Ultimate Keto Chocolate Flax Shake Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.8/5
(1627 reviews)
Ultimate Keto Chocolate Flax Shake
Zylo Recipes

Description

Indulge in a rich and creamy chocolate flax shake, a delightful and nourishing way to fuel your body. This shake is a symphony of textures and flavors, designed to satisfy your cravings while providing a wealth of essential nutrients. It's a perfect choice for a quick breakfast, a revitalizing post-workout recovery drink, a satisfying snack, or even a light lunch.

This versatile recipe allows for endless customization to suit your personal preferences and dietary needs. The foundation of this shake is built upon the harmonious blend of creamy avocado and finely ground flax seeds, creating a velvety smooth texture that glides effortlessly across your palate. The addition of cocoa powder infuses the shake with a deep, decadent chocolate flavor that is both comforting and invigorating.

For those seeking an extra boost of nutrition, this shake is a powerhouse of healthy fats, vitamins, minerals, and plant-based protein. The healthy fats contribute to sustained energy levels and support overall well-being. The vitamins and minerals provide essential building blocks for a healthy body.

If you experience any digestive sensitivities, a simple trick is to soak the flax seeds in water for about five minutes before blending. This allows the seeds to soften, making them easier to digest and maximizing their nutritional benefits. To streamline your routine, consider preparing a large batch of the shake and freezing it in ice cube trays.

This allows you to effortlessly create a delicious and nutritious shake whenever you desire, saving you valuable time and ensuring you always have a healthy option readily available. If you desire a more intense chocolate experience, consider adding a touch of plant-based protein powder instead of additional cocoa powder. This will not only enhance the chocolate flavor but also increase the protein and fat content of the shake, making it even more satisfying and beneficial for your body.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Almond milk
    Almond milk
    1 cup
    2.
    Cocoa powder
    Cocoa powder
    3 tbsp
    3.
    Avocado
    Avocado
    2 oz
    4.
    Flax seeds
    Flax seeds
    1 tbsp
    5.
    Coconut oil
    Coconut oil
    1 tbsp
    6.
    Vanilla extract
    Vanilla extract
    0.13 tsp
    7.
    Liquid stevia
    Liquid stevia
    10 Drop

Instructions

    1.
    Gather all the necessary ingredients for the recipe. Ensure the coconut oil is at room temperature and the avocado is ripe for the best flavor. Golden flax is recommended for the smoothest taste.
    2.
    Combine all the ingredients in a blender. Blend until a smooth and creamy shake is achieved. Taste and adjust the sweetness or chocolate flavor according to your preferences.
    3.
    If desired, add 1-2 ice cubes to thicken the shake or a scoop of protein powder for added nutrition (as mentioned in the description). Pour the shake into 8-ounce glasses for serving. Keep refrigerated and freeze any leftovers for future enjoyment.