A new Concordia-led study of cohabiting couples found poor sleep in one partner may affect both partners' diets. A partner's poorer sleep was linked to less effort and confidence in eating healthily in the other person. Researchers suggested a tired partner may bring more calorie-dense foods such as chips, chocolate and sweets into the household and influence shared household choices.
Being young, fit and symptom-free does not always mean your heart is healthy. Doctors warn that a family history of heart disease can signal inherited cardiovascular risks that may remain hidden for years. Knowing your family history, monitoring key health markers and seeking timely medical advice can help identify potential risks early.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Drinking extremely hot tea or coffee, particularly above 65°C, may increase the risk of oesophageal cancer, research suggests. The concern is not the beverage itself but repeated exposure to very high temperatures, which can damage the oesophagus. Allowing hot drinks to cool before consuming them may help reduce the risk associated with heat-related irritation.
The Central Drugs Standard Control Organisation, or CDSCO, has warned citizens against buying two Pakistani creams - Goree Beauty Cream and Chandni Whitening Cream. Both creams were found to contain excessive levels of heavy metals, which are harmful to health, and did not have an import registration certificate.
Red eyes after wearing contact lenses may be more than simple irritation. Persistent redness, pain, blurred vision, light sensitivity, discharge or excessive watering can signal serious eye problems, including infections or corneal damage. Experts advise contact lens users to recognise warning signs early and seek prompt medical attention when symptoms persist.
Adult vaccination is often overlooked despite its role in preventing serious infections and complications. Doctors recommend reviewing vaccines based on age, health conditions, occupation, travel, pregnancy and previous immunisation. Staying up to date can protect individuals and vulnerable family members while reducing the spread of preventable diseases.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Black mehendi may contain para-phenylenediamine (PPD), a chemical used to create a darker, faster-lasting stain. Dermatologists warn that PPD can trigger severe allergic reactions, including redness, blistering, swelling, burns and lasting skin damage. Children and people with sensitive skin may be particularly vulnerable, making so-called "instant black mehendi" risky.
Pakistan continues to face a severe child malnutrition crisis, with the National Nutrition Survey 2018 reporting stunting in 40.2% and wasting in 17.7% of children under five. A new report warns that undernutrition, micronutrient deficiencies, floods and unsafe environments are worsening children's vulnerability, calling for sustained political commitment and coordinated action.
Karnataka SIT's probe into an alleged counterfeit medicine racket has uncovered a network suspected of supplying fake tablets and syrups to over 80 medical shops and private hospitals. Key accused Veeresh Kumar Jain is being questioned over the network, which investigators estimate had an annual turnover exceeding Rs 15 crore and possible links across multiple states.
Urinary changes after 50, including frequent urination, weak urine flow and difficulty starting urination, should not always be dismissed as ageing. Dr Utkarsh Ajgaonkar says such symptoms may be linked to an enlarged prostate, infections or other conditions. Persistent symptoms, blood in urine or unexplained pain warrant timely medical evaluation to identify the underlying cause.
