Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Peer support boosts mental health in transgender

Peer support boosts mental health in transgender

An ICMR-funded study by The George Institute found that a 12-month peer-support programme significantly improved mental health among 62 transgender persons in Delhi NCR. Depression and anxiety scores dropped, quality of life rose, and retention stayed above 90%, highlighting the value of community-led, inclusive mental-health models.

Medical Dialogues profile image
Medical Dialogues 6:04 AM • 12 Dec 2025
Read full article
Why is breast pain increasing among women today?

Why is breast pain increasing among women today?

Dr. Rohan Khandelwal explains that breast pain in women is rising due to poor posture, long sitting hours, stress, excess caffeine, wrong-fitting bras, and hormone shifts. Most cases aren't serious, but simple changes like better posture, supportive bras, stretching, and reducing caffeine can ease discomfort.

Medical Dialogues profile image
Medical Dialogues 5:58 AM • 12 Dec 2025
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Red dot blinking
Live ! Download now on Android !
Fact-check: Natural dental fixes aren’t a cure-all

Fact-check: Natural dental fixes aren’t a cure-all

Dr. Annusuiya fact-check examined a widely shared social media claim asserting a singular natural remedy could resolve all dental pathologies and found the claim to be false. Evidence does not support universal efficacy of any single natural recipe for diverse oral health conditions. Comprehensive care including clinical assessment, hygiene, and targeted treatment remains essential.

The Healthy Indian Project profile image
The Healthy Indian Project 4:56 AM • 12 Dec 2025
Read full article
Expert reveals common causes of stomach infections in cities

Expert reveals common causes of stomach infections in cities

According to Dr Kapil, senior consultant specializing in GI surgery, urban stomach infections arise from bacterial, viral and parasitic exposure through contaminated food, water or person-to-person contact. Dense city settings with sanitation gaps and poor hygiene enable fecal-oral spread. Understanding these drivers is key for guiding targeted public-health measures and reducing infection risk.

The Healthy Indian Project profile image
The Healthy Indian Project 3:25 AM • 12 Dec 2025
Read full article
Common maternity ward infections that impact moms and babies

Common maternity ward infections that impact moms and babies

Maternity wards can expose mothers and newborns to hospital-acquired infections. Common postpartum risks include endometritis, surgical-site and wound infections, catheter-related UTIs, and neonatal sepsis. Newborns in intensive care face added vulnerability, underscoring the importance of understanding sepsis causes and implementing strong NICU infection-prevention measures.

The Healthy Indian Project profile image
The Healthy Indian Project 3:22 AM • 12 Dec 2025
Read full article
Midlife hearing loss could increase dementia risk: Study

Midlife hearing loss could increase dementia risk: Study

A new study draws attention to hearing loss in midlife and suggests it may have a stronger link to dementia than previously thought. The study published in JAMA Network Open reports a striking figure revealing adults with even mild hearing loss in 40's and 50's were 71% more likely to develop dementia over the next fifteen years.

Times Now profile image
Times Now 2:44 AM • 12 Dec 2025
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Red dot blinking
Live ! Download now on Android !
Kelly Osbourne speaks about her weight loss journey

Kelly Osbourne speaks about her weight loss journey

Kelly Osbourne opened up about her long weight-loss journey, addressing hurtful comments about her appearance following her father Ozzy Osbourne's death. She previously lost 85 lbs through gastric sleeve surgery, exercise, and nutrition changes, later used Ozempic, and underwent body-sculpting treatments post-pregnancy. Kelly also spoke about managing gestational diabetes and addiction recovery.

Times Now profile image
Times Now 2:41 AM • 12 Dec 2025
Read full article
Which are the 5 equipment-free core exercises for stronger abs?

Which are the 5 equipment-free core exercises for stronger abs?

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises, which are crunches, donkey kickbacks, jumping jacks, the hundreds, and boat pose, help build stability, enhance athletic performance and tone muscles. Incorporating these into regular workout routine improves strength and flexibility, as per experts.

Times Now profile image
Times Now 1:38 PM • 11 Dec 2025
Read full article
Turmeric may ease UTI symptoms but can’t replace antibiotics

Turmeric may ease UTI symptoms but can’t replace antibiotics

According to dietitian Garima Dev Verman, turmeric's bioactive curcumin shows anti-inflammatory effects that may attenuate symptom severity in UTIs and support immune function. But current evidence does not justify its use as a substitute for antibiotic therapy in active bacterial infections. Validating turmeric's complementary role requires larger human studies.

The Healthy Indian Project profile image
The Healthy Indian Project 1:34 PM • 11 Dec 2025
Read full article
Hearing loss found strongly associated with type 2 diabetes: Study

Hearing loss found strongly associated with type 2 diabetes: Study

A new meta-analysis from Spain shows type 2 diabetes significantly increases hearing loss risk, with diabetics having over fourfold higher odds of impairment. High-frequency loss was most pronounced and worsened with poor HbA1c and longer disease duration. Researchers highlight hearing loss as a potential early marker of diabetic microvascular damage.

Medical Dialogues profile image
Medical Dialogues 11:54 AM • 11 Dec 2025
Read full article