Ultimate Keto Ham Cup Quiches Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(208 reviews)
Ultimate Keto Ham Cup Quiches
Zylo Recipes

Description

Imagine sinking your teeth into a warm, comforting slice of savory delight. This crustless quiche lorraine presents all the classic flavors of the original, reimagined in a protein-rich, low-carbohydrate form. Each bite delivers a symphony of textures and tastes, from the crispy, smoky bacon to the nutty, melted Swiss cheese, all suspended in a creamy egg custard.

The absence of a traditional pastry crust allows the rich flavors of the filling to truly shine. Instead, savory ham cups cradle the creamy custard, providing a sturdy, satisfying base that is both flavorful and functional. The ham cups offer a delightful textural contrast to the smooth custard and crispy bacon, creating a truly enjoyable culinary experience.

The aroma alone is enough to tempt the senses, promising a fulfilling and deeply satisfying meal. Feel free to personalize this recipe to your own tastes. Consider using different cured meats, such as smoked turkey or thinly sliced roast beef, to create unique flavor profiles.

Explore various cheese options, like Gruyere or provolone, to add depth and complexity. Incorporate your favorite vegetables, such as sautéed mushrooms, spinach, or diced bell peppers, to introduce color and nutritional value. Remember that these quiches are excellent for preparing in advance, offering a convenient and wholesome meal option throughout the week.

They maintain their delectable flavor and texture for several days when properly stored in the refrigerator. With each mouthful, experience the harmonious blend of smoky, savory, and creamy notes that make this quiche a timeless classic. The crispy bacon, melted cheese, and velvety custard create a trifecta of flavors that will tantalize your taste buds and leave you feeling completely satisfied.

This is more than just a recipe; it's an invitation to indulge in a guilt-free pleasure, a culinary adventure that celebrates flavor and texture in every bite.

Preparation Time

Prep Time
7 min
Cook Time
24 min
Total Time
31 min

Nutrition Information

Per 1 quiches serving
C
Calories
304 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
16 g

C
Fats
25 g
Saturated Fats 13 g
Unsaturated Fats 9 g

Cholestrol 271 mg
Sodium 497 mg
Potassium 144 mg
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Ingredients

    1.
    Ham Deli Meat
    Ham Deli Meat
    6 slice
    2.
    Bacon
    Bacon
    4 ounce
    3.
    Swiss Cheese
    Swiss Cheese
    2 ounce
    4.
    Egg
    Egg
    5 large
    5.
    Beverages Almond Milk Unsweetened Shelf Stable
    Beverages Almond Milk Unsweetened Shelf Stable
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ¼ tsp
    8.
    Spices Paprika
    Spices Paprika
    ½ tsp
    9.
    Spices Onion Powder
    Spices Onion Powder
    ¼ tsp

Instructions

    1.
    Preheat the oven to 400 F (200 C). Spray a muffin tray with pan spray, and place a single slice of ham in each of the 6 muffin slots. Set the tray aside for now.
    2.
    Cook the bacon until it is crispy (about 4 minutes) and allow it to cool. Then, dice the bacon and distribute it amongst the ham cups. Dice the Swiss cheese, and distribute this amongst the ham cups as well.
    3.
    In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Pour the egg filling into each ham cup, ensuring the bacon and cheese are fully covered but being careful not to overfill.
    4.
    Bake the ham cup quiches in the oven for 20 minutes. The cooked egg will rise, but it will return to the ham cups while cooling. Remove the ham quiches after letting them cool for just a few minutes and enjoy!