The Best Keto Smoothie Recipe Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.8/5
(2623 reviews)
The Best Keto Smoothie Recipe
Zylo Recipes

Description

Indulge in this creamy, satisfying smoothie, a delightful blend of flavors and textures designed to invigorate your senses. Crafted with a base of ripe avocado and a medley of frozen mixed berries, this smoothie offers a refreshing chill and a burst of natural sweetness balanced by a subtle tang. The avocado lends a luxurious creaminess, transforming the drink into a velvety smooth treat that glides effortlessly across your palate.

The inclusion of non-dairy milk enhances the creamy texture while providing a delicate, nutty backdrop that complements the other ingredients beautifully. A touch of pasteurized egg whites adds a boost of protein, contributing to a feeling of fullness and sustained energy, making this smoothie an ideal choice for a quick breakfast, post-workout recovery, or a satisfying afternoon snack. Sweeten to your preference, allowing you to customize the flavor profile to your exact liking.

Whether you prefer a subtle hint of sweetness or a more pronounced sugary taste, this smoothie adapts effortlessly to your individual desires. Fresh or frozen avocado works equally well, providing flexibility based on your available ingredients. However, using all frozen ingredients is highly recommended to achieve that perfect, ice-cold, creamy consistency that elevates this smoothie to a truly exceptional experience.

Experiment with your favorite low-carb milk alternatives to discover new and exciting flavor combinations. Coconut milk, with its rich, tropical notes, adds an extra layer of decadence and healthy fats, transforming the smoothie into an even more indulgent experience. While a high-powered blender will effortlessly create a perfectly smooth consistency, a handheld or bullet blender can also be used with a bit more patience, ensuring that everyone can enjoy this delightful beverage regardless of their kitchen equipment.

This smoothie stands alone as a light meal, delivering a symphony of taste and texture in every sip.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Avocado
    Avocado
    4.75 oz
    2.
    Organic Mixed Berries Frozen
    Organic Mixed Berries Frozen
    0.75 cup
    3.
    Almond milk
    Almond milk
    2 cup
    4.
    Egg Whites, Pasteurized
    Egg Whites, Pasteurized
    0.5 cup
    5.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    6 tbsp

Instructions

    1.
    Combine all the ingredients into a high-powered blender. Blend until very smooth and creamy. You want to make sure there are no lumps, so scrape down the sides of the blender if necessary.
    2.
    Add in a sweetener of your choice. Taste adding more sweetener as desired. You want to give the smoothie some sweetness without being overly sweet. Serve immediately.