Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why do men lose weight faster than women?

Why do men lose weight faster than women?

Men lose weight faster than women because they naturally have more muscle mass and a higher metabolic rate, which helps them burn more calories even while resting. Whereas women have a higher body fat percentage, and their hormones affect how that fat is stored and used. Age, genetics, lifestyle, and medical conditions also affect the speed of weight loss.

Indian Express profile image
Indian Express 9:08 AM • 19 Jul 2026
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Twinkle Khanna highlights menopause hot flushes

Twinkle Khanna highlights menopause hot flushes

Twinkle Khanna candidly shared her experience of menopause-related hot flushes during a vacation in Sicily, describing the sudden heat as carrying "a volcano" within. Her post has sparked conversations about menopause awareness, highlighting common symptoms, the importance of self-care, and encouraging women to seek support and medical guidance when needed.

Times Now profile image
Times Now 7:44 AM • 19 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What are the symptoms of COVID's Omicron RF.5 variant as cases rise again?

What are the symptoms of COVID's Omicron RF.5 variant as cases rise again?

Amid rising COVID-19 cases and four deaths in Andhra Pradesh, the state's health department found the patients were infected with Omicron RF.5 variant. Director of Medical Education Dr A Vishnuvardhan said its symptoms include sore throat, cough, fever, headache, runny or stuffy nose, fatigue and body aches. WHO is monitoring the variant as part of routine genomic surveillance, he added.

The News Minute profile image
The News Minute 7:21 AM • 19 Jul 2026
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Karnataka to completely ban junk food in & around schools, hospitals

Karnataka to completely ban junk food in & around schools, hospitals

The Karnataka government is considering a complete ban on junk food in and around schools and hospitals across the state, Karnataka Health and Family Welfare Minister UT Khader said. He said that the pilot project for the ban will begin at Mangaluru's District Wenlock Hospital. The project will "serve as a model for other government and private hospitals", he added.

News18 profile image
News18 5:37 AM • 19 Jul 2026
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Why are more Indian men diagnosed with advanced prostate cancer?

Why are more Indian men diagnosed with advanced prostate cancer?

Doctors say more Indian men are being diagnosed with advanced prostate cancer because early symptoms are often mild, ignored or completely absent. Low awareness, delayed screening and limited access to timely diagnosis mean many cases are detected only at a later stage, reducing treatment options and highlighting the importance of early detection and regular health check-ups.

Times Now profile image
Times Now 5:23 AM • 19 Jul 2026
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Smartwatch heart rate alerts may cause unnecessary panic

Smartwatch heart rate alerts may cause unnecessary panic

Smartwatch heart rate and oxygen alerts can encourage healthier habits, but doctors warn that isolated abnormal readings often trigger unnecessary anxiety. Consumer wearables are wellness tools, not diagnostic devices. Experts advise focusing on long-term trends, repeating unusual measurements, and seeking medical advice only if alerts persist or symptoms develop.

Times Now profile image
Times Now 4:46 AM • 19 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

DNA test reveals two men were switched at birth 38 years ago

DNA test reveals two men were switched at birth 38 years ago

A DNA test revealed that two North Dakota men were switched at birth 38 years ago, highlighting the importance of genetic identity in healthcare. Accurate family medical history helps doctors assess inherited disease risks, recommend timely screenings and guide treatment, while modern hospital identification systems have greatly reduced such errors today.

Times Now profile image
Times Now 4:42 AM • 19 Jul 2026
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Maternal deaths in Rajasthan raise concerns over healthcare gaps

Maternal deaths in Rajasthan raise concerns over healthcare gaps

A series of maternal deaths across Rajasthan has sparked concerns over hospital safety and healthcare standards. Cases reported from Bhilwara, Banswara, Kota, Bikaner, and Jodhpur are being investigated. Experts have flagged gaps in infection control, post-operative care and hospital management, leading to calls for better maternal healthcare services and greater accountability.

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The CSR Journal 4:26 PM • 18 Jul 2026
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Finerenone slows kidney disease even without diabetes: Study

Finerenone slows kidney disease even without diabetes: Study

A new study suggests finerenone can slow chronic kidney disease (CKD) progression even in people without diabetes, expanding its potential use beyond diabetic kidney disease. Researchers found the drug reduced protein leakage in urine, slowed kidney damage and lowered the risk of kidney failure. Finerenone works by blocking inflammation and scarring in the kidneys.

Times Now profile image
Times Now 2:01 PM • 18 Jul 2026
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Ayush Ministry recommends Gandusha for better oral health

Ayush Ministry recommends Gandusha for better oral health

The Ayush Ministry has recommended Gandusha, a traditional Ayurvedic oral care practice, for better mouth health. The ministry said regular practice may help maintain oral hygiene, reduce excessive thirst, and improve taste perception. Shared on X, it encouraged people to include this simple daily habit as part of a healthy lifestyle.

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Medical Dialogues 12:14 PM • 18 Jul 2026
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