Orthodontic pain often reduces chewing efficiency, risking inadequate intake in children. As highlighted by Garima, nutrition expert, soft foods that provide protein, calcium and essential micronutrients help maintain growth while minimising mechanical stress on teeth. Texture modification without nutritional compromise plays a key role in recovery during early stages.
Carbohydrate cravings are often linked to micronutrient deficiencies affecting neurotransmitters and glucose regulation. According to nutrition experts at THIP Media, inadequate magnesium, iron and B-vitamins can impair energy metabolism and serotonin pathways, increasing preference for fast-digesting carbs. Correcting nutritional imbalances supports appetite regulation.
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Bajra roti's high dietary fibre and low glycemic index slow carbohydrate absorption and stabilise blood glucose, helping reduce hunger spikes. According to dietitian Garima Dev Verman, these metabolic effects contribute to improved appetite regulation and long-term energy balance, key in body-weight management. It's a nutrient-dense swap rather than a calorie cut-fix for sustainable outcomes.
Kyasanur Forest Disease (KFD), commonly known as monkey fever, has been detected earlier than usual in Karnataka this year, raising concerns among health authorities in the Malnad and Western Ghats regions. The state health department has confirmed seven cases so far – six from Shivamogga district and one from Chikkamagaluru.
Lili Reinhart revealed she was diagnosed with endometriosis after years of severe pain being dismissed by doctors. Following multiple hospital visits, she pushed for an MRI and surgery, leading to answers. Endometriosis causes chronic pelvic pain, fertility issues, and affects millions of women worldwide.
A NEHU study finds that traditional Meghalaya foods like Jamyrdoh, gotu kola, garlic, sesame and Sla Jarem may help lower blood pressure. Rich in antioxidants and vasodilatory compounds, these commonly eaten plants—especially when combined—offer low-cost, food-based support for managing hypertension, the researchers say.
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Shy bowel syndrome, or parcopresis, is an anxiety-related condition that makes it difficult to defecate outside the home. It can trigger physical stress symptoms and lead to avoidance of social situations. Repeatedly holding in stool may cause constipation and other complications, but coping strategies and therapy can help.
A new review published in Nutrition Bulletin challenges the notion that white bread is unhealthy, noting it remains a nutritious staple when fortified and consumed as part of a balanced diet. While wholegrain offers added fiber, white bread still provides key nutrients and energy, causes similar blood sugar responses, and may be easier on digestion, supporting its role in global nutrition.
A JAMA Network Open study of young adults found that cutting social media use for one week significantly reduced depression, anxiety, and insomnia, especially among those with severe baseline symptoms. Depression fell by nearly 25% and anxiety by 16%. Loneliness did not improve, suggesting short-term mental health benefits without affecting social connectedness.
