Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is Bulimia?

What is Bulimia?

Bulimia nervosa is a serious eating disorder marked by repeated episodes of binge eating followed by behaviours like self-induced vomiting, excessive exercise or laxative use to avoid weight gain. Early signs include secretive eating, body image concerns and frequent bathroom visits after meals. Treatment typically combines psychotherapy, nutritional counselling and medical support.

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Free Press Journal 9:24 AM • 18 Jul 2026
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80–90% of sleep apnoea cases go undiagnosed: Experts

80–90% of sleep apnoea cases go undiagnosed: Experts

Experts estimate 45-50 lakh people in Mumbai and Navi Mumbai may have sleep-disordered breathing, but 80-90% remain undiagnosed. They warn that loud snoring and daytime fatigue should not be ignored, as untreated sleep apnoea can raise the risk of heart disease, stroke, diabetes, and high blood pressure.

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Medical Dialogues 9:00 AM • 18 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Could that painless lump be a sign of sarcoma?

Could that painless lump be a sign of sarcoma?

A painless lump is usually harmless, but it can sometimes be an early sign of sarcoma, says Dr G Vamshi Krishna Reddy. Lumps that grow, feel firm, are larger than 5 cm, or lie deep under the skin should be medically evaluated. Early diagnosis can improve treatment outcomes and reduce complications.

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Medical Dialogues 8:41 AM • 18 Jul 2026
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Rajasthan woman dies after childbirth, family alleges negligence

Rajasthan woman dies after childbirth, family alleges negligence

A 23-year-old woman died after her condition worsened following childbirth at a community health centre in Rajasthan's Banswara. Her family alleged doctors and nursing staff ignored repeated pleas for help and delayed referral. She died while being shifted to the district hospital. Authorities are yet to respond to the allegations.

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Medical Dialogues 8:38 AM • 18 Jul 2026
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4-step skincare routine for hot and humid days

4-step skincare routine for hot and humid days

Beauty expert Shahnaz Husain suggests keeping skincare simple during humid weather. Cleanse twice daily with gentle herbal products, use a light toner, apply a non-greasy moisturiser, and wear SPF 30 sunscreen daily. This minimal routine may help prevent clogged pores, excess oil, breakouts, and keep skin fresh, balanced, and healthy.

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Medical Dialogues 8:36 AM • 18 Jul 2026
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Mumbai woman's 'Gas' symptoms reveal 30-cm tumour

Mumbai woman's 'Gas' symptoms reveal 30-cm tumour

A 72-year-old Mumbai woman who believed she had a digestive problem was diagnosed with a 30-cm rare abdominal cancer at KIMS Hospital, Thane. Doctors successfully removed the massive tumour along with her right kidney and part of the colon. She has recovered well and is now under regular follow-up.

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Medical Dialogues 7:22 AM • 18 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gujarat conducts 9.4 million malaria tests

Gujarat conducts 9.4 million malaria tests

Gujarat has intensified its anti-mosquito drive during the monsoon, conducting over 9.4 million malaria tests so far in 2026. More than 19,500 health teams have reached 65.1 million people through door-to-door surveys. Authorities also destroyed 2.9 million mosquito breeding sites and expanded dengue and chikungunya surveillance to curb disease spread.

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Medical Dialogues 7:19 AM • 18 Jul 2026
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Papaya leaf extract faces scrutiny after cancer study debate

Papaya leaf extract faces scrutiny after cancer study debate

A Tata Memorial Centre study suggesting papaya leaf extract may speed platelet recovery during chemotherapy has sparked scientific debate after a journal issued an Expression of Concern. While researchers defend the trial's integrity and findings, experts stress that further independent studies are needed before the therapy can become standard cancer care.

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Times Now 3:26 AM • 18 Jul 2026
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Two more COVID-19 deaths take Andhra Pradesh’s toll to four

Two more COVID-19 deaths take Andhra Pradesh’s toll to four

Twelve people from Andhra Pradesh have tested positive for COVID-19 in 2026. Of them, four with co-morbidities died. The state’s Health Department asked people not to panic since no cluster of infections has been found. It also stated that state’s COVID-19 caseload was less compared to other states.

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The South First 6:33 AM • 17 Jul 2026
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Noise pollution not only hurts ears but may harm your heart too

Noise pollution not only hurts ears but may harm your heart too

Noise pollution may harm more than your hearing. Experts warn that chronic exposure to traffic, construction, and nighttime noise can trigger stress responses that raise blood pressure and increase heart disease risk. Safe earbud use, better sleep, regular exercise, and reducing noise exposure can help protect both heart and hearing health.

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Times Now 5:32 AM • 17 Jul 2026
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