Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Summer skin problems can persist beyond the season: Expert

Summer skin problems can persist beyond the season: Expert

Summer skin problems do not always end with the season, says Dr Sunitha Pendyal. Persistent pigmentation, sun allergy, acne flare-ups and fungal infections may continue even after temperatures drop. She advises timely dermatology consultations, regular sunscreen reapplication and protective clothing to prevent long-term skin damage and worsening symptoms.

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Medical Dialogues 8:53 AM • 20 Jul 2026
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5 women suffer complications after C-sections at T'gana hospital

5 women suffer complications after C-sections at T'gana hospital

Five women developed complications after undergoing caesarean sections at the Government Mother and Child Hospital in Banswada, Telangana. Three were shifted to NIMS, while surgeries at the hospital have been suspended. Authorities launched an inquiry, sent samples for laboratory testing and are examining medicines to determine the cause.

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The South First 8:53 AM • 20 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Nutritionist reveals what really helps reduce monsoon hair fall

Nutritionist reveals what really helps reduce monsoon hair fall

Changing your shampoo alone may not stop monsoon hair fall, says nutritionist Palak Nagpal. She advises improving your diet with protein, healthy fats, seeds and nuts to support scalp health and stronger hair. Good nutrition, along with proper hair care, may help reduce seasonal hair shedding over time.

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Medical Dialogues 8:51 AM • 20 Jul 2026
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How to spot intestinal worm infection in children, expert explains

How to spot intestinal worm infection in children, expert explains

Frequent stomach pain, anal itching at night, poor weight gain, weakness or worms in the stool may indicate an intestinal worm infection in children, says Dr Abhishek Deepak. The condition is usually caused by poor hygiene or contaminated food and water. Timely deworming, treatment and good hygiene can help prevent complications and recurrence.

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Medical Dialogues 8:49 AM • 20 Jul 2026
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Joint pain in children may signal arthritis, says expert

Joint pain in children may signal arthritis, says expert

Persistent joint pain, limping or morning stiffness in children may signal juvenile idiopathic arthritis (JIA), not just a vitamin deficiency, says Dr Aruna S Malipeddi. Early diagnosis and treatment can prevent joint damage, growth problems and vision complications, while timely care helps most children return to school, sports and daily activities.

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Medical Dialogues 8:47 AM • 20 Jul 2026
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Chandigarh to host BRICS Health Ministers' Meeting 2026

Chandigarh to host BRICS Health Ministers' Meeting 2026

BRICS Health Ministers' Meeting 2026 will be held in Chandigarh from July 21-24, bringing together health ministers and senior officials from member countries. Discussions will focus on healthcare cooperation, innovation, pandemic preparedness and affordable medicines. The meeting will be held under the theme 'Building for Resilience, Innovation, Cooperation and Sustainability'.

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Medical Dialogues 8:42 AM • 20 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Study reveals cancer cells may change identity before spreading

Study reveals cancer cells may change identity before spreading

Researchers have discovered that cancer cells may change their identity before spreading to other parts of the body, offering fresh insights into how metastasis begins. The breakthrough could improve early detection, help predict aggressive cancers, and pave the way for targeted treatments that stop cancer from spreading before it starts.

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Times Now 7:11 AM • 20 Jul 2026
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Tamil Nadu bans artificially coloured papads over health concerns

Tamil Nadu bans artificially coloured papads over health concerns

Tamil Nadu has banned the manufacture and sale of artificially coloured papads after food safety officials raised concerns over excessive synthetic colours. The department warned that such additives may pose health risks, especially for children. Consumers have been advised to choose traditional papads made without unnecessary artificial colouring agents.

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Free Press Journal 6:48 AM • 20 Jul 2026
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AI study links stronger muscles to lower heart disease risk

AI study links stronger muscles to lower heart disease risk

An AI-powered study published in Radiology found that healthier chest and back muscles are linked to a lower risk of heart attack and cardiovascular death. Experts say strong skeletal muscles improve metabolism, insulin sensitivity, circulation, and inflammation, making resistance training an important addition to traditional heart disease prevention strategies.

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Times Now 5:50 AM • 20 Jul 2026
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Experts explain why fatigue should not be judged by looks

Experts explain why fatigue should not be judged by looks

Salman Khan's latest appearance sparked online health speculation, but experts say appearance alone cannot diagnose an illness. While fatigue is often caused by stress, poor sleep or ageing, persistent tiredness may indicate conditions such as anaemia, thyroid disorders, diabetes or heart disease and should be medically evaluated if it continues.

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Times Now 4:22 AM • 20 Jul 2026
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