Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Tulsi leaves an efficient remedy for diabetes is false: Expert

Tulsi leaves an efficient remedy for diabetes is false: Expert

Dr Surajeet, diabetologist's fact check finds the claim that tulsi leaves are an efficient remedy for diabetes is false. Diabetes is body’s diminished ability to produce or use insulin, it cannot be cured or replaced by a single plant or natural remedy, nor can it replace insulin therapy. He said natural therapies should never be the primary approach to diabetes management.

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The Healthy Indian Project 6:26 AM • 13 Dec 2025
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50% of protein in Indian diets comes from cereals: Study

50% of protein in Indian diets comes from cereals: Study

According to a new analysis by Council on Energy, Environment and Water (CEEW), nearly 50% of protein in Indian diets comes from cereals like rice and wheat which are low in essential amino acids. Intake of high-quality proteins-lentils, eggs, milk, fish-is low. Experts urge more diverse diets with pulses, grains, fruits, and vegetables to ensure balanced nutrition and prevent hidden malnutrition.

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Medical Dialogues 6:01 AM • 13 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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800-gram preterm baby beats odds at Mumbai hospital

800-gram preterm baby beats odds at Mumbai hospital

An extremely preterm baby weighing only 800 grams, born at 28 weeks, has survived severe complications after 7 weeks in the NICU at Medicover Hospital, Kharghar. Under the care of Dr Tanmesh, the baby battled respiratory distress, sepsis, anaemia and lung disease. The baby is breathing independently, feeding well, and showing healthy developmental progress.

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Medical Dialogues 5:42 AM • 13 Dec 2025
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Homemade skin whitening remedies don’t work, says expert

Homemade skin whitening remedies don’t work, says expert

Dr Iram Qazi, dermatologist's fact check finds claims that a homemade preparation can whiten skin to be completely false. There's no clinical evidence supporting such DIY remedies. True skin tone is driven by melanin biology, and safe lightening (for specific spots) uses regulated actives under medical guidance. Unverified home mixes offer no proven whitening effect.

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The Healthy Indian Project 4:31 AM • 13 Dec 2025
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5 silent warning signs your liver gives

5 silent warning signs your liver gives

The liver often shows subtle warning signs before serious disease develops. Persistent right-sided pain, itchy skin, disturbed sleep, bloating after meals, and early fullness or nausea can indicate liver dysfunction. Recognising these silent symptoms early and seeking medical care may help prevent advanced liver disease and complications.

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Times Now 3:54 AM • 13 Dec 2025
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What are the symptoms & immune reaction of milk allergy?

What are the symptoms & immune reaction of milk allergy?

Dietitian Garima says that milk allergy is an immunological hypersensitivity to cow's milk proteins, provoking symptoms from dermatologic reactions (hives, eczema) to respiratory distress and gastrointestinal upset. Severe cases can lead to anaphylaxis. Diagnosis often involves elimination diets and specialist testing. Understanding immune-mediated mechanisms, distinct from lactose intolerance.

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The Healthy Indian Project 2:51 PM • 12 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Potato–coffee–honey paste doesn't reduce hyperpigmentation: Expert

Potato–coffee–honey paste doesn't reduce hyperpigmentation: Expert

As per Dr Ekansh's review, there is no clinical evidence that a homemade paste of potato, coffee, and honey meaningfully reduces hyperpigmentation in skin. Though potato contains bleaching enzymes, and coffee and honey bring antioxidants and soothing moisture, these properties don't translate into proven melanin-regulating effects.

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The Healthy Indian Project 12:30 PM • 12 Dec 2025
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Coconut milk offers a lactose-free alternative: Experts

Coconut milk offers a lactose-free alternative: Experts

Coconut milk, derived from coconut meat rather than mammalian milk, contains no lactose or dairy proteins, rendering it digestible for individuals with lactase deficiency and lactose intolerance. As a plant-based alternative, it minimizes typical gastrointestinal distress associated with lactose while providing a creamy texture for recipes. Ingredient reading remains essential, experts added.

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The Healthy Indian Project 11:48 AM • 12 Dec 2025
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Can AI & telemedicine truly transform India’s healthcare system?

Can AI & telemedicine truly transform India’s healthcare system?

Dr Sunil Rao highlights how India's push for Universal Health Coverage (UHC) is being transformed by AI, telemedicine, and the ABHA ID. These digital tools enhance access, affordability, and quality of care, especially in rural areas, streamline diagnostics, and enable personalised treatment, paving the way for a more inclusive, efficient, and future-ready healthcare system.

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Medical Dialogues 11:10 AM • 12 Dec 2025
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How do pathologists aid accurate arthritis diagnosis and care?

How do pathologists aid accurate arthritis diagnosis and care?

Dr. Moumita Misra says arthritis, affecting joints like knees, hips, and hands, causes pain, stiffness, and swelling. Types include osteoarthritis, rheumatoid arthritis, and gout. Diagnosis relies on exams, imaging, and lab tests like CRP, RF, Anti-CCP, and joint fluid analysis. Pathologists help guide treatment and monitor disease progression.

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Medical Dialogues 10:39 AM • 12 Dec 2025
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