When people wake up in the morning, the body is not immediately ready for intense activity. Muscles are cooler, connective tissues are less elastic and joints are naturally stiffer. In winter, this morning physiology becomes even more pronounced. Cold temperatures reduce blood flow to the extremities, slow down nerve conduction speed and make muscles contract more rigidly.
A BMC Cancer meta-analysis of nearly 1 million men found that cardiometabolic disorders raise the risk of aggressive prostate cancer. Diabetes increased risk by 18%, obesity by 15%, and hypertension by 7%, while dyslipidemia showed no link. Researchers say managing metabolic health through lifestyle and medical care could help reduce the burden of advanced prostate cancer.
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Drinking turmeric milk daily in winter strengthens the immune system, Times Now reported, citing experts. Turmeric is a natural antibiotic which, when combined with hot milk, helps prevent colds and sore throats. It has antimicrobial capabilities, which help kill bacteria and viruses that cause seasonal infections. It relieves inflammation, works as a natural pain reliever and improves digestion.
Breast cancer surgeon Dr Rohan Khandelwal explains that sleep positions affect breast comfort but not shape. Stomach sleeping may cause pressure and tenderness, side sleeping is better with support like pillows or sleep bras, and back sleeping evenly distributes weight, relieving discomfort. Using supportive accessories and finding a personalised setup can improve sleep and reduce breast strain.
According to Dietitian Garima Dev Verman, current evidence does not establish a direct causal link between approved food preservatives and obesity. Instead, weight gain correlates strongly with diets high in ultra-processed foods, excess calories, and low fibre intake. Preservatives may signal processing level, but metabolic impact is driven by overall dietary patterns.
Neonatal jaundice is common in India, affecting around 60% of full-term and 80% of preterm babies in first week, a study published in International Journal of Medical Science and Current Research shows. It occurs due to high bilirubin levels as the newborn's liver is immature. Most cases are temporary and treatable, but timely screening and proper medical care is essential.
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A parliamentary panel reported stark regional imbalances in India’s MBBS seats, with southern states enjoying nearly double or more the national average of 75/million, while Bihar has only 21. It urged the NMC to enforce a 100 seats/million benchmark, prioritising new colleges in underserved states, addressing faculty shortages, high fees, and quality issues amid rapid expansion since 2014.
Uddanam nephropathy, a chronic kidney disease endemic to the coastal belt of AP’s Srikakulam, has helped researchers achieve a breakthrough in early CKD detection. Using data from a region long afflicted by unusually high rates of the illness with mysterious origins, researchers have built a ‘stacked’ machine learning model that can predict early kidney failure with up to 98.9% accuracy.
About 400 visually impaired children, their families, and caregivers from LVPEI's Institute for Vision Rehabilitation enjoyed a day of inclusion and joy at Wild Waters, Shankarpally. The event featured cultural performances, affirmations, sensory-friendly games, and rides, fostering confidence, community bonding, and emotional support for children and parents alike.
Living with HIV needs extra care for body and mind. A balanced diet helps ART medicines work better, boosts immunity, and maintains healthy weight. Regular exercise improves mood, strength, and overall health. Avoid smoking, limit alcohol, manage stress, get enough sleep, stay vaccinated, and go for regular health check-ups to prevent complications.
