Lemon water can support hydration and provide antioxidants, which may indirectly benefit joint health. But for real relief, focus on balanced nutrition, exercise, and medical guidance. Don't rely on a single "superfood" for relief. Joint pain needs proper diagnosis, lifestyle changes, and sometimes medical treatment-not quick fixes.
Liver disease is the fourth major complication of diabetes according to new study published in The Lancet. Analysing 9,000+ patients, researchers found high rates of hidden fibrosis and cirrhosis, even without symptoms. Experts stress early screening with FibroScan, lifestyle changes, and better diabetes management, as millions remain at risk from this silent but serious condition.
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Skipping breakfast is linked to higher odds of depression, stress and psychological distress in all age groups, and anxiety in adolescents, as per a 2022 study published in the journal Nutritional Neuroscience. Not having breakfast can affect blood sugar levels, which directly affect 'feel-good' hormones like serotonin and dopamine, neurologist Dr Praveen Gupta told Business Standard.
For people with Vata constitution, rice can be beneficial if consumed wisely. Ayurveda recommends using 1-year-old, warm, and fresh rice with ghee, preferably at lunch. Avoid cold rice, rice with yogurt, or eating at night, as these increase Vata and cause digestive issues. Pair with moong dal for balance and nourishment.
A study by LUM University found that moderate wine consumption may slow ageing in men but not women. Men drinking about 200ml daily appeared nearly six months younger biologically, likely due to polyphenols reducing inflammation and oxidative stress. Other alcohol types had no effect, and lifestyle factors like diet, weight, and smoking also influence ageing and biological health markers.
Many women in Tamil Nadu are dropping out of cervical cancer care midway due to fear, confusion, and a lack of guidance. This finding comes from a study published in Scientific Reports, based on a government-backed survey conducted by researchers from the ICMR–National Institute of Epidemiology in collaboration with the Tamil Nadu government.
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In today's fast-paced life, yoga is vital for physical strength and mental peace. Shalabhasana, or Locust Pose, strengthens the back, waist, and legs, improves heart function, controls blood pressure, aids digestion, boosts lung capacity, and reduces belly fat. Beginners should start gradually, practicing 5 minutes daily, and avoid it if pregnant or having severe back or heart issues.
Bone Marrow Transplant (BMT), says Dr Suparno Chakrabarti, BMT specialist, is life-saving procedure replacing diseased marrow with healthy stem cells to restore blood production. Used for blood cancers like leukemia and lymphoma, and inherited disorders such as thalassemia, BMT can offer long-term remission or cure, though it requires expert centers, careful donor selection, and close monitoring.
AIIMS Delhi, one of the world's largest tertiary care hospitals with 4,000 beds, treats 5 million OPD patients and performs over 300,000 surgeries annually. Through PMSSY, 22 new AIIMS provide organ transplants and cancer care locally. AI-driven diagnostics, low-cost treatments, and community health initiatives are transforming India's healthcare landscape.
Many heart attacks in women are silent, with subtle signs often mistaken for fatigue, indigestion, or stress. Dr PRLN Prasad, consultant interventional cardiologist, highlights symptoms such as unusual tiredness, shortness of breath, back or jaw pain, nausea, dizziness, or intermittent discomfort. Recognising these early and seeking prompt care can limit heart damage and save lives.
