Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Eating 100 grams more ultra-processed food daily may raise heart risk by 14%: Study

Eating 100 grams more ultra-processed food daily may raise heart risk by 14%: Study

A new study has found that every additional 100 grams of ultra-processed food consumed per day was associated with 14% higher risk of cardiovascular events. Researchers also found that every additional 100 grams per day was associated with 4% higher risk of cancer, 3% higher risk of death from any cause and 2% higher risk of metabolic syndrome or diabetes.

BMJ profile image
BMJ 11:26 AM • 24 Sept 2026
Read full article
68-year-old woman regains elbow mobility after replacement

68-year-old woman regains elbow mobility after replacement

A 68-year-old woman with severe elbow osteoarthritis and restricted movement regained mobility after total elbow replacement at Silverstreak Hospital, Gurgaon. Dr Parteek Bansal performed the 90-minute procedure, restoring full extension. After structured physiotherapy, her elbow movement improved to 150-160 degrees within a month, with no reported pain, swelling or wound complications.

Medical Dialogues profile image
Medical Dialogues 10:38 AM • 24 Sept 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Deforestation may have taken monkey fever beyond K'taka: Study

Deforestation may have taken monkey fever beyond K'taka: Study

Deforestation in the Western Ghats, expanding agricultural and human activities, and changing climate may have aided the spread of the Kyasanur Forest Disease (KFD), popularly known as monkey fever, a new study suggested. Once confined to its traditional base in Karnataka, the tick-borne disease has now spread to Keralam, Tamil Nadu, Goa and Maharashtra.

The South First profile image
The South First 10:36 AM • 24 Sept 2026
Read full article
FSSAI proposes red warning labels on high-fat, sugar, salt foods

FSSAI proposes red warning labels on high-fat, sugar, salt foods

FSSAI has proposed front-of-pack warning labels for packaged foods high in salt, sugar or fat. Foods exceeding the limit for even one nutrient would carry a red hexagon warning. The regulator plans a single-phase rollout and said the framework will undergo public and industry consultation before the final rules are issued.

Medical Dialogues profile image
Medical Dialogues 10:10 AM • 24 Sept 2026
Read full article
AIIMS Jodhpur doctor's death sparks protest, probe ordered

AIIMS Jodhpur doctor's death sparks protest, probe ordered

Protests intensified at AIIMS Jodhpur after the death of 31-year-old resident doctor Raj Nilesh Yadav, disrupting OPD services. Resident doctors launched an indefinite strike, demanding a fair probe, ₹5 crore compensation and accountability from the administration. AIIMS formed an internal inquiry committee, while police launched a separate investigation. Emergency OPD care and surgeries continue.

Medical Dialogues profile image
Medical Dialogues 10:01 AM • 24 Sept 2026
Read full article
Bangladesh measles death toll rises to 1,076

Bangladesh measles death toll rises to 1,076

Bangladesh reported 11 more suspected measles deaths, taking this year's toll to 1,076. Health authorities also recorded 1,157 new suspected cases and 113 confirmed cases. Experts have linked the outbreak to vaccination gaps and delayed preventive measures, while authorities plan an intensified immunisation drive to reach unvaccinated children.

Medical Dialogues profile image
Medical Dialogues 9:59 AM • 24 Sept 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gynaecological cancers should be viewed beyond the organ: Doctor

Gynaecological cancers should be viewed beyond the organ: Doctor

Dr Anita David explains that gynaecological cancers should not be viewed solely by the organ where they begin. Molecular features, HPV-related risks, symptoms and individual patient factors increasingly shape diagnosis, prevention and treatment. She stresses HPV vaccination, appropriate screening and evaluation of persistent symptoms such as abnormal bleeding, bloating and pelvic pain.

Medical Dialogues profile image
Medical Dialogues 9:02 AM • 24 Sept 2026
Read full article
Normal angiogram does not always mean healthy heart: Doctor

Normal angiogram does not always mean healthy heart: Doctor

Dr Devika G explains that a normal angiogram does not always mean a healthy heart. Conditions such as microvascular dysfunction, HFpEF, arrhythmias, myocarditis, valve disease and MINOCA can occur without major artery blockage. Further cardiac evaluation may be needed when symptoms such as breathlessness, fatigue, palpitations or chest discomfort persist.

Medical Dialogues profile image
Medical Dialogues 8:59 AM • 24 Sept 2026
Read full article
India-backed skills centre opens in Sierra Leone

India-backed skills centre opens in Sierra Leone

A renovated skills training centre has opened in Kenema, Sierra Leone, with support from a $990,000 India-UN Development Partnership Fund grant. The project is rehabilitating six centres nationwide to promote vocational training, entrepreneurship and economic independence for persons with disabilities, strengthening India-Sierra Leone cooperation in inclusive development.

Medical Dialogues profile image
Medical Dialogues 7:00 AM • 24 Sept 2026
Read full article
Setu Bandhasana may help reduce stress, strengthen spine

Setu Bandhasana may help reduce stress, strengthen spine

Setu Bandhasana, or Bridge Pose, may help reduce stress, strengthen the spine, improve flexibility and support digestion and breathing. The Ayush Ministry notes benefits for mental relaxation and women's health. However, people with recent neck, shoulder or spinal injuries should avoid the pose or practise it only under expert guidance.

Medical Dialogues profile image
Medical Dialogues 6:47 AM • 24 Sept 2026
Read full article