The Best Low Carb Pumpkin Pie Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2608 reviews)
The Best Low Carb Pumpkin Pie
Zylo Recipes

Description

Imagine a slice of autumn embraced by a velvety texture, a dessert that whispers of pumpkin and spice. This no-bake pumpkin pie presents a delightful twist on a classic, offering a rich and satisfying experience without the fuss of traditional baking. The journey begins with a thoughtfully prepared crust, baked beforehand to achieve a delightful crispness that perfectly complements the creamy filling.

This pre-baking step is key, ensuring that each slice maintains its structural integrity, preventing any hint of sogginess and offering a pleasant textural contrast. The heart of this pie lies in its luscious filling, a harmonious blend of smooth pumpkin puree and the subtle warmth of cinnamon. Coconut milk lends a creamy, decadent quality, while a carefully selected sweetener balances the earthy notes of the pumpkin.

A touch of gelatin helps to set the filling, creating a silky-smooth consistency that melts in your mouth. Chilling is a crucial step in the preparation of both the crust and the filling. The high fat content of the crust dough benefits from a period of cold rest, allowing the ingredients to meld together and preventing it from becoming overly sticky.

If, at any point, the dough feels too soft to handle, a brief stint in the freezer will firm it up beautifully. The pre-baked crust provides the perfect vessel for the cooled pumpkin filling. This allows the flavors to meld together, creating a symphony of taste that deepens with every hour it rests.

The result is a pie that slices cleanly, allowing for elegant presentation and effortless enjoyment. Each forkful delivers a burst of autumnal flavors, making it a perfect dessert for gatherings, holidays, or simply a cozy night in. Its velvety texture, combined with the gentle spice, makes it an irresistible treat for any pumpkin pie lover.

Whether enjoyed on its own or paired with a dollop of whipped cream, this no-bake pumpkin pie is sure to become a new favorite.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
321 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
6 g

C
Fats
29 g
Saturated Fats 16 g
Unsaturated Fats 11 g

Cholestrol 176 mg
Sodium 248 mg
Potassium 216 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    1 cup
    2.
    Coconut flour
    Coconut flour
    5 tbsp
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    3 tbsp
    4.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    6.
    Butter
    Butter
    4 oz
    7.
    Cream cheese
    Cream cheese
    2 oz
    8.
    Raw egg
    Raw egg
    1 large
    9.
    Apple cider vinegar
    Apple cider vinegar
    2 tsp
    10.
    Pumpkin
    Pumpkin
    14 oz
    11.
    Canned coconut milk
    Canned coconut milk
    13.5 fl oz
    12.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    3 tbsp
    13.
    Vanilla extract
    Vanilla extract
    2 tsp
    14.
    Grass-Fed Beef Gelatin
    Grass-Fed Beef Gelatin
    5 tsp
    15.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.5 cup
    16.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    3 tbsp

Instructions

    1.
    Preheat the oven to 350 F (180 C). Combine almond flour, coconut flour, erythritol, xanthan gum, salt, butter, and cream cheese in a food processor. Pulse until the mixture resembles coarse crumbs with pea-sized pieces of butter and cream cheese.
    2.
    Add the egg and apple cider vinegar to the food processor. Pulse until the dough comes together. Scrape the dough onto a large piece of plastic wrap.
    3.
    Wrap the dough tightly in plastic wrap, forming it into a disk. Chill in the freezer for about 30 minutes, or until very firm.
    4.
    Roll the dough between two pieces of parchment paper to a thickness of about 1/4 inch, large enough to extend over the edges of the pie dish. Place the dough (still between the parchment paper) on a baking sheet and chill in the freezer for about 10 minutes, until very firm again.
    5.
    Peel off the top layer of parchment paper. Carefully invert the dough into the pie dish. If needed, chill the dough with the pie dish in the freezer for 10 minutes before removing the bottom piece of parchment paper.
    6.
    Trim the edges of the dough, pressing them down onto the sides of the pie dish. Use a fork to crimp the edges. Prick the bottom of the crust a few times with a fork. Bake for 12-15 minutes, until golden brown. Let the crust cool completely before adding the filling. Refrigerate to speed up cooling.
    7.
    In a mixing bowl, combine the canned pumpkin, coconut milk, erythritol, vanilla extract, and sea salt. Whisk well to combine. Adjust sweetener to taste.
    8.
    In a small bowl, combine the gelatin with water and let it hydrate for 5 minutes. Stir well. Microwave for 30 seconds until melted.
    9.
    Stir the melted gelatin into the pumpkin mixture. Pour immediately into the chilled pie crust. Refrigerate the pie for 2-3 hours, or until the filling is firm enough to cut. For the whipped cream, whip heavy cream and erythritol to stiff peaks. Top the chilled pie with whipped cream when serving.