Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Can AI & telemedicine truly transform India’s healthcare system?

Can AI & telemedicine truly transform India’s healthcare system?

Dr Sunil Rao highlights how India's push for Universal Health Coverage (UHC) is being transformed by AI, telemedicine, and the ABHA ID. These digital tools enhance access, affordability, and quality of care, especially in rural areas, streamline diagnostics, and enable personalised treatment, paving the way for a more inclusive, efficient, and future-ready healthcare system.

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Medical Dialogues 11:10 AM • 12 Dec 2025
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How do pathologists aid accurate arthritis diagnosis and care?

How do pathologists aid accurate arthritis diagnosis and care?

Dr. Moumita Misra says arthritis, affecting joints like knees, hips, and hands, causes pain, stiffness, and swelling. Types include osteoarthritis, rheumatoid arthritis, and gout. Diagnosis relies on exams, imaging, and lab tests like CRP, RF, Anti-CCP, and joint fluid analysis. Pathologists help guide treatment and monitor disease progression.

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Medical Dialogues 10:39 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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What are the causes of rising nightmares in adults?

What are the causes of rising nightmares in adults?

Adults too experience nightmares, often triggered by stress, anxiety, sleep deprivation, or past trauma. Frequent disturbing dreams can cause fatigue, mood swings, and reduced focus. Experts recommend regular sleep, stress management, limiting caffeine/alcohol, and counseling if needed. Healthy lifestyle habits and timely guidance can improve sleep quality and mental well-being.

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Medical Dialogues 10:18 AM • 12 Dec 2025
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What happens when a person boils packaged milk before drinking?

What happens when a person boils packaged milk before drinking?

Consultant dietician Kanikka Malhotra said milk in a sealed packet doesn't need boiling if kept refrigerated. She said, "Pasteurised milk is subjected to a heat treatment that eliminates microorganisms like Salmonella that can cause disease." "Boiling milk can cause a decrease in heat-sensitive B vitamins...and folic acid. Riboflavin, critical for energy production, falls when boiled," she added.

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The Indian Express 10:07 AM • 12 Dec 2025
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Arth by Emcure hosts 'Inclusion Ke Sitaare' in Mumbai

Arth by Emcure hosts 'Inclusion Ke Sitaare' in Mumbai

Mumbai: Arth by Emcure and Jai Vakeel Foundation hosted 'Inclusion Ke Sitaare' at JW Marriott, honouring individuals and organisations advancing education, employment, and community inclusion for neurodivergent and intellectually disabled people. Actor Aamir Khan attended as Chief Guest, highlighting family and caregiver roles.

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Medical Dialogues 9:54 AM • 12 Dec 2025
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Home-made vision cure cannot fix your eyesight, says expert

Home-made vision cure cannot fix your eyesight, says expert

Dr Sahebaan Sabharwal Sethi, Ophthalmologist, says that the popular homemade blend of almonds, fennel, white-sesame seeds and fox nuts lacks any credible data to correct refractive error. While these foods deliver antioxidants beneficial to eye health, they cannot change corneal curvature, lens shape, or axial length, structural parameters that determine vision.

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The Healthy Indian Project 9:51 AM • 12 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Is it harmful to eat curd in winter?

Is it harmful to eat curd in winter?

Many believe curd worsens cough and congestion in winter, but experts say it isn't entirely harmful. While Ayurveda advises avoiding curd at night due to its cold nature, daytime consumption offers benefits. Rich in probiotics, protein, calcium and B12, curd supports digestion, immunity, bones, skin and even eases constipation and mild throat discomfort.

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Medical Dialogues 9:18 AM • 12 Dec 2025
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PIB refutes report linking COVID vaccines to neurological risks

PIB refutes report linking COVID vaccines to neurological risks

A media report said the government admitted COVID-19 vaccines cause paralysis and other neurological disorders, citing a CDSCO letter. The government's fact-check unit, PIB Fact Check, labelled this claim as misleading. CDSCO update on product leaflets lists 'rare' events as standard pharmacovigilance practice. There is no evidence of any rise in neurological cases due to vaccines, it said.

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Asianet Newsable 9:17 AM • 12 Dec 2025
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Bengaluru doctors warn of dangers from viral wellness trends

Bengaluru doctors warn of dangers from viral wellness trends

Doctors in Bengaluru, Dr Aravinda S N, lead consultant and Dr Arvind Shenoi, clinical director, paediatrics have warned against viral wellness trends after a 36-year-old man suffered severe kidney damage from a detox diet promoted by an influencer. They urged people to avoid online therapies, unverified products, and fad routines, calling for regulations on health content by influencers.

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Medical Dialogues 9:06 AM • 12 Dec 2025
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