Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why PCOS and insulin resistance cause adult acne?

Why PCOS and insulin resistance cause adult acne?

Persistent adult acne is increasingly linked to underlying hormonal and metabolic conditions such as PCOS and insulin resistance. Experts explain how these disorders trigger breakouts, highlight common warning signs beyond the skin, and stress the importance of early diagnosis, lifestyle changes, and targeted treatment to improve both skin and overall health.

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Times Now 2:46 AM • 18 Jul 2026
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CDC probes Taco Bell lettuce in 5 US-state cyclospora outbreak

CDC probes Taco Bell lettuce in 5 US-state cyclospora outbreak

The CDC and FDA are investigating a Cyclospora outbreak linked to shredded iceberg lettuce served at selected Taco Bell restaurants in five US states. Thousands of suspected infections have been reported, prompting lettuce recalls and supplier action. Experts urge consumers to watch for prolonged diarrhoea and follow FDA food safety advisories.

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Times Now 2:36 AM • 18 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Staying culturally active may keep your body younger

Staying culturally active may keep your body younger

A study published in the Journal of Epidemiology and Community Health suggests that cultural engagement may be linked to slower biological aging. Researchers found that people participating in activities like museums, theatres, concerts and cinemas had a physiological age nearly three years lower than those with less cultural involvement, possibly due to improved social and mental well-being.

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Medical Dialogues 10:04 AM • 17 Jul 2026
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Uganda nears end of Ebola outbreak after last recovery

Uganda nears end of Ebola outbreak after last recovery

Uganda has discharged its last Ebola patient after the individual tested negative for the virus. If no new cases are reported over the next 42 days, the country will officially declare the outbreak over. Uganda recorded 20 confirmed cases and two deaths. WHO requires 42 consecutive days without a new infection to end an outbreak.

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Medical Dialogues 9:16 AM • 17 Jul 2026
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When should a persistent cough worry you?

When should a persistent cough worry you?

A cough lasting more than three weeks should not be ignored, as it may sometimes signal lung cancer. Dr K Sreekanth says warning signs include coughing up blood, breathlessness, chest pain, unexplained weight loss and recurring chest infections. Early evaluation can improve diagnosis and treatment outcomes, though most persistent coughs are not cancer.

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Medical Dialogues 9:14 AM • 17 Jul 2026
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Can quick burn care improve recovery?

Can quick burn care improve recovery?

Burn injuries need immediate treatment to lower the risk of infection, severe scarring and long-term disability. Dr Gunasekar Vuppalapati says early plastic surgery can restore function, improve healing and prevent complications. Timely wound care, rehabilitation and proper nutrition also play a vital role in helping burn patients recover with better mobility.

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Medical Dialogues 9:10 AM • 17 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

ICMR's i-Drone project cuts TB diagnosis time in remote T'gana

ICMR's i-Drone project cuts TB diagnosis time in remote T'gana

ICMR's i-DRONE initiative in Telangana reduced TB diagnosis time from 15 days to 5 days by transporting sputum samples via drones. The project also cut patients' out-of-pocket costs from about ₹9,451 to ₹91, improving access to testing and reducing travel for people in remote and underserved areas.

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Medical Dialogues 7:17 AM • 17 Jul 2026
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Can eating walnuts help lower the risk of dementia?

Can eating walnuts help lower the risk of dementia?

Walnuts contain alpha-linolenic acid (ALA), polyphenols and vitamin E, compounds linked to reduced oxidative stress and inflammation. While research suggests potential cognitive benefits, current evidence does not support walnuts as a standalone strategy to prevent or treat dementia.

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The Healthy Indian Project 7:08 AM • 17 Jul 2026
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Two more COVID-19 deaths take Andhra Pradesh’s toll to four

Two more COVID-19 deaths take Andhra Pradesh’s toll to four

Twelve people from Andhra Pradesh have tested positive for COVID-19 in 2026. Of them, four with co-morbidities died. The state’s Health Department asked people not to panic since no cluster of infections has been found. It also stated that state’s COVID-19 caseload was less compared to other states.

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The South First 6:33 AM • 17 Jul 2026
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Noise pollution not only hurts ears but may harm your heart too

Noise pollution not only hurts ears but may harm your heart too

Noise pollution may harm more than your hearing. Experts warn that chronic exposure to traffic, construction, and nighttime noise can trigger stress responses that raise blood pressure and increase heart disease risk. Safe earbud use, better sleep, regular exercise, and reducing noise exposure can help protect both heart and hearing health.

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Times Now 5:32 AM • 17 Jul 2026
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