Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Beard Ringworm: Common mistakes men often make

Beard Ringworm: Common mistakes men often make

Beard ringworm (tinea barbae) is a fungal infection caused by dermatophytes. Poor hygiene, sharing grooming tools, and delayed treatment increase the risk and severity of infection. Avoid sharing razors, maintain beard hygiene, keep skin dry, and seek timely treatment if you notice redness, itching, or patches to prevent worsening.

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The Healthy Indian Project 11:41 AM • 6 Apr 2026
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Why should people peel fruits and vegetables with stickers before eating?

Why should people peel fruits and vegetables with stickers before eating?

The Food Safety and Standards Authority of India (FSSAI) advised people to peel fruits and vegetables that have stickers before eating them. It said, "The adhesives used to keep [stickers] in place can leave behind residues that aren’t meant for consumption." Experts said these stickers may contain materials that are not safe to eat, adding that people may experience discomfort.

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FSSAI 11:39 AM • 6 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

2 apples a day can lower cholesterol naturally, says new study

2 apples a day can lower cholesterol naturally, says new study

Eating two apples daily may help lower LDL (bad) cholesterol and improve heart health, studies suggest. Rich in pectin and antioxidants, apples reduce fat absorption and support blood vessel function. Experts say small dietary changes, combined with exercise and healthy habits, can significantly cut the risk of heart disease, stroke, and other cardiovascular complications naturally.

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Times Now 11:23 AM • 6 Apr 2026
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From loss to strength: Pushpa Singh's inspiring journey

From loss to strength: Pushpa Singh's inspiring journey

Pushpa Singh's journey is one of resilience and courage. Losing her husband and battling breast cancer at 57, she chose life over despair. Traveling solo, embracing technology, and supporting others, she transformed pain into purpose. Today, she is a symbol of strength, compassion, and hope, proving that adversity can inspire and empower.

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Medical Dialogues 11:23 AM • 6 Apr 2026
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Pregnancy: Easy remedies for indigestion & appetite

Pregnancy: Easy remedies for indigestion & appetite

Pregnancy often slows digestion, causing indigestion, bloating, and loss of appetite. Natural remedies like fennel, ginger with lemon, and coconut water can help. Fennel relaxes the stomach, ginger balances acidity, and coconut water hydrates while reducing acidity. These simple Ayurvedic tips improve digestion, ease discomfort, and gradually restore appetite.

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Medical Dialogues 11:16 AM • 6 Apr 2026
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Does sweating while eating signal blocked arteries?

Does sweating while eating signal blocked arteries?

There is no evidence linking sweating during meals to blocked arteries. This phenomenon, called gustatory sweating, is typically due to thermogenesis or spicy foods, not cardiovascular disease. Don't panic over isolated symptoms. Heart issues usually show up with signs like chest pain or breathlessness, not just sweating during meals.

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The Healthy Indian Project 10:34 AM • 6 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Body odour and diet: Foods to avoid and embrace

Body odour and diet: Foods to avoid and embrace

Certain foods release compounds that are excreted through sweat, influencing body odour. Sulphur-rich foods, alcohol, and red meat can intensify odour, while antioxidant-rich foods support detoxification and reduce it. Managing body odour can start with your plate. Making mindful food choices can naturally improve how you feel-and how you smell.

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The Healthy Indian Project 9:40 AM • 6 Apr 2026
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Protect yourself from gadget radiation

Protect yourself from gadget radiation

Excessive use of gadgets like phones, laptops, and Wi-Fi can expose the body to harmful radiation, affecting sleep, brain function, and overall health. Experts advise maintaining distance, avoiding device use on the lap, keeping phones away while sleeping, and limiting children's screen time to reduce long-term health risks.

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Medical Dialogues 6:41 AM • 6 Apr 2026
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Sitting too much doubles heart attack risk: Expert

Sitting too much doubles heart attack risk: Expert

A cardiologist warns that prolonged sitting can double the risk of heart attack. Physical inactivity slows circulation, raises blood sugar levels, and increases the risk of blood clots. A sedentary lifestyle poses a significant health threat. Simple habits like standing, walking, and moving regularly can significantly improve heart health and reduce long-term risks.

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Times Now 4:05 AM • 6 Apr 2026
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Kissing disease triples multiple sclerosis risk: Experts

Kissing disease triples multiple sclerosis risk: Experts

A common infection known as the kissing disease (caused by Epstein-Barr virus) may raise the risk of multiple sclerosis (MS) by up to three times, studies suggest. While most recover from mono, the virus stays dormant and may trigger immune damage. Experts stress the link is associative, but preventing infection could help reduce long-term MS risk.

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Times Now 3:17 AM • 6 Apr 2026
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