Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

3 early dementia signs beyond memory loss

3 early dementia signs beyond memory loss

Dementia is often linked to memory loss, but early signs appear in other ways. Warning signals include poor judgment and risky decisions, social withdrawal due to communication difficulties, and vision or spatial awareness issues. While occasional changes may be normal with ageing, persistent symptoms could indicate early dementia and should prompt medical consultation for timely diagnosis.

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Times Now 2:58 AM • 7 Apr 2026
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Why does some baby keep getting heat rash?

Why does some baby keep getting heat rash?

Heat rash (miliaria) occurs when sweat ducts get blocked, trapping sweat under the skin and causing irritation. Babies are more vulnerable because their sweat glands are not fully developed. Understanding the cause helps you prevent it. Keeping your baby cool, dry, and lightly dressed can go a long way in avoiding repeated heat rashes.

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The Healthy Indian Project 1:42 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Is dialysis painful or just a common fear?

Is dialysis painful or just a common fear?

Dialysis, a life-saving treatment for kidney failure, is generally not painful, experts say. While minor discomfort may occur during needle insertion, the procedure itself is safe and manageable. It removes toxins and excess fluid from the blood, improving health. With proper care and support, patients can adapt easily and maintain a good quality of life.

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Times Now 2:47 PM • 6 Apr 2026
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Which hormones trigger puberty in girls?

Which hormones trigger puberty in girls?

Puberty begins when the brain releases gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to release FSH and LH. These hormones signal the ovaries to produce oestrogen, leading to physical and reproductive changes. Understanding puberty helps remove fear and confusion.

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The Healthy Indian Project 12:34 PM • 6 Apr 2026
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Subodh Uniyal pledges to strengthen healthcare in hilly districts

Subodh Uniyal pledges to strengthen healthcare in hilly districts

Cabinet Minister Subodh Uniyal visited Tehri, pledging to strengthen healthcare in hilly districts. Plans include new medical colleges under One District, One Medical College, better doctor availability, improved hospitals, telemedicine, and digital connectivity. The government aims to ensure medicine supply, reduce patient hardships, and provide quality care locally in remote regions.

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Medical Dialogues 11:37 AM • 6 Apr 2026
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Screen blue light speeds skin ageing, experts suggest precautions

Screen blue light speeds skin ageing, experts suggest precautions

Prolonged screen exposure emits blue light that increases oxidative stress, damaging collagen and causing premature ageing. Combined with pollution and stress, it disrupts skin barrier function and repair cycles. Protect your skin by limiting screen exposure, prioritising sleep, using antioxidants, and following simple routines like double cleansing and barrier repair.

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The Healthy Indian Project 8:25 AM • 6 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Kids are 5x more vulnerable to COVID-19 BA.3.2 variant

Kids are 5x more vulnerable to COVID-19 BA.3.2 variant

The new COVID-19 variant BA.3.2, or Cicada, may be more infectious in children, with reports suggesting up to 5x higher risk. While authorities say there's no immediate threat, experts urge caution as it may evade immunity. Symptoms remain similar, but the spread is faster. Vaccination, hygiene, masking, and early detection are key to protecting children.

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Times Now 7:52 AM • 6 Apr 2026
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India’s pharma exports cross $28 billion mark

India’s pharma exports cross $28 billion mark

India's pharmaceutical exports crossed $28 billion till February FY26, growing over 5% despite global challenges. Growth was driven by formulations, vaccines, and biologicals. The US and Europe remain key markets. Officials highlight strong global demand and quality standards, while government initiatives continue to support expansion and boost the sector's long-term growth.

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Medical Dialogues 7:21 AM • 6 Apr 2026
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Hepatitis B birth transmission preventable with timely care

Hepatitis B birth transmission preventable with timely care

Hepatitis B can pass from mother to child at birth, with a high risk of chronic infection in infants. Experts stress early screening during pregnancy, timely vaccination within 24 hours of birth, HBIG injection, and antiviral treatment if needed. Proper medical care and regular checkups can effectively prevent transmission and protect the baby.

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Medical Dialogues 6:50 AM • 6 Apr 2026
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Global food prices rise amid conflict and energy costs

Global food prices rise amid conflict and energy costs

Global food prices rose for the second straight month in March, driven by West Asia conflict and higher energy costs, according to FAO. The food price index increased 2.4% from February. Rising wheat and oil prices led the surge, while prolonged conflict could disrupt farming, reduce output, and further increase food prices globa

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Medical Dialogues 6:47 AM • 6 Apr 2026
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