Ultimate Keto Cheesy Egg and Spinach Cup Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
Vegetarian
4.5/5
(769 reviews)
Ultimate Keto Cheesy Egg and Spinach Cup
Zylo Recipes

Description

Imagine starting your day with a warm, comforting mug filled with fluffy, savory goodness. This simple breakfast recipe transforms everyday ingredients into a satisfying and surprisingly elegant meal in mere minutes. The base is a delicate blend of eggs and a splash of cream, creating a custardy texture that’s both light and rich.

What makes this recipe truly special is its versatility. While this version features tender baby spinach, adding a vibrant green hue and subtle earthy notes, the possibilities are endless. Think of it as a blank canvas for your culinary creativity.

Perhaps some finely diced onions and sweet bell peppers for a touch of sweetness and crunch? Or maybe some tender zucchini for a mild, slightly sweet flavor? For those who crave a heartier start, consider adding cooked bacon bits or savory crumbled sausage.

The salty, smoky flavors pair perfectly with the creamy egg base. A sprinkle of your favorite cheese, like sharp cheddar or creamy mozzarella, can also elevate the dish to new heights. The warmth of the microwave gently melts the cheese, creating a gooey, irresistible topping.

This mug breakfast isn't just for busy mornings. It's equally perfect as a quick and satisfying snack any time of day or a light and flavorful lunch. And the best part?

There's no need to wait for ingredients to thaw or preheat the oven. Everything comes together quickly and easily in the microwave. For a richer flavor experience, try adding a small pat of melted butter to the egg mixture before cooking.

The butter infuses the eggs with a subtle, luxurious flavor that will make you feel like you're indulging in a gourmet treat. Experiment with different herbs and spices to create your own signature blend. A dash of red pepper flakes adds a touch of heat, while a sprinkle of dried herbs provides a fragrant, aromatic touch.

Whether you're following a specific diet or simply looking for a quick and delicious meal, this microwave mug breakfast is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
3 min
Total Time
8 min

Nutrition Information

Per 1 serving serving
C
Calories
362 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
23 g

C
Fats
28 g
Saturated Fats 14 g
Unsaturated Fats 11 g

Cholestrol 451 mg
Sodium 420 mg
Potassium 277 mg
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Ingredients

    1.
    Egg
    Egg
    2 large
    2.
    Kosher Salt
    Kosher Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ tsp
    4.
    Heavy Cream
    Heavy Cream
    2 tablespoon
    5.
    Shredded Cheddar Cheese
    Shredded Cheddar Cheese
    2 tablespoon
    6.
    Spinach
    Spinach
    ½ cup

Instructions

    1.
    Scramble your eggs in a small mixing bowl. Season the eggs with salt and pepper. Add any additional seasonings you like.
    2.
    Add the heavy cream and shredded cheese. Mix well with a small whisk or fork until the cream is fully incorporated, creating a light and fluffy mixture.
    3.
    Choose a ceramic or heat-safe mug (at least 10-oz). Fill the bottom with whole or chopped spinach leaves. Pour the egg mixture over the spinach in the mug.
    4.
    Microwave on high heat for 30 seconds. Stir the ingredients. Then, microwave on high heat for another 1 ½ minutes, adding 15-second intervals if needed until the egg is cooked through.