Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Fact check: Can lemon and cinnamon water really melt fat like wax?

Fact check: Can lemon and cinnamon water really melt fat like wax?

There is no scientific evidence that lemon and cinnamon water can directly burn or 'melt' fat. Fat loss occurs when the body is in a calorie deficit, not from consuming specific drinks. Lemon and cinnamon can support digestion or metabolism slightly, but they won't cause significant fat loss on their own. Focus on diet, exercise, and long-term habits instead.

The Healthy Indian Project profile image
The Healthy Indian Project 6:54 AM • 7 Apr 2026
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Mojtaba Khamenei incapacitated; what does it mean medically?

Mojtaba Khamenei incapacitated; what does it mean medically?

Reports say Mojtaba Khamenei is incapacitated, meaning he may be unable to function physically or mentally. However, these claims remain unverified. Medically, it can involve unconsciousness, coma, brain injury, or organ failure. Experts stress it is a serious emergency requiring urgent care, with recovery varying depending on the cause and treatment.

Times Now profile image
Times Now 6:37 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

HPV vaccine misinformation rising, delaying prevention: Expert

HPV vaccine misinformation rising, delaying prevention: Expert

Misinformation about the HPV vaccine is rising online, with false claims linking it to infertility and illness. Doctors warn this is delaying prevention, leading to avoidable cancers. Dr Abhishek Shankar of AIIMS Delhi said such narratives aren’t new but have intensified recently, impacting public health as more patients hesitate to get vaccinated.

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The Tribune 6:21 AM • 7 Apr 2026
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Therapy-related leukemia rising in breast cancer survivors: Study

Therapy-related leukemia rising in breast cancer survivors: Study

A Japan-based study found rising cases of therapy-related acute myeloid leukemia (tAML), particularly among breast cancer survivors. Caused by chemotherapy- or radiation-induced DNA damage, tAML remains aggressive. Researchers noted that its incidence has increased over decades, highlighting the need for long-term monitoring and improved treatment strategies for cancer survivors.

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Medical Dialogues 6:00 AM • 7 Apr 2026
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Gujarat raids hotels, dhabas, food stalls; destroys 615 kg food

Gujarat raids hotels, dhabas, food stalls; destroys 615 kg food

Authorities in Gujarat conducted large-scale raids on hotels, dhabas, and food stalls across various cities to ensure food safety and transparency. About 615 kg of food was destroyed, and fines exceeding ₹1.40 lakh were imposed. Officials emphasized clear labeling of real versus analog paneer to prevent consumer deception and ensure strict compliance with safety rules.

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Medical Dialogues 5:56 AM • 7 Apr 2026
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Evidence-based health crucial in today’s world: WHO

Evidence-based health crucial in today’s world: WHO

In today's world of overwhelming health information, evidence-based care is essential. Backed by scientific research, it ensures safe and effective treatment choices. WHO's World Health Day 2026 theme stresses trusting science over myths. Relying on verified facts, expert advice, and proven habits helps prevent risks and promotes long-term individual and public health.

Medical Dialogues profile image
Medical Dialogues 5:50 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

ICMR's ‘Make in India’ TB device used core parts from China

ICMR's ‘Make in India’ TB device used core parts from China

The Indian Council of Medical Research promoted a handheld TB X-ray device as a ‘Make in India’ innovation, but a parliamentary committee has found that its core components were imported from China. The panel has called for a clear definition of ‘Made in India’ and said devices built around imported parts should not be claimed as indigenous.

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The South First 1:59 PM • 6 Apr 2026
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AIIMS trials Lactoferrin tablet from mother’s milk to treat eyes

AIIMS trials Lactoferrin tablet from mother’s milk to treat eyes

AIIMS Delhi has successfully trialed a Lactoferrin tablet, a natural protein from mother's milk, to treat dry eyes caused by prolonged screen use. In a three-month study with 200 patients, it restored natural moisture, improved tear quality, and provided lasting relief—unlike the short-term effects of regular eye drops.

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Medical Dialogues 11:53 AM • 6 Apr 2026
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India holds Chintan Shivir in Hyderabad to boost pharma exports

India holds Chintan Shivir in Hyderabad to boost pharma exports

Amid global challenges, India held a Chintan Shivir in Hyderabad for its pharma sector to discuss solutions and future strategies. Officials emphasised strengthening exports, supply chains, and emerging areas like biosimilars and biologics. With robust trade agreements and government-industry collaboration, India aims to maintain drug availability and expand markets.

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Medical Dialogues 9:24 AM • 6 Apr 2026
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AIIMS Jodhpur treats rare laughing epilepsy in four children

AIIMS Jodhpur treats rare laughing epilepsy in four children

All India Institute of Medical Sciences Jodhpur successfully treated four children with rare laughing epilepsy using a minimally invasive brain procedure, making them seizure-free within days. The condition, caused by abnormal brain activity, is often drug-resistant. Experts stress early diagnosis and advanced treatment can significantly improve outcomes and quality of life for affected children.

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Times Now 9:18 AM • 6 Apr 2026
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