Biscuits are high in sugar content and also contain wheat flour and saturated fats, combining them with tea can contribute to weight gain, as per experts. This combination can lead to insulin resistance, acidity and other gut health issues. Frequently having sugary biscuits with tea can increase the risk of tooth decay and cause loss of appetite.
Kerala recorded the highest share of diabetes-related deaths in India at 19.1% in 2023, while Andhra Pradesh reported the highest proportion of deaths from circulatory system diseases at 53.2%, both far above the national averages. The data, from the Medical Certification of Cause of Death Report 2023, point to deep inter-state differences in diagnostic detail and certification coverage.
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Cardiac surgeon Dr Vaibhav Mishra has said that lowering a person's resting heart rate can do "wonders" for a person's heart health. "This reduces the risk of heart disease, hypertension, and stroke and provides a chance at longevity," he added. Recently, US millionaire entrepreneur Bryan Johnson urged people to lower their RHR, claiming his RHR was 44 the night before.
According to Dr Shikha, BDS, dietary patterns high in antioxidants, fibre, and unsaturated fats, such as vegetables, legumes, whole grains and omega-3-rich fish, are linked with reduced hepatic steatosis in NAFLD. These foods may improve lipid metabolism, lower triglycerides, and reduce oxidative stress. A Mediterranean-style, plant-centric diet shows promising evidence.
According to Dr Saumya, regular consumption of ultra-processed, high-fat, high-sugar foods in childhood is linked with increased adiposity, metabolic dysregulation and elevated cardiometabolic risk. Patterns of nutrient deficiency and chronic inflammation traced to such diets can adversely affect immune function, cognition and long-term physiologic homeostasis.
Dr Sumit Gakkhar at Narayana Hospital explains that Avoidant/Restrictive Food Intake Disorder (ARFID) is a clinically recognised neuro-behavioural condition distinct from typical selective eating. ARFID involves significant restriction of food intake driven by sensory sensitivities, fear of choking or discomfort, not body image concerns. This leads to nutritional deficits, adverse growth effects.
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Improving blood sugar levels is possible with small, consistent lifestyle changes, as per experts. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality sleep, mindful snacking. Tracking readings helps identify patterns, while family support boosts accountability. With these habits, many people can see better blood sugar control in a week.
Even a five-minute meditation before sleeping can be quite impressive, neurologist Dr Keni Ravish Rajiv said. "It helps the brain switch from an active and alert state to a calmer parasympathetic mode," he added. Those five minutes can slow the heart rate, reduce stress hormones and improve sleep. Long-term effects include better emotional regulation, reduced anxiety and greater stress resilience.
Dr Saumya Saluja of THIP Media clarifies that sugar is not classified as a carcinogen, and there is no direct causal pathway from sugar itself to cancer. However, excess sugar intake contributes to obesity and metabolic disturbances linked epidemiologically to increased cancer risk, underscoring an indirect mechanistic relationship, rather than a straightforward causal one.
According to Dr Saumya Saluja of THIP Media, chess engages multiple cognitive networks, including planning, memory, attention, and executive function. Research links strategic play with enhanced problem-solving skills and nuanced neural activation patterns, although intense competition may elevate stress markers.
