Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

WHO report warns of rising vaping rates among adolescents

WHO report warns of rising vaping rates among adolescents

A WHO report highlights that while global tobacco use has declined significantly, vaping is emerging as a major concern among teenagers. Around 15 million adolescents aged 13 to 15 use e-cigarettes worldwide, with vaping rates much higher than among adults. Experts warn that early nicotine exposure can harm brain development and increase addiction risks.

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Medical Dialogues 9:28 AM • 1 Jun 2026
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Vitamin A-rich foods can help support better vision

Vitamin A-rich foods can help support better vision

Rising screen time and unhealthy lifestyle habits are affecting eye health. Experts and NHM recommend including vitamin A-rich foods such as carrots, green leafy vegetables, mangoes, and dairy products in the diet. Vitamin A supports retinal function, improves night vision, and helps protect the eyes from infections and vision-related problems.

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Medical Dialogues 9:26 AM • 1 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Natural summer drinks that cool and nourish the body

Natural summer drinks that cool and nourish the body

Natural beverages such as aam panna, lassi, buttermilk, sattu sharbat, kokum sharbat, and sol kadhi can help keep the body cool and hydrated during summer. Rich in nutrients, electrolytes, and probiotics, these traditional drinks support digestion, boost energy, and provide a healthier alternative to sugary soft drinks.

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Medical Dialogues 8:54 AM • 1 Jun 2026
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Frequent eating or fasting may signal an eating disorder

Frequent eating or fasting may signal an eating disorder

Eating disorders are serious mental health conditions linked to unhealthy relationships with food and body image. Experts say frequent overeating, prolonged fasting, extreme dieting, low self-esteem, and social pressure can be warning signs. If left untreated, eating disorders may lead to malnutrition, heart problems, weak bones, and other serious health complications.

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Medical Dialogues 7:25 AM • 1 Jun 2026
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Ayushman Bharat Digital Mission crosses 90 crore ABHAs

Ayushman Bharat Digital Mission crosses 90 crore ABHAs

India's Ayushman Bharat Digital Mission has crossed 90 crore ABHA accounts, marking a major milestone in digital healthcare. Uttar Pradesh leads in registrations, while women account for nearly half of all account holders. The initiative enables secure, consent-based access to digital health records and supports seamless healthcare delivery across the country.

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Medical Dialogues 7:23 AM • 1 Jun 2026
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MP deputy CM prioritises doctor recruitment in rural areas

MP deputy CM prioritises doctor recruitment in rural areas

Madhya Pradesh Deputy Chief Minister Rajendra Shukla has directed officials to expedite the recruitment of doctors and specialists in remote and underserved areas. He also reviewed healthcare infrastructure, staffing, and hospital management, while calling for stronger support for cancer care, nursing colleges, laboratories, and transparent transfer policies.

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Medical Dialogues 7:21 AM • 1 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Mumbai prepares Ebola isolation wards, no cases reported

Mumbai prepares Ebola isolation wards, no cases reported

Following the WHO's global health emergency declaration over Ebola outbreaks in DR Congo and Uganda, Mumbai's BMC has intensified preparedness measures. A 10-bed isolation ward has been set up at Kasturba Hospital, with additional facilities at Cama Hospital. Officials said there is no Ebola outbreak in India and urged the public not to panic.

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Medical Dialogues 7:19 AM • 1 Jun 2026
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New weight-loss treatments offer hope when diets and exercise fail

New weight-loss treatments offer hope when diets and exercise fail

New weight-loss treatments, including advanced anti-obesity medications and metabolic therapies, are helping patients lose significant weight when traditional diets and exercise fail. Doctors say these treatments can improve blood sugar, heart health, sleep, and overall quality of life. Medical supervision, healthy eating, and lifestyle changes remain essential for long-term success.

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Times Now 7:13 AM • 1 Jun 2026
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NFHS-6 shows gains in maternal health and nutrition

NFHS-6 shows gains in maternal health and nutrition

NFHS-6 2023-24 shows improvements in maternal and child healthcare, nutrition, and social indicators across India. Institutional deliveries, antenatal care coverage, skilled birth attendance, and iron-folic acid supplementation increased, while child stunting declined. The survey highlights the impact of government health programmes on healthcare access and nutrition outcomes.

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Medical Dialogues 7:06 AM • 1 Jun 2026
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NFHS-6 drops 43 key health indicators sparking data concerns

NFHS-6 drops 43 key health indicators sparking data concerns

NFHS-6 dropped 43 indicators, including all anaemia, cancer screening, and HIV awareness measures, sparking concerns of data suppression. Critics say tracking programme inputs without outcomes undermines accountability. The omissions follow disputes over NFHS-5 anaemia findings and the suspension of IIPS director KS James, raising fears about government control over independent health surveys.

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The South First 5:46 AM • 1 Jun 2026
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