Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Haryana tops blood donation chart for third consecutive year

Haryana tops blood donation chart for third consecutive year

Haryana has emerged as the national leader in blood donation for the third consecutive year, reflecting the state's growing capacity to combine massive public participation with stronger blood transfusion infrastructure, digital integration, improved clinical safety and free life-saving support for patients.

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The Tribune 4:39 AM • 13 Sept 2026
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Rishi Sunak calls for prostate cancer screening in high-risk men

Rishi Sunak calls for prostate cancer screening in high-risk men

Rishi Sunak has joined calls for targeted prostate cancer screening for high-risk men in Britain. The campaign highlights the disease's rising impact, including a one-in-four lifetime risk among Black men and increased risk with family history. Supporters want earlier detection, NHS screening access and urgent government action to save lives.

Times Now profile image
Times Now 12:20 PM • 12 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What is driving latest surge in flu cases?

What is driving latest surge in flu cases?

India’s latest influenza surge is being driven by monsoon conditions, humidity, crowded spaces, viral evolution and vulnerable populations, according to doctors. Limited testing also means confirmed H1N1 numbers may capture only part of community transmission. Most cases remain self-limiting, but influenza can cause pneumonia and severe complications in high-risk patients.

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The South First 11:41 AM • 12 Sept 2026
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Cooking may keep ageing brains active, but new recipes matter more

Cooking may keep ageing brains active, but new recipes matter more

A Japanese study suggests cooking at home at least once a week may be linked to lower dementia risk among older adults. But Indian neurologists caution that the benefit may lie less in routine cooking and more in learning, planning and adapting, keeping the ageing brain actively challenged.

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The South First 11:35 AM • 12 Sept 2026
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90-yr-old with chronic kidney disease survives heart attack

90-yr-old with chronic kidney disease survives heart attack

A 90-year-old man with chronic kidney disease survived a heart attack after emergency angioplasty at KIMS Saveera Hospitals in Anantapur. Doctors restored blood flow and placed a stent using minimal contrast dye to protect his kidneys. With nephrology support and monitoring, his condition improved and he was discharged stable and was doing well at home.

Medical Dialogues profile image
Medical Dialogues 11:04 AM • 12 Sept 2026
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5-year whooshing tinnitus ends after vein stenting

5-year whooshing tinnitus ends after vein stenting

A 25-year-old woman suffering from a heartbeat-synced whooshing sound for over five years found relief after doctors identified venous sinus stenosis. A minimally invasive vein-stenting procedure restored blood flow and the pulsatile tinnitus disappeared immediately. She was discharged within two days after recovering well from the procedure.

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Medical Dialogues 11:00 AM • 12 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Nearly 4 in 10 cancers are preventable: What Indians must change

Nearly 4 in 10 cancers are preventable: What Indians must change

Nearly 4 in 10 cancer cases may be preventable through healthier lifestyle choices and timely screening. Doctors highlight key changes Indians can make, including quitting tobacco, limiting alcohol, maintaining a healthy weight, exercising regularly, eating a balanced diet, protecting against infections, and seeking medical advice when warning signs appear.

Times Now profile image
Times Now 10:40 AM • 12 Sept 2026
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Karnataka SIT raids 10 locations in 6-state pharma racket probe

Karnataka SIT raids 10 locations in 6-state pharma racket probe

Karnataka SIT and the Drugs Control Department raided 10 locations across six states while probing an alleged counterfeit medicine racket. Searches covered Karnataka, Haryana, Maharashtra, Tamil Nadu, Himachal Pradesh and Telangana. Officials are examining the alleged supply chain, repackaging units, counterfeit labels, hospital supplies

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Medical Dialogues 9:30 AM • 12 Sept 2026
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Expert tips to avoid blood sugar spikes during festivals

Expert tips to avoid blood sugar spikes during festivals

People with diabetes can enjoy modak during Ganesh Chaturthi with mindful portion control and smart choices. Experts recommend limiting added sugar, choosing healthier ingredients, pairing sweets with balanced meals, and monitoring blood glucose. A few practical dietary adjustments can help diabetics celebrate the festival without causing significant blood sugar spikes.

Times Now profile image
Times Now 8:42 AM • 12 Sept 2026
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Serving Indian army officer battles locked-in syndrome

Serving Indian army officer battles locked-in syndrome

A serving Indian Army officer developed locked-in syndrome after a sudden medical emergency, leaving him unable to move or speak while his cognitive abilities remained intact. His journey highlights the devastating impact of the rare neurological condition, the challenges of communication, rehabilitation, and the resilience required to navigate life with severe paralysis.

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Times Now 5:46 AM • 12 Sept 2026
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