Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Chennai sees rise in fever, dengue cases

Chennai sees rise in fever, dengue cases

Chennai and its suburbs have recorded over 2,000 fever cases in 10 days, with dengue confirmed in 140 patients. Doctors say viral infections including Influenza A, Rhinovirus and RSV are also circulating. Residents are advised to avoid self-medication, seek timely testing and treatment, and prevent mosquito breeding by eliminating stagnant water.

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Medical Dialogues 11:12 AM • 14 Sept 2026
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Bangladesh measles outbreak claims over 1,000 lives

Bangladesh measles outbreak claims over 1,000 lives

Bangladesh is facing a major measles outbreak, with over 1.89 lakh people affected since March 2026. At least 1.49 lakh required hospitalisation, while deaths from confirmed and suspected cases reached 1,012. Experts linked the crisis to gaps in routine immunisation, including missed children and vulnerable communities, despite a large emergency vaccination campaign.

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Medical Dialogues 11:10 AM • 14 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Doctors warn against Glutathione IV's use for cosmetic purpose

Doctors warn against Glutathione IV's use for cosmetic purpose

Glutathione IV drips are going viral for their supposed skin-brightening and anti-ageing benefits, but doctors warn they may carry serious health risks. Experts explain that evidence for intravenous glutathione as a cosmetic treatment remains limited, while improper administration can cause complications.

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Times Now 8:33 AM • 14 Sept 2026
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Dengue cases cross 5,000 in West Bengal; Kolkata among worst-hit

Dengue cases cross 5,000 in West Bengal; Kolkata among worst-hit

Dengue cases in West Bengal have crossed 5,000, with Kolkata and Murshidabad emerging among the worst-hit areas. The rising infections have raised concerns as mosquito-borne disease spreads across the state. Health officials are urging residents to eliminate stagnant water, use mosquito protection and seek medical attention for persistent fever or warning signs.

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Times Now 7:24 AM • 14 Sept 2026
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Why makhana is a smart snack for those facing thyroid issues?

Why makhana is a smart snack for those facing thyroid issues?

Makhana, or fox nuts, can be a nutritious snack for people managing thyroid concerns. Rich in protein, fibre and minerals, they may support overall health when eaten as part of a balanced diet. However, portion size, preparation method and individual thyroid conditions matter, so moderation remains key.

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Times Now 6:08 AM • 14 Sept 2026
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Can ghee really slow blood sugar spikes?

Can ghee really slow blood sugar spikes?

Fat can influence how quickly carbohydrates are digested and absorbed. However, the effect of adding ghee to a meal should not be confused with a proven strategy for managing diabetes. Understanding how different foods affect your body helps you make smarter choices without falling for quick-fix claims.

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The Healthy Indian Project 5:54 AM • 14 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

When can eating curd have negative health effects?

When can eating curd have negative health effects?

Eating dahi daily can provide protein, calcium and beneficial probiotics, but consuming excessive amounts may affect overall dietary balance. Added sugar, high-fat varieties or large portions can increase calorie and sugar intake. Experts recommend choosing plain, unsweetened dahi and maintaining variety by including other nutritious foods in your diet.

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Times Now 2:38 AM • 14 Sept 2026
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Drinking water after waking up: What happens to your body?

Drinking water after waking up: What happens to your body?

Drinking water after waking up can help rehydrate your body after several hours without fluids. It may support digestion, normal circulation and overall hydration, especially if you were dehydrated overnight. However, there is no strong evidence that drinking water immediately after waking provides unique health benefits beyond maintaining adequate daily fluid intake.

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Times Now 2:36 AM • 14 Sept 2026
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Cough lasting 8 weeks may signal health risks, doctors say

Cough lasting 8 weeks may signal health risks, doctors say

A cough lasting eight weeks or longer is considered chronic and should not be ignored. Doctors say persistent coughing may sometimes signal asthma, acid reflux, chronic respiratory conditions, infections or, in some cases, lung cancer. Understanding warning signs and seeking timely medical evaluation can help identify the underlying cause.

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Times Now 2:34 AM • 14 Sept 2026
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54-yr-old Greek woman gives birth using 22-yr-old frozen embryo

54-yr-old Greek woman gives birth using 22-yr-old frozen embryo

A 54-year-old Greek woman has given birth to a baby girl using an embryo frozen for more than 22 years. The rare IVF success highlights advances in embryo cryopreservation while raising important questions about pregnancy after 50, maternal age risks, fertility treatment, and Greece'S IVF age restrictions.

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Times Now 2:31 AM • 14 Sept 2026
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