Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Is 'Omicron RF.5' the new COVID-19 variant more severe?

Is 'Omicron RF.5' the new COVID-19 variant more severe?

India has detected the Omicron RF.5 COVID-19 variant, prompting questions about its severity and spread. While experts are closely monitoring the new sub-lineage, current evidence does not suggest it causes more severe illness than previous Omicron variants. Health authorities continue to stress vaccination, surveillance, and early testing for high-risk individuals.

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Times Now 11:15 AM • 20 Jul 2026
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Can sesame oil massage be done in summer?

Can sesame oil massage be done in summer?

Sesame oil massage (abhyanga) can be done in summer, but with caution, according to Ayurveda. It may help improve circulation, nourish the skin, reduce dryness and support joint health. However, people with fever, skin irritation, allergies or digestive problems should avoid it and seek advice from a qualified Ayurvedic practitioner.

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Medical Dialogues 9:29 AM • 20 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bangladesh records 788 deaths amid measles outbreak

Bangladesh records 788 deaths amid measles outbreak

Bangladesh reported four more child deaths linked to measles-like symptoms in the past 24 hours, taking the total death toll to 788. With 938 fresh suspected cases reported, the country's total count rose to 1,17,648. Health experts warn that rising dengue infections during the monsoon could further strain hospitals already overwhelmed by measles patients.

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Medical Dialogues 9:23 AM • 20 Jul 2026
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Which everyday foods contain added sugar and how can you spot it?

Which everyday foods contain added sugar and how can you spot it?

Added sugar isn't found only in sweets but is also hidden in many packaged foods such as ketchup, sauces, cereals, flavoured yoghurt, and energy drinks. Reading nutrition labels and ingredient lists can help identify hidden sugars, reducing the risk of obesity, diabetes, heart disease, and other health problems linked to excess sugar intake.

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Medical Dialogues 9:20 AM • 20 Jul 2026
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Ahmedabad Civil Hospital records 248th organ donation

Ahmedabad Civil Hospital records 248th organ donation

Ahmedabad Civil Hospital recorded its 248th organ donation after the family of a 53-year-old brain-dead man consented to donate his organs. One liver and two kidneys will help save three patients awaiting transplants. Hospital officials praised the family's decision and reaffirmed efforts to promote organ donation through the 'Angdaan Mahadaan' campaign.

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Medical Dialogues 9:08 AM • 20 Jul 2026
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10-year-old Kolkata boy hospitalised with Covid-19

10-year-old Kolkata boy hospitalised with Covid-19

A 10-year-old boy from Kolkata has been admitted to a private hospital after testing positive for Covid-19. Pediatrician Dr Saheli Dasgupta said the child is stable and receiving supportive care for pneumonia. She urged people not to panic, noting that most recent Covid-19 infections have been mild despite a rise in cases.

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Medical Dialogues 9:06 AM • 20 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Can drinking less water in monsoon cause kidney stones?

Can drinking less water in monsoon cause kidney stones?

Dr Rakshit Ahuja warns that drinking less water during the monsoon may increase the risk of kidney stones by making urine more concentrated. Staying hydrated, reducing salt intake, eating a balanced diet and seeking medical care for symptoms like severe pain or blood in urine can help protect kidney health.

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Medical Dialogues 9:03 AM • 20 Jul 2026
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13-member team treks 24 hours to save critically ill HP shepherd

13-member team treks 24 hours to save critically ill HP shepherd

A 13-member mountaineering rescue team successfully evacuated a critically ill shepherd from a remote region of Himachal's Kangra district after a rescue operation lasting more than 24 hours. With helicopter evacuation ruled out due to inclement weather, the team carried the patient on a stretcher across a treacherous trek before shifting him to a government hospital in Chamba.

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The Tribune 9:03 AM • 20 Jul 2026
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Is your skin still damaged even after summer ends?

Is your skin still damaged even after summer ends?

Summer skin problems don't always end with the season, says Dr Sunitha Pendyal. Persistent pigmentation, sun allergy, acne flare-ups and fungal infections may continue even after temperatures drop. She advises timely dermatology consultation, regular sunscreen application and protective clothing to prevent long-term skin damage and worsening symptoms.

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Medical Dialogues 8:59 AM • 20 Jul 2026
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5 women suffer complications after C-sections at T'gana hospital

5 women suffer complications after C-sections at T'gana hospital

Five women developed complications after undergoing caesarean sections at the Government Mother and Child Hospital in Banswada, Telangana. Three were shifted to NIMS, while surgeries at the hospital have been suspended. Authorities launched an inquiry, sent samples for laboratory testing and are examining medicines to determine the cause.

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The South First 8:53 AM • 20 Jul 2026
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