Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

World Health Day: What's hurting India's gut health

World Health Day: What's hurting India's gut health

India's fast-paced lifestyle is silently damaging gut health. Skipped meals, processed foods, chronic stress, and excessive screen time disrupt digestion and gut bacteria balance. Nearly 56% of disease burden is now linked to poor diet and gut health. Irregular routines, poor sleep, and sedentary habits worsen issues like acidity and IBS, making gut health a growing public concern.

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Asianet Newsable 7:18 AM • 7 Apr 2026
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Gujarat raids hotels, dhabas, food stalls; destroys 615 kg food

Gujarat raids hotels, dhabas, food stalls; destroys 615 kg food

Authorities in Gujarat conducted large-scale raids on hotels, dhabas, and food stalls across various cities to ensure food safety and transparency. About 615 kg of food was destroyed, and fines exceeding ₹1.40 lakh were imposed. Officials emphasized clear labeling of real versus analog paneer to prevent consumer deception and ensure strict compliance with safety rules.

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Medical Dialogues 5:56 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Evidence-based health crucial in today’s world: WHO

Evidence-based health crucial in today’s world: WHO

In today's world of overwhelming health information, evidence-based care is essential. Backed by scientific research, it ensures safe and effective treatment choices. WHO's World Health Day 2026 theme stresses trusting science over myths. Relying on verified facts, expert advice, and proven habits helps prevent risks and promotes long-term individual and public health.

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Medical Dialogues 5:50 AM • 7 Apr 2026
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Why does health literacy matter?

Why does health literacy matter?

Health literacy refers to the ability to access, understand, and use health information to make informed decisions. It is a key determinant of health outcomes and can even influence health more than factors like income or education. Good health literacy helps you take medicines correctly, manage diseases, and prevent illness.

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The Healthy Indian Project 5:34 AM • 7 Apr 2026
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Meghalaya lags in Anganwadi meal diversity: Study

Meghalaya lags in Anganwadi meal diversity: Study

A study in World Nutrition finds Meghalaya has low food diversity in Anganwadi meals under Integrated Child Development Services, scoring 5, below Assam (11) and Sikkim (10). Experts warn limited variety affects child nutrition, urging more fruits, eggs and dairy despite gains in fortified foods.

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Hub News 5:33 AM • 7 Apr 2026
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Is it normal for babies to frequently get diaper rash?

Is it normal for babies to frequently get diaper rash?

Diaper rash (diaper dermatitis) is one of the most common skin conditions in infants. It is usually caused by prolonged exposure to moisture, friction, and irritants like urine and stool. Occasional rashes are normal, but constant or severe ones may signal infections, allergies, or sensitivity.

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The Healthy Indian Project 4:26 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

ICMR's ‘Make in India’ TB device used core parts from China

ICMR's ‘Make in India’ TB device used core parts from China

The Indian Council of Medical Research promoted a handheld TB X-ray device as a ‘Make in India’ innovation, but a parliamentary committee has found that its core components were imported from China. The panel has called for a clear definition of ‘Made in India’ and said devices built around imported parts should not be claimed as indigenous.

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The South First 1:59 PM • 6 Apr 2026
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AIIMS trials Lactoferrin tablet from mother’s milk to treat eyes

AIIMS trials Lactoferrin tablet from mother’s milk to treat eyes

AIIMS Delhi has successfully trialed a Lactoferrin tablet, a natural protein from mother's milk, to treat dry eyes caused by prolonged screen use. In a three-month study with 200 patients, it restored natural moisture, improved tear quality, and provided lasting relief—unlike the short-term effects of regular eye drops.

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Medical Dialogues 11:53 AM • 6 Apr 2026
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India holds Chintan Shivir in Hyderabad to boost pharma exports

India holds Chintan Shivir in Hyderabad to boost pharma exports

Amid global challenges, India held a Chintan Shivir in Hyderabad for its pharma sector to discuss solutions and future strategies. Officials emphasised strengthening exports, supply chains, and emerging areas like biosimilars and biologics. With robust trade agreements and government-industry collaboration, India aims to maintain drug availability and expand markets.

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Medical Dialogues 9:24 AM • 6 Apr 2026
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AIIMS Jodhpur treats rare laughing epilepsy in four children

AIIMS Jodhpur treats rare laughing epilepsy in four children

All India Institute of Medical Sciences Jodhpur successfully treated four children with rare laughing epilepsy using a minimally invasive brain procedure, making them seizure-free within days. The condition, caused by abnormal brain activity, is often drug-resistant. Experts stress early diagnosis and advanced treatment can significantly improve outcomes and quality of life for affected children.

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Times Now 9:18 AM • 6 Apr 2026
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