Keto Zucchini à la Julienne Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(2184 reviews)
Keto Zucchini à la Julienne
Zylo Recipes

Description

This simple French-inspired dish sings with the fresh flavors of garden vegetables. It's a celebration of the season, highlighting zucchini, garlic, and tomatoes in a harmonious blend of textures and tastes. The zucchini, thinly sliced and quickly sautéed, retains a delightful crispness, offering a pleasant bite against the backdrop of the other ingredients.

Minced garlic, cooked gently in olive oil, infuses the zucchini with its aromatic essence, creating a savory foundation for the dish. The sweetness of ripe, chopped tomatoes adds a juicy counterpoint to the garlic and zucchini, their tartness awakening the palate. As the tomatoes are warmed through, they release their natural juices, creating a light and flavorful sauce that lightly coats the vegetables.

A touch of butter, added at the end, enriches the dish, lending a subtle creaminess and a luxurious mouthfeel. The fresh chives, sprinkled over the top, provide a final burst of herbaceous flavor and a pop of color, elevating the dish both visually and aromatically. Served immediately, this zucchini dish is best enjoyed while the vegetables are at their peak of freshness and texture.

The vibrant colors of the zucchini and tomatoes make it an appealing side dish for any meal, adding a touch of elegance to the table. Its light and refreshing qualities make it a versatile accompaniment to a variety of main courses. Pair it with roasted chicken for a classic combination, serve it alongside pork chops for a comforting meal, or enjoy it with a succulent beef roast for a more elegant affair.

This dish is not only delicious but also visually appealing, making it a perfect addition to any meal. The simplicity of the preparation allows the natural flavors of the vegetables to shine, creating a truly memorable culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 bowls serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
27 g

C
Fats
48 g
Saturated Fats 28 g
Unsaturated Fats 17 g

Cholestrol 150 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    2 medium
    2.
    Tomato
    Tomato
    1 large - 3" diameter
    3.
    Garlic
    Garlic
    3 clove
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    5.
    Chives
    Chives
    1 tablespoon
    6.
    Butter
    Butter
    ½ tablespoon
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp

Instructions

    1.
    Trim the ends off the zucchini and cut them in half horizontally. Slice each half into planks approximately 1/4 inch thick. Stack the planks and cut them into matchsticks, about 1/4 inch x 1/4 inch x 2 inches. Set aside. Mince the garlic. Dice the tomatoes into roughly 1/2 inch cubes.
    2.
    Heat a large nonstick skillet over medium heat until hot. Ensure the pan is large enough to accommodate the zucchini in a single layer with minimal overlap for optimal browning. Add the olive oil, swirling to coat the pan. Add the minced garlic and sauté briefly, being careful not to brown it.
    3.
    Add the julienned zucchini to the pan and let it cook undisturbed for 1-2 minutes to allow browning on the bottom. Toss the zucchini and continue cooking until it reaches an al dente texture, still slightly firm to the bite.
    4.
    Add the diced tomatoes to the pan and toss until heated through. Incorporate the butter and kosher salt, tossing again to evenly distribute the fat and seasoning. Transfer the vegetables to a serving dish and sprinkle with freshly chopped chives. Serve immediately.