Shy bowel syndrome, or parcopresis, is an anxiety-related condition that makes it difficult to defecate outside the home. It can trigger physical stress symptoms and lead to avoidance of social situations. Repeatedly holding in stool may cause constipation and other complications, but coping strategies and therapy can help.
When people wake up in the morning, the body is not immediately ready for intense activity. Muscles are cooler, connective tissues are less elastic and joints are naturally stiffer. In winter, this morning physiology becomes even more pronounced. Cold temperatures reduce blood flow to the extremities, slow down nerve conduction speed and make muscles contract more rigidly.
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A new review published in Nutrition Bulletin challenges the notion that white bread is unhealthy, noting it remains a nutritious staple when fortified and consumed as part of a balanced diet. While wholegrain offers added fiber, white bread still provides key nutrients and energy, causes similar blood sugar responses, and may be easier on digestion, supporting its role in global nutrition.
According to an expert Dr Priyanka, cardiovascular health directly influences cerebral perfusion, oxygen delivery, and neuronal function. Conditions such as hypertension and atherosclerosis can impair brain circulation, increasing cognitive decline risk. Maintaining optimal heart health supports vascular integrity, reducing neurological vulnerability performance.
A JAMA Network Open study of young adults found that cutting social media use for one week significantly reduced depression, anxiety, and insomnia, especially among those with severe baseline symptoms. Depression fell by nearly 25% and anxiety by 16%. Loneliness did not improve, suggesting short-term mental health benefits without affecting social connectedness.
A BMC Cancer meta-analysis of nearly 1 million men found that cardiometabolic disorders raise the risk of aggressive prostate cancer. Diabetes increased risk by 18%, obesity by 15%, and hypertension by 7%, while dyslipidemia showed no link. Researchers say managing metabolic health through lifestyle and medical care could help reduce the burden of advanced prostate cancer.
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A Neurology study of over 450,000 adults with type 2 diabetes found that those using GLP-1 drugs had a 16% lower risk of developing epilepsy compared to patients on DPP-4 inhibitors. The association was strongest with semaglutide. Researchers stress the findings are preliminary and call for randomized trials to confirm potential neurological benefits.
Breast cancer surgeon Dr Rohan Khandelwal explains that sleep positions affect breast comfort but not shape. Stomach sleeping may cause pressure and tenderness, side sleeping is better with support like pillows or sleep bras, and back sleeping evenly distributes weight, relieving discomfort. Using supportive accessories and finding a personalised setup can improve sleep and reduce breast strain.
Adolescents in India face rising overweight issues due to junk food, sugary drinks, and low physical activity from mobile, TV, and social media. Causes include poor diet, genetics, stress, and environment. Healthy habits-balanced meals, regular exercise, sufficient sleep, and mental wellness-can control weight, prevent health risks, and boost confidence and overall well-being.
Living with HIV needs extra care for body and mind. A balanced diet helps ART medicines work better, boosts immunity, and maintains healthy weight. Regular exercise improves mood, strength, and overall health. Avoid smoking, limit alcohol, manage stress, get enough sleep, stay vaccinated, and go for regular health check-ups to prevent complications.
