Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

23,000 Indians quit tobacco in nationwide drive

23,000 Indians quit tobacco in nationwide drive

Cancer Healer Center's ''Break Up with Sutta'' campaign helped over 23,000 Indians quit tobacco on World No Tobacco Day. Conducted across 29 centres in 17 cities, the drive saw cigarette surrenders and symbolic break-ups, promoting healthier habits by turning tea breaks into awareness zones and encouraging lifestyle change over smoking addiction.

Medical Dialogues profile image
Medical Dialogues 6:43 AM • 2 Jun 2026
Read full article
PMK's Anbumani opposes shift of Tamil Nadu medical seats

PMK's Anbumani opposes shift of Tamil Nadu medical seats

PMK leader Anbumani Ramadoss has urged the Tamil Nadu government to appeal against a Supreme Court order transferring 151 unfilled super-speciality medical seats to the All India Quota. He argued the reserved seats are vital for retaining specialised doctors in government hospitals and ensuring advanced healthcare services for the public.

Medical Dialogues profile image
Medical Dialogues 6:21 AM • 2 Jun 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Yoga practices may help manage bronchial asthma

Yoga practices may help manage bronchial asthma

Ahead of International Yoga Day, India's AYUSH Ministry recommended yoga practices such as Jal Neti, Kapalbhati, Bhramari, Bhujangasana, and Matsyasana for people with bronchial asthma. Regular practice may improve lung function, clear airways, reduce stress, and support easier breathing. Experts advise consulting a professional before starting these exercises.

Medical Dialogues profile image
Medical Dialogues 6:13 AM • 2 Jun 2026
Read full article
Experts warn of five common mistakes that could strain your heart

Experts warn of five common mistakes that could strain your heart

Intense workouts, sudden ice baths, overtraining, poor recovery, smoking, and unhealthy eating habits may silently strain the heart. Cardiologists warn that pushing the body without proper balance, hydration, or medical awareness can increase the risk of irregular heartbeat, high blood pressure, inflammation, and long-term cardiovascular complications.

Times Now profile image
Times Now 6:08 AM • 2 Jun 2026
Read full article
4 simple yoga movements to ease stress and stiffness

4 simple yoga movements to ease stress and stiffness

India's AYUSH Ministry recommends four simple yoga movements, trunk twisting, knee movement, shoulder movement, and neck movement, to reduce stress, stiffness, and fatigue. These easy exercises can be done anywhere without equipment. Regular practice improves mobility, boosts energy, relieves neck and shoulder tension, and helps bring the mind back to the present moment.

Medical Dialogues profile image
Medical Dialogues 5:59 AM • 2 Jun 2026
Read full article
669 Haemophilia patients get free treatment in Ahmedabad

669 Haemophilia patients get free treatment in Ahmedabad

Ahmedabad Civil Hospital provided free treatment to 669 haemophilia patients in FY25-26, distributing clotting factor injections worth over ₹17 crore. The Gujarat government said the initiative ensures life-saving care for patients who cannot afford the expensive treatment. Haemophilia is a genetic bleeding disorder that requires timely clotting factor therapy to prevent serious complications.

Medical Dialogues profile image
Medical Dialogues 5:56 AM • 2 Jun 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Italy reports suspected Ebola case, patient isolated for testing

Italy reports suspected Ebola case, patient isolated for testing

Italy has reported a suspected Ebola case after a patient showed Ebola-like symptoms and was placed in isolation. Samples were sent to Rome's Spallanzani Institute for confirmation. Authorities are monitoring the situation closely, while Prime Minister Giorgia Meloni has urged stronger European coordination and border surveillance.

Medical Dialogues profile image
Medical Dialogues 5:52 AM • 2 Jun 2026
Read full article
Nearly 1 in 5 young people use AI for mental health advice: Survey

Nearly 1 in 5 young people use AI for mental health advice: Survey

A new survey shows that nearly one in five young people are using AI chatbots for mental health advice, raising concerns among experts. Researchers warn that AI tools are not equipped to handle emotional crises, self-harm risks, or complex psychological issues, prompting growing calls for stronger regulations and safer digital mental health support systems.

Times Now profile image
Times Now 4:59 AM • 2 Jun 2026
Read full article
Most childhood lying is normal, study reassures parents

Most childhood lying is normal, study reassures parents

A new study suggests that lying during childhood is often a normal part of cognitive and emotional development, not necessarily a sign of bad behaviour. Experts say children may lie to avoid punishment, seek attention, or test boundaries as they learn social skills, self-control, empathy, and the difference between right and wrong.

Times Now profile image
Times Now 4:42 AM • 2 Jun 2026
Read full article
Fire breaks out at Chandigarh's GMSH-16, no casualties reported

Fire breaks out at Chandigarh's GMSH-16, no casualties reported

A minor fire broke out at the Blood Bank of Government Multi-Specialty Hospital (GMSH), Sector 16, in the early hours of Tuesday. The situation was swiftly brought under control, preventing any major damage or disruption to services. The incident was detected by on-duty staff, who immediately alerted security personnel. The security team responded without delay and extinguished the fire.

The Tribune profile image
The Tribune 4:26 AM • 2 Jun 2026
Read full article