Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

COVID-19 cases climb: Experts warn to mask up and vaccinate

COVID-19 cases climb: Experts warn to mask up and vaccinate

Fresh COVID-19 cases in Andhra Pradesh have prompted health experts to urge people to stay vigilant. Doctors recommend getting vaccinated, wearing masks in crowded places, testing early if symptoms appear, and protecting older adults and those with underlying health conditions to reduce the risk of severe illness and further transmission.

Times Now profile image
Times Now 6:56 AM • 15 Jul 2026
Read full article
New study says smelling 90% dark chocolate can boost your workout

New study says smelling 90% dark chocolate can boost your workout

A new study published in Frontiers in Physiology found that inhaling the aroma of 90% dark chocolate before strength training helped experienced lifters complete around 18 extra repetitions. While the findings are promising, experts caution that the results are preliminary and require larger, more diverse studies.

Free Press Journal profile image
Free Press Journal 6:18 AM • 15 Jul 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Signs of vitamin D deficiency you should not ignore

Signs of vitamin D deficiency you should not ignore

Vitamin D deficiency often goes unnoticed because its symptoms mimic everyday problems. Warning signs may include fatigue, mood changes, muscle weakness, bone aches, excessive sweating, and poor concentration. Maintaining healthy vitamin D levels through safe sun exposure, diet, and medically supervised supplements can help support bone, muscle, immune, and overall health.

Times Now profile image
Times Now 4:07 AM • 15 Jul 2026
Read full article
AI tools may increase dementia risk; experts warn

AI tools may increase dementia risk; experts warn

Experts warn that habitual "cognitive offloading" to AI tools like ChatGPT may weaken neuroplasticity, which is vital for brain health. Studies show users exhibit significantly lower brain activity when outsourcing tasks. While AI doesn't directly cause dementia, researchers urge using it as a supplement rather than a substitute to preserve essential cognitive function and memory.

BreezyScroll profile image
BreezyScroll 3:14 AM • 15 Jul 2026
Read full article
Rath Yatra COVID-19 alert: Odisha steps up surveillance amid spike

Rath Yatra COVID-19 alert: Odisha steps up surveillance amid spike

Odisha has heightened COVID-19 surveillance ahead of Rath Yatra following a rise in cases in neighbouring Andhra Pradesh and Tamil Nadu. Health authorities have directed hospitals to remain on high alert while urging the public not to panic. Experts advise basic precautions to reduce the risk of infection during large religious gatherings.

Times Now profile image
Times Now 3:13 AM • 15 Jul 2026
Read full article
L7 bassist Jennifer Finch diagnosed with brain cancer

L7 bassist Jennifer Finch diagnosed with brain cancer

L7 bassist Jennifer Finch has been diagnosed with an aggressive form of brain cancer, prompting her to leave the band's final tour. In a heartfelt statement shared on social media, L7 announced that Finch has undergone multiple surgeries and experienced serious complications, requiring extensive rehabilitation and around-the-clock medical care.

Times Now profile image
Times Now 2:32 AM • 15 Jul 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Monsoon water-borne diseases and early tests that matter

Monsoon water-borne diseases and early tests that matter

Monsoon rains increase the risk of water-borne diseases such as typhoid, cholera, hepatitis, and leptospirosis. Experts say early diagnostic tests including blood, stool, PCR, and liver function tests - can help identify infections quickly, enabling timely treatment, preventing complications, and improving recovery while reducing the spread of disease.

Times Now profile image
Times Now 1:25 PM • 14 Jul 2026
Read full article
Oxford, Serum Institute launch first trial for new Ebola vaccine

Oxford, Serum Institute launch first trial for new Ebola vaccine

The University of Oxford and the Serum Institute of India have launched the world's first human trial of the ChAdOx1 BDBV vaccine against the Bundibugyo strain of Ebola, which currently has no approved vaccine. The Phase I study will assess safety and immune response in 50 healthy volunteers, marking a major milestone in global outbreak preparedness.

Times Now profile image
Times Now 11:18 AM • 14 Jul 2026
Read full article
Ayush to Integrate Traditional Medicine Into Digital Health

Ayush to Integrate Traditional Medicine Into Digital Health

The Ayush Ministry has launched a five-day WHO-ICHI workshop to integrate Ayurveda, Siddha, and Unani into global digital health systems. The initiative aims to standardise health terminologies, improve digital documentation, and align traditional Indian medicine with international health informatics and universal healthcare frameworks.

Medical Dialogues profile image
Medical Dialogues 11:12 AM • 14 Jul 2026
Read full article
Guj reports 7 Chandipura virus cases, 3 deaths; steps up measures

Guj reports 7 Chandipura virus cases, 3 deaths; steps up measures

Gujarat has intensified surveillance and preventive measures after seven Chandipura virus cases were confirmed from 19 tested samples, with three confirmed deaths reported. Health authorities are focusing on early diagnosis, treatment, fogging, and vector control. Parents have been advised to seek immediate medical care if children show fever, vomiting, or unconsciousness.

Medical Dialogues profile image
Medical Dialogues 10:06 AM • 14 Jul 2026
Read full article