Ultimate Low Carb B.A.T. Omelet Recipe

Breakfast
Gluten Free
Quick Easy
4.5/5
(71 reviews)
Ultimate Low Carb B.A.T. Omelet
Zylo Recipes

Description

Imagine starting your day with a warm, comforting omelet, its fluffy egg base cradling a medley of savory and fresh flavors. This isn't just any omelet; it's a protein-packed powerhouse designed to keep you feeling full and energized for hours. Picture biting into crispy bacon, its salty, smoky flavor dancing on your tongue, perfectly complementing the rich, creamy avocado slices nestled alongside.

The cool, smooth texture of the avocado provides a delightful contrast to the crisp bacon and the soft, yielding eggs. Then comes the burst of juicy tomato, adding a touch of sweetness and acidity that brightens the entire dish. The tomatoes are carefully diced, ensuring that each bite provides a balanced and flavorful experience.

The subtle tanginess of the tomato cuts through the richness of the other ingredients, creating a harmonious blend of tastes. As if that weren't enough, melted cheddar cheese oozes throughout the omelet, its sharp, nutty flavor adding another layer of complexity. The cheese is perfectly melted, creating a gooey, satisfying texture that binds all the ingredients together.

Each bite is a symphony of flavors and textures, from the crispy bacon to the creamy avocado, the juicy tomato to the sharp cheddar cheese, all enveloped in the soft, pillowy eggs. It’s a breakfast that feels both indulgent and wholesome, a treat that nourishes your body and delights your taste buds. This omelet is incredibly versatile, easily customizable to your personal preferences.

Feel free to add your favorite herbs and spices, such as a sprinkle of fresh chives or a dash of hot sauce, to enhance the flavor profile. You could even incorporate other vegetables like sautéed mushrooms or spinach for added nutrients and texture. Whether you're looking for a quick and easy breakfast on a busy weekday morning or a leisurely brunch option on the weekend, this omelet is sure to become a new favorite.

It's a simple yet satisfying dish that will leave you feeling energized and ready to tackle the day ahead. The combination of protein, healthy fats, and fresh ingredients makes it a truly complete and balanced meal. Enjoy this delightful omelet as a delicious and nutritious way to start your day, knowing you're treating yourself to something truly special.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 omelet serving
C
Calories
650 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
52 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 450 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Bacon
    Bacon
    2 oz, raw
    2.
    Egg
    Egg
    2 large
    3.
    Whole Milk
    Whole Milk
    1 tablespoon
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper
    Black Pepper
    ¼ tsp
    6.
    Spices Chili Powder
    Spices Chili Powder
    ¼ tsp
    7.
    Cheddar Cheese
    Cheddar Cheese
    ½ ounce
    8.
    Avocados Raw
    Avocados Raw
    ½ fruit without skin and seeds
    9.
    Tomatoes
    Tomatoes
    1 ounce
    10.
    Sour Cream
    Sour Cream
    2 tablespoon
    11.
    Green Onions
    Green Onions
    1 tablespoon
    12.
    Olive Oil
    Olive Oil
    2 teaspoon

Instructions

    1.
    In a medium-sized skillet over medium-high heat, cook the bacon until crispy. Set aside and drain the excess fat from the skillet.
    2.
    Wipe the skillet clean and return it to the stove. In a bowl, whisk together the eggs, milk, salt, pepper, and chili powder (optional).
    3.
    Heat olive oil in the skillet over medium heat. Pour in the egg mixture and immediately distribute sliced or shredded cheddar cheese over the top.
    4.
    Cook the omelet on one side for 2-3 minutes until set. Flip and cook for another 1-2 minutes, reducing heat if necessary.
    5.
    Transfer the cooked omelet to a plate. Line one side with cooked bacon, sliced avocado, and tomato.
    6.
    Fold the omelet shut. Serve with sour cream and chopped green onion. Guacamole can be added as well.