Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Extreme heat may intensify brain tumour symptoms, experts warn

Extreme heat may intensify brain tumour symptoms, experts warn

Doctors warn that extreme heat and dehydration may worsen symptoms in patients with aggressive brain tumours like glioblastoma. High temperatures can trigger headaches, dizziness and confusion, particularly during treatment. Experts stress the importance of hydration, avoiding prolonged heat exposure, and closely monitoring vulnerable cancer patients during severe heatwave conditions.

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Times Now 1:58 PM • 2 Jun 2026
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Why doctors are raising alarm over high uric acid levels?

Why doctors are raising alarm over high uric acid levels?

High uric acid levels are emerging as a growing metabolic health concern in India, linked to obesity, diabetes, kidney disease, hypertension, and painful gout attacks. Doctors warn that poor diet, sedentary lifestyles, stress, and processed foods are driving the rise, urging early screening, hydration, exercise, and healthier eating habits to prevent long-term complications.

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Times Now 1:52 PM • 2 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

NFHS drops key health data on sex ratio, cancer screening trends

NFHS drops key health data on sex ratio, cancer screening trends

The omission of key indicators like sex ratio trends and cancer screening data from the latest NFHS survey has raised concerns among health experts and policymakers. Public health researchers warn that missing data could make it harder to track gender imbalance, monitor cancer detection efforts, and design targeted healthcare policies for vulnerable populations across India.

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Times Now 1:25 PM • 2 Jun 2026
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Study warns Asbestos exposure may be missed in lung cancer

Study warns Asbestos exposure may be missed in lung cancer

A Curtin University study warns that many Australians exposed to asbestos may be overlooked in lung cancer screening programs, leading to late diagnoses and reduced survival chances. Researchers say current screening focuses mainly on smoking history, ignoring asbestos exposure. They urge improved risk assessment and broader criteria to ensure early detection and better outcomes.

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Medical Dialogues 11:34 AM • 2 Jun 2026
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WHO marks World No Tobacco Day, highlights benefits of quitting

WHO marks World No Tobacco Day, highlights benefits of quitting

On World No Tobacco Day, WHO highlighted the urgent need to quit tobacco, noting that 60% of users want to quit. Quitting improves heart rate in 20 minutes, lung function in weeks, and cuts heart disease risk by half in a year. WHO also warned about rising tobacco use among youth globally.

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Medical Dialogues 11:32 AM • 2 Jun 2026
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Rakul Preet Singh shares glimpses inside her yoga journey in May

Rakul Preet Singh shares glimpses inside her yoga journey in May

Actress Rakul Preet Singh's May dump is all about wellness, yoga and self-growth. Sharing pictures from her month, the actress revealed she focused on rebuilding strength, improving her health and finding inner balance. Alongside challenging yoga sessions with Grand Master Akshar Yoga, Rakul also shared moments from film promotions, time with husband Jackky Bhagnani and healthy lifestyle choices.

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Free Press Journal 11:31 AM • 2 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Shilpa balances her body on dumbbell in challenging core exercise

Shilpa balances her body on dumbbell in challenging core exercise

Actress Shilpa Shetty returned with another Motivation video, showcasing an advanced V-Sit Hold performed on a dumbbell. Calling it a test of "strength, coordination and precision," the actress explained how the move challenges stability and deepens core engagement. She also highlighted benefits including stronger abs, better posture, improved balance, and enhanced body control.

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Free Press Journal 11:23 AM • 2 Jun 2026
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Experts warn against using vitamin B12 as a libido fix

Experts warn against using vitamin B12 as a libido fix

Research suggests vitamin B12 levels may be linked to testosterone, erectile function and overall reproductive health in some men. However, experts say current evidence does not support vitamin B12 supplements as a direct treatment for low libido in people without a deficiency. They advise checking B12 levels before using supplements marketed as libido enhancers.

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The Healthy Indian Project 10:44 AM • 2 Jun 2026
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'Zombie-like' man in viral video raises drug abuse concerns

'Zombie-like' man in viral video raises drug abuse concerns

Despite the Punjab government's ongoing anti-drug campaign, "Yudh Nasheyan Virudh," concerns persist over drug abuse on the ground. A viral video from Ludhiana purportedly shows a man, believed to be aged 25-30, in a disoriented state, struggling to control his movements. Social media users described his condition as "zombie-like," reigniting debate over the state's drug problem.

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The Tribune 10:28 AM • 2 Jun 2026
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Can HPV vaccination help prevent cervical cancer?

Can HPV vaccination help prevent cervical cancer?

In the new episode of Health Dialogues, Dr. Kanika Batra Modi explains how HPV infection can lead to cervical cancer and addresses common myths surrounding the disease. She discusses HPV vaccination, screening tests, prevention strategies, and why awareness, early detection, and timely vaccination can help reduce the burden of cervical cancer.

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Medical Dialogues 10:05 AM • 2 Jun 2026
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