Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What happens to the body when vitamin D levels remain low for 6 months?

What happens to the body when vitamin D levels remain low for 6 months?

Constantly low levels of vitamin D can weaken bones, increase fatigue and raise risk of falls. "Some individuals may also face mood changes or sleep issues since vitamin D helps regulate nerves and hormones," said Dr Amit Saraf, director, internal medicine, Jupiter Hospital. Over time, severe deficiency can increase risk of "bone loss, osteomalacia, and worsen diabetes or hypertension".

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Indian Express 6:38 AM • 12 Dec 2025
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How much persimmon can a person with diabetes safely eat?

How much persimmon can a person with diabetes safely eat?

According to dietitian Garima, persimmons contain natural sugars and dietary fiber that modulate glycemic response in diabetes. Eating half a persimmon is recommended to keep sugar levels manageable while enjoying its taste and nutrients. One whole fruit may spike blood sugar for many. Monitoring glucose 1–2 hours after the first few servings is advised.

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The Healthy Indian Project 6:30 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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WHO analysis reaffirms there is no link between vaccines & autism

WHO analysis reaffirms there is no link between vaccines & autism

WHO has reaffirmed that vaccines do not cause autism, based on 31 high-level studies from 2010-2025. Reviews confirm no link between autism and thimerosal, aluminium adjuvants, or MMR vaccines. Emphasising science-based policy, WHO urges global vaccination, calling vaccines one of the greatest public health achievements, saving over 154 million lives in 50 years.

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Medical Dialogues 6:19 AM • 12 Dec 2025
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Why do PCOS symptoms worsen during winter months?

Why do PCOS symptoms worsen during winter months?

Dr. Akriti Gupta says winter can worsen PCOS symptoms by lowering vitamin D, reducing activity, and increasing inflammation. These factors worsen insulin resistance, hormones, and ovulation. Women with PCOS should adjust lifestyle, diet, and fertility plans to manage symptom spikes during colder months.

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Medical Dialogues 6:15 AM • 12 Dec 2025
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48-year-old woman in Mumbai delivers safely after high-risk IVF

48-year-old woman in Mumbai delivers safely after high-risk IVF

A hospital in Mumbai Central delivered a healthy baby to a 48-year-old woman with a high-risk 36-week IVF ICSI(Intracytoplasmic Sperm Injection) pregnancy. Despite complications including hypertension, gestational diabetes, bleeding, and uterine inversion during C-section, multidisciplinary care ensured mother and baby were stable and discharged safely, showcasing advanced obstetric expertise.

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Medical Dialogues 6:12 AM • 12 Dec 2025
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Rare double heart procedure revives critical patient in Haryana

Rare double heart procedure revives critical patient in Haryana

A hospital in Gurugram, Haryana saved the life of a 58-year-old Iraqi patient, who arrived with failing organs and only 15% heart function. After being denied treatment elsewhere, he underwent a complex MitraClip (TEER) procedure led by Dr Amit Bhushan. The multi-specialist intervention restored heart and kidney function, allowing him to walk and recover fully within 10 days.

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Medical Dialogues 6:10 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Peer support boosts mental health in transgender

Peer support boosts mental health in transgender

An ICMR-funded study by The George Institute found that a 12-month peer-support programme significantly improved mental health among 62 transgender persons in Delhi NCR. Depression and anxiety scores dropped, quality of life rose, and retention stayed above 90%, highlighting the value of community-led, inclusive mental-health models.

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Medical Dialogues 6:04 AM • 12 Dec 2025
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Why is breast pain increasing among women today?

Why is breast pain increasing among women today?

Dr. Rohan Khandelwal explains that breast pain in women is rising due to poor posture, long sitting hours, stress, excess caffeine, wrong-fitting bras, and hormone shifts. Most cases aren't serious, but simple changes like better posture, supportive bras, stretching, and reducing caffeine can ease discomfort.

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Medical Dialogues 5:58 AM • 12 Dec 2025
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Fact-check: Natural dental fixes aren’t a cure-all

Fact-check: Natural dental fixes aren’t a cure-all

Dr. Annusuiya fact-check examined a widely shared social media claim asserting a singular natural remedy could resolve all dental pathologies and found the claim to be false. Evidence does not support universal efficacy of any single natural recipe for diverse oral health conditions. Comprehensive care including clinical assessment, hygiene, and targeted treatment remains essential.

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The Healthy Indian Project 4:56 AM • 12 Dec 2025
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Expert reveals common causes of stomach infections in cities

Expert reveals common causes of stomach infections in cities

According to Dr Kapil, senior consultant specializing in GI surgery, urban stomach infections arise from bacterial, viral and parasitic exposure through contaminated food, water or person-to-person contact. Dense city settings with sanitation gaps and poor hygiene enable fecal-oral spread. Understanding these drivers is key for guiding targeted public-health measures and reducing infection risk.

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The Healthy Indian Project 3:25 AM • 12 Dec 2025
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