Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

PIB refutes report linking COVID vaccines to neurological risks

PIB refutes report linking COVID vaccines to neurological risks

A media report said the government admitted COVID-19 vaccines cause paralysis and other neurological disorders, citing a CDSCO letter. The government's fact-check unit, PIB Fact Check, labelled this claim as misleading. CDSCO update on product leaflets lists 'rare' events as standard pharmacovigilance practice. There is no evidence of any rise in neurological cases due to vaccines, it said.

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Asianet Newsable 9:17 AM • 12 Dec 2025
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Bengaluru doctors warn of dangers from viral wellness trends

Bengaluru doctors warn of dangers from viral wellness trends

Doctors in Bengaluru, Dr Aravinda S N, lead consultant and Dr Arvind Shenoi, clinical director, paediatrics have warned against viral wellness trends after a 36-year-old man suffered severe kidney damage from a detox diet promoted by an influencer. They urged people to avoid online therapies, unverified products, and fad routines, calling for regulations on health content by influencers.

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Medical Dialogues 9:06 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Orange juice can spike gestational diabetes sugar levels: Expert

Orange juice can spike gestational diabetes sugar levels: Expert

Dt. Garima notes that orange juice behaves like a fast sugar hit in gestational diabetes and may raise glucose levels quickly, so many women find better control by choosing whole oranges instead. Focusing on whole fruit's fiber slows blood sugar, helps cravings, and supports steady energy. Simple swaps like water or whole fruit help keep sugars balanced and appetite satisfied.

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The Healthy Indian Project 8:31 AM • 12 Dec 2025
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Fish supports immune function for those with blood cancers: Expert

Fish supports immune function for those with blood cancers: Expert

Dietitian Garima highlights that properly cooked fish provides high-quality protein and omega-3s that support immune function for those with blood cancers, though infection risk is elevated with raw or undercooked seafood. Selecting low-contaminant species and safe preparation helps reduce foodborne hazards while delivering nutrients essential for recovery, metabolism, and overall homeostasis.

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The Healthy Indian Project 7:30 AM • 12 Dec 2025
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How much persimmon can a person with diabetes safely eat?

How much persimmon can a person with diabetes safely eat?

According to dietitian Garima, persimmons contain natural sugars and dietary fiber that modulate glycemic response in diabetes. Eating half a persimmon is recommended to keep sugar levels manageable while enjoying its taste and nutrients. One whole fruit may spike blood sugar for many. Monitoring glucose 1–2 hours after the first few servings is advised.

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The Healthy Indian Project 6:30 AM • 12 Dec 2025
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What are the signs of Vitamin B12 deficiency?

What are the signs of Vitamin B12 deficiency?

Vitamin B12 deficiency, common today, affects nerves, brain, and energy. Early signs include fatigue, weakness, numbness, and mood changes. Causes include poor diet, absorption issues, medications, or age. Blood tests can detect it, and timely supplements or injections prevent serious nerve and mental health problems.

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Medical Dialogues 6:23 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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WHO analysis reaffirms there is no link between vaccines & autism

WHO analysis reaffirms there is no link between vaccines & autism

WHO has reaffirmed that vaccines do not cause autism, based on 31 high-level studies from 2010-2025. Reviews confirm no link between autism and thimerosal, aluminium adjuvants, or MMR vaccines. Emphasising science-based policy, WHO urges global vaccination, calling vaccines one of the greatest public health achievements, saving over 154 million lives in 50 years.

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Medical Dialogues 6:19 AM • 12 Dec 2025
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Why do PCOS symptoms worsen during winter months?

Why do PCOS symptoms worsen during winter months?

Dr. Akriti Gupta says winter can worsen PCOS symptoms by lowering vitamin D, reducing activity, and increasing inflammation. These factors worsen insulin resistance, hormones, and ovulation. Women with PCOS should adjust lifestyle, diet, and fertility plans to manage symptom spikes during colder months.

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Medical Dialogues 6:15 AM • 12 Dec 2025
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48-year-old woman in Mumbai delivers safely after high-risk IVF

48-year-old woman in Mumbai delivers safely after high-risk IVF

A hospital in Mumbai Central delivered a healthy baby to a 48-year-old woman with a high-risk 36-week IVF ICSI(Intracytoplasmic Sperm Injection) pregnancy. Despite complications including hypertension, gestational diabetes, bleeding, and uterine inversion during C-section, multidisciplinary care ensured mother and baby were stable and discharged safely, showcasing advanced obstetric expertise.

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Medical Dialogues 6:12 AM • 12 Dec 2025
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Rare double heart procedure revives critical patient in Haryana

Rare double heart procedure revives critical patient in Haryana

A hospital in Gurugram, Haryana saved the life of a 58-year-old Iraqi patient, who arrived with failing organs and only 15% heart function. After being denied treatment elsewhere, he underwent a complex MitraClip (TEER) procedure led by Dr Amit Bhushan. The multi-specialist intervention restored heart and kidney function, allowing him to walk and recover fully within 10 days.

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Medical Dialogues 6:10 AM • 12 Dec 2025
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