Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Do detox diets really cleanse your digestive system?

Do detox diets really cleanse your digestive system?

Experts including Dr Anukalp Prakash explain that detox diets do not truly cleanse the digestive system as organs like the liver, kidneys and gut already handle toxins efficiently. Any benefits from detox plans like less bloating or better bowel movements come from healthier eating, hydration and reduced processed foods, not from actual toxin removal.

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Medical Dialogues 8:54 AM • 13 Dec 2025
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Spinal TB surgery helps 65-year-old walk again in Thane

Spinal TB surgery helps 65-year-old walk again in Thane

A 65-year-old man from Neral regained his ability to walk after complex spine surgery at KIMS Hospitals, Thane, for advanced spinal tuberculosis. Suffering severe back pain, deformity, and weight loss for a year, he became bedridden. Corrective surgery with neuromonitoring stabilised his spine, prevented paralysis, and enabled rapid recovery with anti-TB treatment.

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Medical Dialogues 7:47 AM • 13 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Doctors flag police pressure on minors’ MTP identity

Doctors flag police pressure on minors’ MTP identity

Doctors across Maharashtra have raised concern over alleged police pressure to disclose identities of minor girls seeking medical termination of pregnancy, despite Supreme Court orders ensuring anonymity under Section 19(1) of the POCSO Act. Experts warn this violates legal and ethical norms and urge police sensitisation to protect minors' privacy.

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Medical Dialogues 7:44 AM • 13 Dec 2025
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What happens if a person eats nuts every day?

What happens if a person eats nuts every day?

NHS surgeon Dr Karan Rajan, referring to a study, said that eating nuts every day can cut all-cause dementia risk by 12%. Dr Rajan said, "Nuts are nutrient-rich, packed with multiple bioactive compounds including antioxidants, unsaturated fatty acids, and fibre." "These nutrients have been shown to support both brain and gut health," he added.

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Hindustan Times 7:26 AM • 13 Dec 2025
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Essential tests that can save lives after 60

Essential tests that can save lives after 60

After 60, many health issues develop silently, making regular medical check-ups essential. Experts say timely screening for blood pressure, diabetes, cholesterol, cancer, bone density, vision, hearing, kidney and heart health can reduce serious illness and hospitalisation by up to 40%, helping seniors stay independent, active and healthier for longer.

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Medical Dialogues 7:22 AM • 13 Dec 2025
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What is the 'Gua Sha' wellness trend?

What is the 'Gua Sha' wellness trend?

Gua Sha is a traditional Chinese technique where a smooth stone or tool is gently scraped over the skin. It's linked to glowing skin, stress relief, and muscle relaxation, but scientific evidence is limited. Proper technique, clean tools, and expert guidance are essential, as incorrect use can cause injury, irritation, or skin damage.

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Medical Dialogues 7:15 AM • 13 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Robotic surgery training launches at AIIMS Bhopal

Robotic surgery training launches at AIIMS Bhopal

AIIMS Bhopal hosted the Xi Experience Centre, a mobile robotic-assisted surgery platform by Intuitive, to train doctors and medical students in minimally invasive procedures. Showcasing da Vinci Xi system features like 3D vision and wristed instruments, the initiative promotes awareness, enhances surgical skills, and expands access to advanced robotic surgery across Madhya Pradesh.

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Medical Dialogues 7:03 AM • 13 Dec 2025
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What happens to your body when you eat chicken soup in winter?

What happens to your body when you eat chicken soup in winter?

Eating chicken soup daily in winter helps boost immunity, improve hydration, reduce inflammation, and relieve cold symptoms. Rich in protein, vitamins, minerals, and antioxidants, it supports digestion and recovery. The warm broth also soothes sore throats and nasal congestion, making it an ideal comfort food during cold weather.

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Times Now 6:59 AM • 13 Dec 2025
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800-gram preterm baby beats odds at Mumbai hospital

800-gram preterm baby beats odds at Mumbai hospital

An extremely preterm baby weighing only 800 grams, born at 28 weeks, has survived severe complications after 7 weeks in the NICU at Medicover Hospital, Kharghar. Under the care of Dr Tanmesh, the baby battled respiratory distress, sepsis, anaemia and lung disease. The baby is breathing independently, feeding well, and showing healthy developmental progress.

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Medical Dialogues 5:42 AM • 13 Dec 2025
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