Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

China's 'lying flat' trend linked to one-child policy

China's 'lying flat' trend linked to one-child policy

A report suggests China's one-child policy may have contributed to the rise of the "lying flat" movement among young people. Reduced household income, intense job competition, long working hours, limited social support and a mismatch between higher education and employment opportunities are cited as key factors behind growing youth disengagement.

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Medical Dialogues 11:42 AM • 3 Jun 2026
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Delhi hosts cycling rally on World Bicycle Day

Delhi hosts cycling rally on World Bicycle Day

On World Bicycle Day, a cycling rally was held in Delhi's Hauz Khas to promote cycling as a sustainable and healthy lifestyle. Organizers emphasized its benefits for fitness, pollution control, and traffic reduction. Experts and officials urged people to adopt cycling for daily commuting and contribute to a greener, healthier future.

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Medical Dialogues 11:20 AM • 3 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Haryana’s first robot-assisted ceramic knee replacement performed

Haryana’s first robot-assisted ceramic knee replacement performed

Manipal Hospital Gurugram has successfully performed Haryana's first robot-assisted ceramic total knee replacement on a 54 year old woman with advanced osteoarthritis. Combining robotic precision with a next generation ceramic implant, the procedure offers improved alignment, faster recovery, greater durability and enhanced long-term mobility for patients requiring knee replacement surgery.

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Medical Dialogues 10:12 AM • 3 Jun 2026
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Can shampoo and baking soda really brighten your skin?

Can shampoo and baking soda really brighten your skin?

A viral DIY trick promises brighter skin using shampoo and baking soda, but your skin may not appreciate the experiment. Products made for hair and cleaning aren't necessarily safe for your face and could leave it irritated instead of glowing. Healthy skin thrives on evidence-based care, not internet shortcuts.

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The Healthy Indian Project 9:45 AM • 3 Jun 2026
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Minimally invasive heart surgeries save high-risk cardiac patients

Minimally invasive heart surgeries save high-risk cardiac patients

Doctors at CARE Hospitals, Visakhapatnam successfully treated two high-risk cardiac patients using advanced minimally invasive heart surgeries. Despite severe coronary artery disease, stroke risk and reduced heart function, both patients recovered rapidly with shorter hospital stays. Experts say the approach offers safer treatment, less trauma and faster recovery.

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Medical Dialogues 9:34 AM • 3 Jun 2026
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 Uganda reports 6 new Ebola cases, total reaches 15

Uganda reports 6 new Ebola cases, total reaches 15

Uganda has confirmed six additional Ebola cases, raising the total number of infections in the ongoing outbreak to 15. Health authorities are monitoring hundreds of contacts, strengthening surveillance and contact tracing efforts to contain the virus. India has also provided medical assistance to support Africa's broader Ebola response.

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Medical Dialogues 9:11 AM • 3 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

 Govt issues Ebola advisory, confirms no cases in India

Govt issues Ebola advisory, confirms no cases in India

The Health Ministry has issued an Ebola advisory, confirming that no cases have been detected in India. Travellers arriving from Ebola-affected countries have been urged to monitor their health for 21 days and report symptoms immediately. Authorities stressed that early detection and isolation are crucial to preventing the spread of infection.

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Medical Dialogues 9:07 AM • 3 Jun 2026
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What is Transcendental Meditation, 1950s practice based on mantra?

What is Transcendental Meditation, 1950s practice based on mantra?

Transcendental Meditation (TM), developed by Maharishi Mahesh Yogi in the 1950s, is a mantra-based meditation technique designed to promote deep relaxation and mental clarity. Practiced with closed eyes and silent repetition of a personal mantra, TM may support better sleep, reduced stress, improved focus, emotional well-being and enhanced self-awareness.

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Free Press Journal 8:32 AM • 3 Jun 2026
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When blood sugar crashes, glucose acts fast

When blood sugar crashes, glucose acts fast

Not all sugary foods work equally fast in a hypoglycaemic episode. Glucose tablets, juice, or regular soda are commonly recommended because they are rapidly absorbed, helping raise blood sugar levels when every minute counts. When blood sugar suddenly drops, a quick dose can help recharge the brain and restore normal functioning before the body's warning lights start flashing.

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The Healthy Indian Project 7:48 AM • 3 Jun 2026
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WMO warns El Nino could trigger more extreme weather

WMO warns El Nino could trigger more extreme weather

The World Meteorological Organization has warned that developing El Nino conditions could increase the risk of droughts, heavy rainfall and heatwaves worldwide. Officials say the climate phenomenon may intensify global warming impacts, prompting calls for stronger climate action, improved forecasting systems and early warning measures to reduce risks.

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Medical Dialogues 6:52 AM • 3 Jun 2026
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