Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

 Chennai Press Club condemns seizure of journalist Vijayan’s phone

Chennai Press Club condemns seizure of journalist Vijayan’s phone

Chennai Press Club has condemned the Tamil Nadu police’s action against Puthiya Thalaimurai news anchor Vijayan in connection with a probe into an alleged attempt to bribe a TVK MLA. The Club alleged that Vijayan was questioned late into night and that his mobile phone was seized without due legal procedure.

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The South First 6:28 AM • 17 Jul 2026
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Rajasthan reviews records of 1 lakh pregnant women

Rajasthan reviews records of 1 lakh pregnant women

Rajasthan's Health Department reviewed records of over 1.06 lakh pregnant women and assessed 15,504 high-risk pregnancies during the first two days of a statewide screening campaign. The drive aims to improve antenatal care, identify high-risk cases early, ensure timely referrals and promote safe institutional deliveries across the state.

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Medical Dialogues 6:15 AM • 17 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why do veins look more visible after push-ups?

Why do veins look more visible after push-ups?

Veins look more visible after strength training workouts like push-ups, as the muscles demand more oxygen and nutrients, which increases blood flow to the area. The heat generated during exercise can also cause veins to expand, making them appear larger and more noticeable. Once the body cools down and returns to a resting state, the veins typically become less prominent.

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The Indian Express 1:30 AM • 17 Jul 2026
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6.51 lakh Pakistani children miss routine vaccines

6.51 lakh Pakistani children miss routine vaccines

Pakistan faces a major public health risk as nearly 6.51 lakh children have missed all routine vaccine doses, according to the Pakistan Medical Association. The group warned of a possible epidemic, citing weak immunisation coverage and healthcare failures. It urged urgent action to strengthen vaccination, improve infrastructure and protect children from preventable diseases.

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Medical Dialogues 12:16 PM • 16 Jul 2026
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 Can COVID-19 still be dangerous for you?

Can COVID-19 still be dangerous for you?

Dr K Seshi Kiran says COVID-19 may be milder now, but people with diabetes, obesity, high blood pressure and heart disease remain at higher risk of severe illness. He advises timely vaccination, good control of existing conditions, early medical care and not ignoring symptoms to reduce the risk of serious complications.

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Medical Dialogues 12:02 PM • 16 Jul 2026
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Doctors share early warning signs as COVID-19 cases rise

Doctors share early warning signs as COVID-19 cases rise

As COVID-19 cases rise in India, doctors are urging people to recognise early symptoms such as fever, sore throat, cough, fatigue and body aches. Experts recommend rest, hydration, masking when unwell and prompt testing. Immediate medical attention is advised for breathing difficulties, persistent high fever or worsening symptoms, especially among vulnerable individuals.

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Free Press Journal 11:56 AM • 16 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Early CPAM diagnosis can improve outcomes: AIIMS expert

Early CPAM diagnosis can improve outcomes: AIIMS expert

AIIMS paediatric surgeon Prof Vishesh Jain said early diagnosis of congenital pulmonary airway malformation (CPAM) through prenatal scans can improve treatment outcomes. He said lung-sparing keyhole surgery between three and six months of age helps preserve healthy lung tissue, enables faster recovery and supports better long-term lung growth in affected infants.

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Medical Dialogues 11:52 AM • 16 Jul 2026
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AIIMS doctors save infant's lungs with rare surgery

AIIMS doctors save infant's lungs with rare surgery

Doctors at AIIMS New Delhi successfully performed a rare lung-sparing surgery on a four-month-old infant with a congenital lung malformation affecting both lungs. Instead of removing an entire lung lobe, surgeons preserved healthy tissue by removing only the damaged segments. The baby recovered well and was discharged just two days after surgery.

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Medical Dialogues 10:38 AM • 16 Jul 2026
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H5N1 bird flu detected in New Zealand

H5N1 bird flu detected in New Zealand

New Zealand has confirmed its first H5N1 bird flu case in a wild seabird, raising concerns among experts. Officials warned that the virus could become established in wildlife within months, making it difficult to control. Authorities have stepped up surveillance and begun vaccinating endangered bird species to limit the impact of a possible outbreak.

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Medical Dialogues 8:54 AM • 16 Jul 2026
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India sees fourfold rise in pharma patents: Report

India sees fourfold rise in pharma patents: Report

India-origin pharmaceutical patent families have grown more than fourfold in the past decade, reaching 2,995 in 2024, according to a BCG-HealthKois report. The country now has 1,095 drug-discovery programmes across 195 companies, reflecting a shift from generics to innovation supported by stronger research funding, regulatory reforms and rising biotechnology investments.

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Medical Dialogues 8:48 AM • 16 Jul 2026
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