Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why does cancer spread more in middle age than in old age?

Why does cancer spread more in middle age than in old age?

A study conducted on mice has found that cancer spreads more in middle age than in old age due to special immune cells, gamma delta (γδ) T cells. These cells are most in young and old age and are fewer in middle age. That's why cancer is much more likely to spread to lungs and liver in middle age.

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AACR Journals 11:02 AM • 1 Jun 2026
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US FDA flags manufacturing lapses at Dabur facility

US FDA flags manufacturing lapses at Dabur facility

US FDA has flagged serious manufacturing, maintenance and data integrity concerns at a Dabur India facility in Dadra and Nagar Haveli. Inspectors reportedly observed sanitation lapses, possible contamination risks, and discrepancies in production records. The findings have raised regulatory concerns, and the company may be required to submit corrective action plans.

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Medical Dialogues 9:31 AM • 1 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bengal to launch live monitoring of district hospitals

Bengal to launch live monitoring of district hospitals

West Bengal Chief Minister Suvendu Adhikari announced 24x7 live monitoring of district hospitals through control rooms to improve healthcare services. The initiative aims to address doctor absenteeism, unnecessary patient referrals, and broker networks. Patients will also be able to lodge complaints through dedicated helplines, with monitoring managed from the state health department headquarters.

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Medical Dialogues 9:29 AM • 1 Jun 2026
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WHO report warns of rising vaping rates among adolescents

WHO report warns of rising vaping rates among adolescents

A WHO report highlights that while global tobacco use has declined significantly, vaping is emerging as a major concern among teenagers. Around 15 million adolescents aged 13 to 15 use e-cigarettes worldwide, with vaping rates much higher than among adults. Experts warn that early nicotine exposure can harm brain development and increase addiction risks.

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Medical Dialogues 9:28 AM • 1 Jun 2026
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Vitamin A-rich foods can help support better vision

Vitamin A-rich foods can help support better vision

Rising screen time and unhealthy lifestyle habits are affecting eye health. Experts and NHM recommend including vitamin A-rich foods such as carrots, green leafy vegetables, mangoes, and dairy products in the diet. Vitamin A supports retinal function, improves night vision, and helps protect the eyes from infections and vision-related problems.

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Medical Dialogues 9:26 AM • 1 Jun 2026
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Sugar substitutes face health scrutiny in India

Sugar substitutes face health scrutiny in India

India’s sugar-substitute market is drawing scrutiny as packaged foods and drinks increasingly use sweeteners such as aspartame, sucralose, stevia and erythritol. The Signal Brief reported that nutrition experts remain divided on long-term effects, including possible links with gut health, metabolism, insulin sensitivity and weight management.

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The Core 9:18 AM • 1 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Natural summer drinks that cool and nourish the body

Natural summer drinks that cool and nourish the body

Natural beverages such as aam panna, lassi, buttermilk, sattu sharbat, kokum sharbat, and sol kadhi can help keep the body cool and hydrated during summer. Rich in nutrients, electrolytes, and probiotics, these traditional drinks support digestion, boost energy, and provide a healthier alternative to sugary soft drinks.

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Medical Dialogues 8:54 AM • 1 Jun 2026
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Kati Shakti Vikasak yoga benefits for senior citizens

Kati Shakti Vikasak yoga benefits for senior citizens

Ahead of International Yoga Day 2026, the Ministry of AYUSH has highlighted Kati Shakti Vikasak as a beneficial yoga practice for senior citizens. The exercise helps improve spinal mobility, reduce lower back stiffness, and enhance flexibility. Experts say regular practice can support active ageing, better balance, and overall physical well-being.

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Medical Dialogues 8:50 AM • 1 Jun 2026
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Saral Matsyasana may help relieve back and neck stiffness

Saral Matsyasana may help relieve back and neck stiffness

Ahead of International Yoga Day 2026, the Ministry of AYUSH has recommended Saral Matsyasana (Easy Fish Pose) for relieving back and neck stiffness, improving digestion, and supporting respiratory health. The pose may help reduce muscle tension, enhance flexibility, and promote overall well-being when practiced regularly under proper guidance.

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Medical Dialogues 8:49 AM • 1 Jun 2026
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How is robotic cancer surgery transforming recovery and care

How is robotic cancer surgery transforming recovery and care

Robotic-assisted cancer surgery offers smaller incisions, less pain, fewer complications, and faster recovery. Patients spend less time in hospital and return to normal life sooner, while surgical precision and outcomes improve across cancer types. Dr. Jaipalreddy R. Pogal, SPARSH Hospital, says robotic and minimally invasive surgery is transforming cancer care and recovery.

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Times Now 8:43 AM • 1 Jun 2026
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