Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Chirayu scheme brings new hope to children in Chhattisgarh

Chirayu scheme brings new hope to children in Chhattisgarh

More than 40 children from in the Mohla-Manpur-Ambagarh Chowki district of Chhattisgarh have undergone successful surgeries under the Chirayu health scheme. The Centre-State initiative is helping families access free treatment for serious congenital conditions, offering financial relief and improved health outcomes while bringing renewed hope to underserved communities.

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Medical Dialogues 9:02 AM • 3 Jun 2026
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India sends second medical aid batch to support Ebola fight

India sends second medical aid batch to support Ebola fight

India has dispatched a second tranche of medical assistance to the Africa CDC, including protective gear, medicines, diagnostic equipment and nutritional supplements. The 43-tonne consignment aims to strengthen Ebola response efforts and public health preparedness across Africa, particularly as the Democratic Republic of Congo battles a worsening outbreak.

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Medical Dialogues 6:57 AM • 3 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

AYUSH Ministry highlights yoga's benefits for healthy ageing

AYUSH Ministry highlights yoga's benefits for healthy ageing

Ahead of International Yoga Day 2026, the AYUSH Ministry highlighted yoga's role in healthy ageing. Regular yoga practice can improve strength, flexibility, balance, immunity, and mental well-being while reducing stress and age-related health issues. Experts say just 20-30 minutes of daily yoga can help older adults stay active, healthy, and independent.

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Medical Dialogues 6:26 AM • 3 Jun 2026
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AYUSH Ministry advises Sheetali Pranayama to combat heatwave

AYUSH Ministry advises Sheetali Pranayama to combat heatwave

Amid rising temperatures, the AYUSH Ministry recommends Sheetali Pranayama, a cooling breathing technique that helps reduce body heat, stress, and fatigue. Especially beneficial for older adults, the practice may improve mental calmness, support digestion, and promote better overall well-being. It aligns with International Yoga Day 2026's theme, 'Yoga for Healthy Ageing.'

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Medical Dialogues 6:16 AM • 3 Jun 2026
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WHO chief urges nations to lift Ebola travel restrictions

WHO chief urges nations to lift Ebola travel restrictions

WHO Director-General Tedros Adhanom Ghebreyesus has urged countries to reconsider border closures and travel bans imposed due to the Ebola outbreak in DR Congo and Uganda. He warned such measures hinder response efforts and reduce public trust. Over 1,000 suspected cases have been reported in DR Congo, while Uganda has confirmed nine infections.

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Medical Dialogues 6:12 AM • 3 Jun 2026
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Anbumani opposes transfer of 151 Tamil Nadu medical seats to AIQ

Anbumani opposes transfer of 151 Tamil Nadu medical seats to AIQ

PMK chief Dr. Anbumani Ramadoss has urged the Tamil Nadu government to challenge the Supreme Court order transferring 151 vacant super-speciality medical seats to the All India Quota. He warned the move could weaken the state's public healthcare system by reducing the number of specialist doctors available in government hospitals.

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Medical Dialogues 6:06 AM • 3 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Why poor gut health triggers chronic fatigue and low B12 ?

Why poor gut health triggers chronic fatigue and low B12 ?

Experts warn that poor gut health may interfere with Vitamin B12 absorption, leaving people fatigued despite a healthy diet. Stress, inflammation, antibiotics, and digestive issues can weaken the gut microbiome, reducing nutrient uptake. Doctors recommend combining B12-rich foods with probiotics, prebiotics, and fiber-rich meals to support energy, digestion, and long-term wellness.

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Times Now 4:07 AM • 3 Jun 2026
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New blood test to detect Alzheimer’s early, reveal disease stage

New blood test to detect Alzheimer’s early, reveal disease stage

Scientists have developed a promising blood test that may help detect Alzheimer's disease earlier and accurately reveal its stage. Researchers say the test could offer a cheaper, less invasive alternative to PET brain scans and spinal taps, potentially improving early diagnosis, treatment decisions, and patient outcomes for millions affected by dementia worldwide.

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Times Now 4:01 AM • 3 Jun 2026
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What could happen if a person squeezes out blackheads?

What could happen if a person squeezes out blackheads?

A person might push the blackhead further into the skin while trying to squeeze it out, which can cause painful irritation. The person might introduce bacteria or more oil into the blackhead opening, causing blackheads to get bigger or even spread. Applying a lot of pressure on skin to remove a blackhead can irritate or seriously damage the skin.

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Cleveland Clinic 1:30 AM • 3 Jun 2026
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Dietician shares 10 daily habits that can improve insulin sensitivity

Dietician shares 10 daily habits that can improve insulin sensitivity

Urvi Gohil, a clinical dietician, shared 10 daily habits that can improve insulin sensitivity. These include- eating protein for breakfast, post-meal walks, avoiding carb-only meals and avoiding liquid calories. She also suggested early dinner, prioritising adequate sleep, strength training, overnight fasting, reducing foods made with maida and added sugar and managing stress daily.

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Hindustan Times 6:55 PM • 2 Jun 2026
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