The Best Vegan Keto Bagels Recipe

Breakfast
Gluten Free
Lunch
Sides
Snacks
Vegan
Vegetarian
4.5/5
(1390 reviews)
The Best Vegan Keto Bagels
Zylo Recipes

Description

Imagine sinking your teeth into a bagel that defies expectations – one that's delightfully soft, wonderfully chewy, and holds its shape perfectly. These bagels offer a delicious experience without the ingredients that often weigh you down. Crafted without eggs, dairy, or gluten, they present a lighter way to enjoy a classic comfort food any time of day.

The secret to their satisfying texture lies in a carefully balanced blend of almond flour and coconut flour. These ingredients create a base that's both flavorful and structurally sound, providing a delightful alternative to traditional wheat-based bagels. A touch of xanthan gum and psyllium husk acts as a binder, ensuring the dough comes together beautifully and achieves that signature bagel chewiness.

The recipe incorporates a small amount of sugar to awaken the yeast, the magical ingredient responsible for the bagel's airy interior and subtle depth of flavor. As the bagels bake, the yeast diligently consumes the sugar, leaving behind only its leavening magic. Feel free to personalize your bagels with a sprinkle of everything bagel seasoning for that familiar savory kick.

Alternatively, sesame seeds, black sesame seeds, poppy seeds, or a dusting of grated vegan parmesan cheese can transform them into unique culinary creations. Once these tempting bagels have cooled, storing them properly will maintain their delightful texture and flavor. An airtight container will keep them fresh at room temperature for a day or two, or you can extend their shelf life to about a week by storing them in the refrigerator.

A quick zap in the microwave for just 10 seconds will revive their warmth and softness, making them ready to enjoy whenever a bagel craving strikes.

Preparation Time

Prep Time
45 min
Cook Time
15 min
Total Time
1 h 0 min

Nutrition Information

Per 1 Bagel serving
C
Calories
402 Kcal

C
Carbs
8 g
Fi
Fiber
6 g
Sugar
1 g

P
Protein
13 g

C
Fats
34 g
Saturated Fats 4 g
Unsaturated Fats 27 g

Cholestrol 0 mg
Sodium 444 mg
Potassium 141 mg
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Ingredients

    1.
    Leavening Agents Yeast Baker Active Dry
    Leavening Agents Yeast Baker Active Dry
    2 tsp
    2.
    Sugar, white granulated
    Sugar, white granulated
    0.5 tsp
    3.
    Coconut flour
    Coconut flour
    0.5 cup
    4.
    Almond flour
    Almond flour
    0.25 cup
    5.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    1 tbsp
    6.
    Baking powder
    Baking powder
    0.5 tsp
    7.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    8.
    Salt
    Salt
    0.25 tsp
    9.
    Water
    Water
    0.5 cup
    10.
    Vinegar
    Vinegar
    1 tsp
    11.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    2 tbsp

Instructions

    1.
    Add the yeast and sugar to a bowl. Pour in the lukewarm water, whisking to combine. Place the bowl in a warm place for 10-15 minutes until foam or bubbles form on top.
    2.
    In another bowl, whisk together the coconut flour, almond flour, psyllium husk, xanthan gum, and salt.
    3.
    Pour the yeast mixture over the dry ingredients. Add the vinegar and stir to combine. Knead the dough for 1-2 minutes until the liquid is absorbed, forming a ball. Grease the dough ball with a little oil.
    4.
    Cover the bowl with plastic wrap and place it in a warm place. Let the dough rise for 30 minutes or until doubled in size. Preheat the oven to 220 C/ 430 F and line a baking sheet with parchment paper.
    5.
    Divide the dough into 6 pieces. Roll each piece into a ball and place them on the baking sheet. Poke a hole in the middle of each ball and stretch to form a bagel shape.
    6.
    Spray the bagels with a little water and sprinkle with bagel seasoning. Cover with plastic wrap and let prove in a warm place for 10 minutes.
    7.
    Bake for 10-15 minutes until golden and an inserted toothpick comes out clean. Let them cool completely before handling.