Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Experts explain why fatigue should not be judged by looks

Experts explain why fatigue should not be judged by looks

Salman Khan's latest appearance sparked online health speculation, but experts say appearance alone cannot diagnose an illness. While fatigue is often caused by stress, poor sleep or ageing, persistent tiredness may indicate conditions such as anaemia, thyroid disorders, diabetes or heart disease and should be medically evaluated if it continues.

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Times Now 4:22 AM • 20 Jul 2026
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Second village gym opened under Dr Avtar Singh's 'Mission 51'

Second village gym opened under Dr Avtar Singh's 'Mission 51'

Taking forward his campaign against drug abuse through sports and fitness, renowned orthopaedic surgeon, philanthropist and Chairman of Udaan Trust Dr Avtar Singh has inaugurated a village gym in Amritsar's Khairdinke village. This is the second such facility established by Dr Avtar Singh under his 'Mission 51' initiative. He aims to set up 51 gyms across Punjab villages.

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The Tribune 4:01 AM • 20 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Second death reported in New York Legionnaires' outbreak

Second death reported in New York Legionnaires' outbreak

A second person has died in New York City's Legionnaires' disease outbreak, which has infected 72 people on Manhattan's Upper East Side. Health officials are investigating contaminated cooling towers and noted that new cases are declining. According to the CDC, about one in ten people diagnosed with Legionnaires' disease dies from complications, though early treatment improves outcomes.

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Times Now 2:36 AM • 20 Jul 2026
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Nearly 9 in 10 Indians have abnormal cholesterol levels: ICMR

Nearly 9 in 10 Indians have abnormal cholesterol levels: ICMR

About 87.3% of Indians, nearly 9 in 10 people, have abnormal levels of cholesterol, ICMR researchers said. Low levels of 'good' cholesterol (HDL) was found to be the most common abnormality, affecting roughly two-thirds of people. This was followed by the occurrence of high 'bad' cholesterol (LDL) and high triglycerides, which often occur together, increasing the risk for heart disease.

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Indian Express 6:35 PM • 19 Jul 2026
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Homemade drinks for seasonal immunity support this monsoon

Homemade drinks for seasonal immunity support this monsoon

Traditional Indian beverages like kadha, haldi doodh, ginger-lemon-honey tea are popular monsoon remedies for supporting immunity and easing seasonal cold and flu discomfort. Made with natural ingredients such as herbs, spices, turmeric, ginger, lemon, and honey, these homemade drinks are valued for their soothing properties and are commonly consumed for throat comfort and wellness.

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The CSR Journal 5:05 PM • 19 Jul 2026
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Two child deaths in Kerala spark anaesthesia safety debate

Two child deaths in Kerala spark anaesthesia safety debate

The deaths of two children in Kerala within five days after procedures involving anaesthesia have raised questions about paediatric anaesthesia safety. Experts told South First the incidents warrant thorough investigation, but adverse outcomes should not be equated with medical negligence without scientific evidence, independent expert review and complete clinical evaluation.

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The South First 2:16 PM • 19 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Twinkle Khanna highlights menopause hot flushes

Twinkle Khanna highlights menopause hot flushes

Twinkle Khanna candidly shared her experience of menopause-related hot flushes during a vacation in Sicily, describing the sudden heat as carrying "a volcano" within. Her post has sparked conversations about menopause awareness, highlighting common symptoms, the importance of self-care, and encouraging women to seek support and medical guidance when needed.

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Times Now 7:44 AM • 19 Jul 2026
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Why are more Indian men diagnosed with advanced prostate cancer?

Why are more Indian men diagnosed with advanced prostate cancer?

Doctors say more Indian men are being diagnosed with advanced prostate cancer because early symptoms are often mild, ignored or completely absent. Low awareness, delayed screening and limited access to timely diagnosis mean many cases are detected only at a later stage, reducing treatment options and highlighting the importance of early detection and regular health check-ups.

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Times Now 5:23 AM • 19 Jul 2026
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Smartwatch heart rate alerts may cause unnecessary panic

Smartwatch heart rate alerts may cause unnecessary panic

Smartwatch heart rate and oxygen alerts can encourage healthier habits, but doctors warn that isolated abnormal readings often trigger unnecessary anxiety. Consumer wearables are wellness tools, not diagnostic devices. Experts advise focusing on long-term trends, repeating unusual measurements, and seeking medical advice only if alerts persist or symptoms develop.

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Times Now 4:46 AM • 19 Jul 2026
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DNA test reveals two men were switched at birth 38 years ago

DNA test reveals two men were switched at birth 38 years ago

A DNA test revealed that two North Dakota men were switched at birth 38 years ago, highlighting the importance of genetic identity in healthcare. Accurate family medical history helps doctors assess inherited disease risks, recommend timely screenings and guide treatment, while modern hospital identification systems have greatly reduced such errors today.

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Times Now 4:42 AM • 19 Jul 2026
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