Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

VP CP Radhakrishnan to address AIIMS Deoghar convocation

VP CP Radhakrishnan to address AIIMS Deoghar convocation

Vice-President CP Radhakrishnan is scheduled to address the second convocation of AIIMS Deoghar in Jharkhand on Saturday. During his visit, he will also visit the Sainya Sampark Mela at BBMT Hospital. Earlier this week, he addressed a convocation at Shri Lal Bahadur Shastri National Sanskrit University in New Delhi and honoured meritorious students.

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Medical Dialogues 9:11 AM • 10 Oct 2026
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Parivrtta Baddha Parsvakonasana: Benefits and precautions

Parivrtta Baddha Parsvakonasana: Benefits and precautions

Parivrtta Baddha Parsvakonasana is an advanced yoga pose involving a spinal twist and bound arms. It may boost flexibility, balance, leg strength and focus, while also supporting breathing and digestion. The AYUSH Ministry describes its benefits. People with knee, shoulder, neck or spine injuries or severe pain should avoid it and seek medical advice.

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Medical Dialogues 9:05 AM • 10 Oct 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

WHO says 1 in 7 people affected by mental health issues

WHO says 1 in 7 people affected by mental health issues

On World Mental Health Day, WHO said one in seven people around the world lives with a mental health condition. Its new guidance calls for replacing long-term psychiatric care with rights-based community support that protects dignity and choice. Only 9% of reporting countries have fully transitioned to community-based mental health care, while 53% are still in early stages of reform.

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Medical Dialogues 8:58 AM • 10 Oct 2026
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What causes body acne and how can it be managed?

What causes body acne and how can it be managed?

Body acne on chest, back and shoulders can be linked to genetic predisposition, excessive sweating and untreated scalp conditions such as dandruff, dermatologists say. Using prescribed body washes, showering after sweating and avoiding tight, non-breathable fabrics may help prevent flare-ups. Experts also caution against skipping moisturiser, as this can damage skin barrier and worsen breakouts.

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Medical Dialogues 8:42 AM • 10 Oct 2026
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Walking, good sleep may support mental wellbeing: Experts

Walking, good sleep may support mental wellbeing: Experts

World Mental Health Day is observed on October 10, with the 2026 theme focusing on lived experiences and meaningful change. Health experts suggest everyday habits such as walking, a good sleep schedule, practising mindfulness, and physical activity may support mental wellbeing. While these routines can help manage stress, persistent emotional distress may require professional support.

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Free Press Journal 7:51 AM • 10 Oct 2026
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Sexually transmitted diarrhoea cases rise in US

Sexually transmitted diarrhoea cases rise in US

Cases of extensively drug-resistant sexually transmitted diarrhoea are rising in US, multiple reports said citing a study published by US' CDC in April 2026. Extensively drug-resistant Shigella, which spreads through faecal-oral contact, contaminated food or water and sexual contact, has limited treatment options. The bacteria can cause diarrhoea, fever and stomach pain.

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CDC 7:30 AM • 10 Oct 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Himachal doctor reattaches severed finger of 2-year-old child

Himachal doctor reattaches severed finger of 2-year-old child

A surgeon at Civil Hospital in Killar, Himachal Pradesh’s remote Pangi valley, successfully reattached a two-year-old child’s severed finger despite limited medical resources. The child, from Mindhal village, suffered a complete finger amputation after it was crushed in a door at home. The procedure was performed amid a shortage of essential supplies.

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The Tribune 4:43 AM • 10 Oct 2026
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Long-term pollution exposure may increase cancer risks in women

Long-term pollution exposure may increase cancer risks in women

Research has raised fresh questions about women's health, with experts examining whether prolonged exposure to PM2.5 could contribute to gynaecological cancer risk. Research on pollution exposure with changes in reproductive milestones, including delayed menstruation and early menopause. Medical evaluation is advised for heavy periods, persistent pelvic pain and lasting urinary or bowel changes.

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Asianet Newsable 5:16 PM • 9 Oct 2026
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B'luru doctors perform complex Bentall surgery on 53-yr-old woman

B'luru doctors perform complex Bentall surgery on 53-yr-old woman

Doctors at a private hospital in Bengaluru's Nagarbhavi performed a four-hour surgery on a 53-year-old woman with an enlarged aorta, a leaking heart valve and an atrial septal defect. Using the Bentall procedure, surgeons replaced the affected aorta and valve while also repairing the heart defect. The patient recovered well and was discharged after seven days.

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Medical Dialogues 12:08 PM • 9 Oct 2026
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87 security jawans hospitalised, 1 dies in Guj ahead of Ekta Diwas

87 security jawans hospitalised, 1 dies in Guj ahead of Ekta Diwas

Gujarat reported 87 hospitalisations among security personnel preparing for the Ekta Diwas parade, including dengue cases. Of these, 50 were discharged, and 37 remain stable. One CRPF personnel died, with the cause awaiting post-mortem confirmation. Authorities intensified fogging, mosquito control and medical surveillance at accommodation sites to prevent further infections.

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Medical Dialogues 11:51 AM • 9 Oct 2026
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