Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Bangladesh measles death toll crosses 600 after seven more deaths

Bangladesh measles death toll crosses 600 after seven more deaths

Bangladesh reported seven more child deaths linked to the ongoing measles outbreak, taking the total number of confirmed and suspected fatalities to 601. Health authorities recorded over 1,200 new suspected cases in a day, while UNICEF said it had repeatedly warned officials about vaccine shortages that could trigger a major outbreak.

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Medical Dialogues 6:36 AM • 4 Jun 2026
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Gujarat reviews expansion of statewide cardiac care services

Gujarat reviews expansion of statewide cardiac care services

Gujarat is planning to expand specialised cardiac care services across the state following strong performance by the U.N. Mehta Cardiac Institute, which conducted over 8,500 heart surgeries in 2025. Health officials reviewed new treatment centres and infrastructure projects aimed at improving access to advanced heart care closer to patients' homes.

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Medical Dialogues 6:33 AM • 4 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Police officers lose up to 17 kg in Ahmedabad's fitness campaign

Police officers lose up to 17 kg in Ahmedabad's fitness campaign

Ahmedabad Police's 12-week Mission Fit Khaki fitness program delivered strong results, with some officers losing up to 17 kg. Police Commissioner GS Malik said participants underwent weight and blood tests before and after the program, and several officers showed improvements in blood pressure and blood sugar levels. Successful participants will now help train colleagues.

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Medical Dialogues 6:18 AM • 4 Jun 2026
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World Bicycle Day: Why cycling is a simple path to better health

World Bicycle Day: Why cycling is a simple path to better health

Cycling is one of the most affordable and effective ways to stay fit, say health experts. Regular cycling improves heart health, boosts memory, reduces stress, supports weight loss, and promotes better sleep. It is gentle on joints and environmentally friendly. However, people with certain medical conditions should consult a doctor before cycling regularly.

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Medical Dialogues 6:14 AM • 4 Jun 2026
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J&K approves AYUSH expansion plan, boosts wellness tourism focus

J&K approves AYUSH expansion plan, boosts wellness tourism focus

Jammu & Kashmir has approved its 2026-27 AYUSH action plan, focusing on stronger healthcare infrastructure, wider access to AYUSH services, and promotion of wellness tourism. The government plans to upgrade hospitals, expand health programs, improve medical staffing, and strengthen public awareness, aiming to make affordable and holistic healthcare more accessible across the Union Territory.

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Medical Dialogues 6:12 AM • 4 Jun 2026
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Kerala records lowest child stunting among major states: NFHS-6

Kerala records lowest child stunting among major states: NFHS-6

Kerala recorded the lowest child stunting prevalence among India’s major states at 20.1%, according to NFHS-6, but malnutrition remains a significant challenge across South India. Despite improvements in stunting, wasting and severe wasting, millions of children in Telangana, Karnataka, Andhra Pradesh and Tamil Nadu continue to face nutritional deficits.

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The South First 5:58 AM • 4 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Is buttermilk a smart choice for people with diabetes?

Is buttermilk a smart choice for people with diabetes?

The combination of protein, probiotics, and a relatively low glycaemic impact makes buttermilk an interesting dietary option for people with diabetes. However, portion size and added ingredients remain important considerations for glycaemic control. Choosing versions without added sugar and pairing them with balanced meals can help support steadier blood glucose levels throughout the day.

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The Healthy Indian Project 5:48 AM • 4 Jun 2026
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Jalandhar Hospital records surge in young psychiatry patients

Jalandhar Hospital records surge in young psychiatry patients

Mental health conditions, traditionally more common among adults aged 30 to 50 years, are increasingly being reported among adolescents as well. According to officials, Civil Hospital, Jalandhar, records nearly 1,500 to 2,000 OPD patients in its psychiatry department every month, of whom around 60 to 70 percent seek treatment for anxiety, sleep disorders and depression.

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The Tribune 4:47 AM • 4 Jun 2026
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Neurologist shares 3 daily targets for peak healthspan

Neurologist shares 3 daily targets for peak healthspan

Neurologist Dr Sudhir Kumar has shared three daily targets for peak healthspan. The first target is consistently securing 7.2 to 8 hours of sleep per night, while the second is 43 minutes of moderate daily physical activity such as brisk walking, cycling or running. Maintaining a high-quality dietary score of 57.5 to 72.5 out of 100 is the third target.

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Indian Express 1:30 AM • 4 Jun 2026
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Anushka Sharma says homeopathy played key role in her life, sparks debate

Anushka Sharma says homeopathy played key role in her life, sparks debate

Actress Anushka Sharma reposted a video featuring homeopathic physician Rajan Sankaran and shared how homeopathy played an important role in her life. Her post sparked a debate with people criticising her for promoting the "unscientific" alternative medicine system. "I've seen many people who denied proper medicine and died using these things in the name of belief," an X user wrote.

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Times Now 3:40 PM • 3 Jun 2026
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