may increase contamination risks. Experts recommend separate boards for raw meat, poultry, and seafood, and another for vegetables to avoid risks.

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The Healthy Indian Project 8:34 AM • 13 Jul 2026
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