Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Pregnancy warning signs that should never be ignored

Pregnancy warning signs that should never be ignored

Pregnancy is usually safe, but certain warning signs need urgent medical attention. Heavy bleeding, severe abdominal pain, persistent vomiting, sudden swelling with headache, fever, reduced fetal movement, or breathing trouble can signal serious complications like miscarriage, preeclampsia, infection, or preterm labor. Early care can protect both mother and baby.

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Medical Dialogues 5:54 AM • 15 Dec 2025
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Rhea Chakraborty opens up about considering egg freezing

Rhea Chakraborty opens up about considering egg freezing

Actress Rhea Chakraborty revealed she is considering egg freezing to balance her career goals with her biological clock. Egg freezing, or oocyte cryopreservation, helps preserve fertility as egg quality declines with age. Experts call it a safe, empowering option that offers women flexibility, not a guarantee, for future motherhood.

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Medical Dialogues 5:50 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Can too much screen time worsen blood sugar control?

Can too much screen time worsen blood sugar control?

A study by doctors at Gleneagles Hospital, Chennai, found that excessive screen time can worsen blood sugar control in people with type-2 diabetes. The study of 217 patients showed higher HbA1c levels, especially with heavy weekend screen use. Reducing screen time improved sugar levels, says Dr Ashwin Karuppan.

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Medical Dialogues 5:47 AM • 15 Dec 2025
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Is knee clicking normal or a sign of a joint problem?

Is knee clicking normal or a sign of a joint problem?

Knee clicking is common and often harmless, caused by normal tendon movement or tiny air bubbles, says Dr Vinay Kumar Gautam. If there's no pain, swelling, or stiffness, it's usually not a concern. But clicking with pain may signal meniscus injury, ligament damage, or early arthritis and needs medical check-up.

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Medical Dialogues 5:44 AM • 15 Dec 2025
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1 in 4 pregnant women in South India has gestational diabetes

1 in 4 pregnant women in South India has gestational diabetes

One in four pregnant women in South India now carries gestational diabetes mellitus, a condition that threatens both mother and child with complications ranging from pre-term birth to lifelong metabolic disease. The prevalence stands at 24.2% — a figure that positions the region above the national crisis line but below the alarming peaks recorded in central and north India.

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The South First 5:38 AM • 15 Dec 2025
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Delhi pollution causing silent lung inflammation in young people

Delhi pollution causing silent lung inflammation in young people

Severe air pollution in Delhi is triggering silent lung inflammation in young people, even without visible symptoms. According to Dr GC Khilnani, Chairman of the PSRI Institute of Pulmonary, many cases of young people, without any symptoms but severe inflammation in the lungs, are being reported. Precautionary measures like masks, air purifiers, and antioxidants are crucial.

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Times Now 5:37 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Does breastfeeding influence blood sugar after diabetes?

Does breastfeeding influence blood sugar after diabetes?

Breastfeeding increases energy expenditure and influences glucose metabolism. According to Dr Neha, lactation may enhance insulin sensitivity and reduce postpartum hyperglycaemia in women with gestational diabetes. These metabolic adaptations suggest breastfeeding can play a supportive role in lowering future diabetes risk when combined with structured lifestyle management.

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The Healthy Indian Project 5:30 AM • 15 Dec 2025
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Can you eat sweets safely with gestational diabetes?

Can you eat sweets safely with gestational diabetes?

Gestational diabetes requires controlled post-meal glucose responses. According to Aayushi, certified dietitian, limited amounts of sweets consumed with fibre, protein or fat may reduce glycaemic spikes. Total carbohydrate load and meal composition matter more than absolute restriction, supporting safer glucose control when guided by monitoring and dietary planning.

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The Healthy Indian Project 4:25 AM • 15 Dec 2025
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What happens to the body when you bite your nails?

What happens to the body when you bite your nails?

Chronic nail biting can lead to issues like ingrown nails, bleeding and swelling, and no growth of nails. According to cosmetic dermatologist Dr Rinky Kapoor, the habit creates a breeding ground for bacteria, fungus and viruses that can cause an infection in the body. "It also harms teeth, gums, and leads to tissue damage in the mouth," added Dr Kapoor.

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The Indian Express 3:58 AM • 15 Dec 2025
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Atypical stroke symptoms put women at greater risk: Expert

Atypical stroke symptoms put women at greater risk: Expert

Stroke symptoms often differ between men and women, making female strokes harder to recognise. Studies show that women are statistically more likely than men to develop atypical stroke symptoms. According to Dr Jagannathan, US-based neurosurgeon, it is important for women to understand the distinctions, as it could make the difference between quick intervention and a devastating delay.

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Times Now 3:41 AM • 15 Dec 2025
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