Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Personalised melanoma vaccine cuts recurrence risk five years

Personalised melanoma vaccine cuts recurrence risk five years

A personalised mRNA vaccine developed by Moderna and Merck has shown promising results in preventing melanoma recurrence for up to five years. Combined with immunotherapy, the vaccine significantly improved cancer-free survival rates in patients with advanced melanoma, raising hopes for a major breakthrough in personalised cancer treatment and future skin cancer care.

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Times Now 2:47 AM • 2 Jun 2026
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Dietitian explains why people with diabetes should not eat rice and chapatis together

Dietitian explains why people with diabetes should not eat rice and chapatis together

Consultant dietitian Kanikka Malhotra said eating both rice and chapatis can spike sugar levels in diabetic patients, as both are carb-rich. "Imagine your blood sugar as a bucket — adding both rice and roti at one meal is like pouring in water from two taps at once," she explained. She suggested adding more veggies and choosing only one carb source.

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Indian Express 4:44 PM • 1 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

'Game-changer' drug that can double survival time in pancreatic cancer patients developed

'Game-changer' drug that can double survival time in pancreatic cancer patients developed

A pill called daraxonrasib is being hailed by experts as a "game-changer" drug after it was found to have doubled the survival time in pancreatic cancer patients. A trial found that patients who took the drug lived longer (13.2 months) compared to patients who were on chemotherapy (6.6-6.7 months). The data was presented by the American Society of Clinical Oncology.

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ASCO 3:35 PM • 1 Jun 2026
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Agariya community endures tough conditions to harvest salt

Agariya community endures tough conditions to harvest salt

In Gujarat’s Rann of Kutch, thousands of Agariya families endure extreme heat to harvest salt, sustaining India’s position as a leading salt producer. Despite their vital contribution, many workers lack access to healthcare, clean drinking water, electricity, and stable incomes. Their lives reflect the harsh realities faced by communities working in one of India’s toughest environments.

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The CSR Journal 12:37 PM • 1 Jun 2026
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Switzerland introduces landmark animal welfare labelling law

Switzerland introduces landmark animal welfare labelling law

Switzerland has become the first country to mandate animal welfare transparency labels on food and menus. The law requires disclosure if animals underwent painful procedures without anaesthesia. Targeting imported products as well, the measure aims to increase consumer awareness and accountability. Businesses have been given two years to update packaging and restaurant menus.

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The CSR Journal 12:31 PM • 1 Jun 2026
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Work stress drives smoking risk in corporate employees

Work stress drives smoking risk in corporate employees

Increasing workplace stress and long working hours are pushing many corporate employees towards smoking as a coping habit. Experts warn that this increases the risk of lung cancer and other serious diseases. Doctors advise quitting smoking, early symptom detection, and adopting healthier stress-management methods like exercise, counselling and lifestyle changes and support systems programs.

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Medical Dialogues 11:06 AM • 1 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Govt shares 7 'smart choices' to 'beat the heat'

Govt shares 7 'smart choices' to 'beat the heat'

The Ministry of Health has shared seven "smart choices to beat the heat". It asked people to avoid going out especially between 12 pm and 3 pm; avoid high-protein food; and avoid alcohol, tea, coffee and carbonated soft drinks. It also asked people to call 108 or 102 if they find someone unconscious.

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X 11:04 AM • 1 Jun 2026
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Obesity, Diabetes rise in Tamil Nadu despite gains: NFHS-6

Obesity, Diabetes rise in Tamil Nadu despite gains: NFHS-6

The sixth National Family Health Survey (NFHS-6) highlights Tamil Nadu's strong maternal and child health outcomes with 99.7% institutional deliveries, but rising obesity and diabetes are emerging as major concerns. Around 44.2% women aged 15-49 and 38.8% men are overweight, along with high blood sugar levels. Experts warn of growing NCD burden despite healthcare progress.

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Medical Dialogues 11:04 AM • 1 Jun 2026
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Suniel Shetty says sports keeps kids away from bad habits

Suniel Shetty says sports keeps kids away from bad habits

Actor Suniel Shetty, speaking at the 'Khasdar Krida Mahotsav' in Nagpur, emphasized the importance of sports in shaping youth. He said sports improve fitness and health while also keeping children away from drugs and negative habits. He urged parents to encourage children to actively participate in sports for a better future.

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Medical Dialogues 11:00 AM • 1 Jun 2026
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Doctors highlight rising household injury risks for children

Doctors highlight rising household injury risks for children

Household accidents are increasingly sending children to intensive care units, warn doctors. Falls, choking, burns, poisoning, and drowning are major risks at home. Experts say most injuries are preventable with supervision, childproofing, safe storage, and awareness. Dr. Bhawna Malik, notes parents often underestimate everyday household hazards until emergencies occur.

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Times Now 10:16 AM • 1 Jun 2026
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