Zero Waste Keto Celery and Spinach Keto Juice Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.4/5
(1114 reviews)
Zero Waste Keto Celery and Spinach Keto Juice
Zylo Recipes

Description

Begin your day with a revitalizing green juice, a trend embraced for its healthful benefits. This recipe offers a way to create a fresh, nutrient-packed beverage at home. It focuses on minimizing waste by incorporating the whole vegetable, including often-discarded edible parts like skins, peels, and stems.

We'll be using both the stalks and leaves of celery, along with spinach, to maximize the nutritional value. The leftover pulp can even be repurposed into delicious fritters. This refreshing juice provides a convenient method to obtain essential nutrients from vegetables.

It may support detoxification, improve digestion, and boost energy levels. Unlike many juice recipes requiring specialized equipment, this version uses a simple blender and a straining technique. Just blend your selected fruits and vegetables with a touch of water until you achieve a smooth consistency.

Next, strain the mixture through a cloth-lined sieve or a nut milk bag to separate the juice from the pulp, resulting in a clear and vibrant liquid. Due to the fibrous nature of ingredients like celery, using a high-speed blender or food processor is highly recommended for optimal results. If using a standard blender, blend in short bursts, stirring occasionally, and adding more water as needed to facilitate the process.

Feel free to personalize this recipe by incorporating other nutrient-rich greens such as kale, chard, and various herbs. Consider adding non-starchy vegetables like cucumbers, beets, and ginger to enhance the flavor profile and nutritional content. Be mindful of the fruit content due to its natural sugars, opting for smaller quantities or focusing on citrus fruits like lemon and lime to maintain a balanced flavor.

The final juice boasts a bright, clean taste with earthy undertones from the greens. The straining process removes any harsh textures, leaving a smooth and easily palatable drink. This homemade green juice is a delightful way to nourish your body and kickstart your day.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 glass serving
C
Calories
40 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
1 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 80 mg
Potassium 500 mg
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Ingredients

    1.
    Celery
    Celery
    300 g
    2.
    Spinach
    Spinach
    100 g
    3.
    Water
    Water
    0.25 cup
    4.
    Lemon juice, fresh
    Lemon juice, fresh
    1 tbsp

Instructions

    1.
    Wash the celery and spinach thoroughly. Chop the celery and spinach (stalks and leaves) into smaller pieces and add them to a high-power blender. Add the water to the blender.
    2.
    Blend on medium speed until the veggies are finely chopped. Then, increase the speed to high. Continue blending until the juice is well-separated from the pulp.
    3.
    Line a sieve with a clean kitchen towel or cheesecloth and place it over a jug or bowl. Pour the pulp mixture into the sieve and press through the cloth to release the juice. Remove the fabric and twist to squeeze out every last bit of liquid from the pulp.
    4.
    Add the lemon juice to the strained veggie juice and stir. Sweeten with stevia if desired and drink immediately. Store the pulp and reuse it in other recipes, such as fritters.